H3-Hope, Healing & Health Inc.

H3-Hope, Healing & Health Inc. H3's vision is to empower the Detroit community to cultivate mental wellbeing and overall wellness. H3-A time for Hope, A place for Healing, A way to Health

As the year winds down, focus on what lifts your heart. Set intentions that honor your well-being. 💫❄️
12/01/2025

As the year winds down, focus on what lifts your heart. Set intentions that honor your well-being. 💫❄️

Grateful for our clients, our community, and the small daily wins that make life brighter. Happy Thanksgiving! 🦃
11/28/2025

Grateful for our clients, our community, and the small daily wins that make life brighter. Happy Thanksgiving! 🦃

IV Therapy administers a high dose of minerals and vitamins directly into your bloodstream in order to help your body qu...
11/25/2025

IV Therapy administers a high dose of minerals and vitamins directly into your bloodstream in order to help your body quickly absorb nutrients at higher doses. Benefits of IV Therapy can include treating nutrient deficiencies, promoting cardiovascular health, cleansing the body of toxins, minimizing fatigue, increasing energy levels, easing anxiety, helping hangover symptoms, improving hydration, and so on.

Book your appointment now through https://h3well.as.me/IVSCS

The link is also in our bio!

While we're incredibly grateful for our clients who trust us at H3 daily to work with them through their healing journey...
11/23/2025

While we're incredibly grateful for our clients who trust us at H3 daily to work with them through their healing journey, we're also very grateful to our team of therapists, psychiatric care team, and administration staff who are guiding, supporting, and empowering our clients with warmth and expertise.

Their compassion, dedication, and care make a difference in every life they touch. 🍁🧡

Gratitude turns what we have into enough. Take a moment today to notice the little things that bring you peace and joy. ...
11/21/2025

Gratitude turns what we have into enough. Take a moment today to notice the little things that bring you peace and joy. 🌿

Naturopathic Medicine is a health care profession that combines natural methods with modern science. Naturopathic Medica...
11/18/2025

Naturopathic Medicine is a health care profession that combines natural methods with modern science. Naturopathic Medical Doctors (NMDs) are trained to address ailments and bodily dysfunctions at the level of the body, mind, and spirit. NMDs concentrate on healing the whole patient by addressing the root cause of illness, balancing the vital force, and improving weakened body systems. Naturopathic care provides individualized therapies that are evidence-informed that start with the least invasive most effective approach in order to help facilitate the body’s innate ability to restore and sustain optimal health. NMD’s focus on lifestyle changes that is needed to thrive such as food, hydration, air, sleep, movement, and mentality.

If you're interested in scheduling with H3's naturopathic provider, Dr. Hamilton, reach out to us at 586-335-2206 or email us at info@h3well.com.

Pour into yourself today with a little peace, a little joy, a lot of self-love. ☕✨
11/16/2025

Pour into yourself today with a little peace, a little joy, a lot of self-love. ☕✨

Kindness heals ourselves, each other, and the world. Let’s make it our daily practice. 💛 🌎
11/13/2025

Kindness heals ourselves, each other, and the world. Let’s make it our daily practice. 💛 🌎

Our next General Grief Group will be taking place from 5:45PM to 7PM next Tuesday, November 18th at the St. Clair Shores...
11/12/2025

Our next General Grief Group will be taking place from 5:45PM to 7PM next Tuesday, November 18th at the St. Clair Shores office. Please RSVP your attendance with our group leader Gray Jessiman, LLMSW at gray@h3well.com. Please note that this is a free group offered by H3.

Spravato is the first FDA-approved nasal spray medication, taken with an oral antidepressant, for treatment-resistant de...
11/09/2025

Spravato is the first FDA-approved nasal spray medication, taken with an oral antidepressant, for treatment-resistant depression in adults. If you have tried two or more antidepressants without sufficient relief, Spravato might be for you.

SPRAVATO® (esketamine) CIII nasal spray is a nonselective, noncompetitive antagonist of the N-methyl-D-aspartate (NMDA) receptor – an ionotropic glutamate receptor. It is a first-of-its kind medicine approved by the FDA in two major depressive disorder (MDD) subpopulations with high unmet need.

Set up a consultation with Motor City Medical Group at H3 in order to learn more about Spravato treatment by calling 586-336-2006 or emailing at info@h3well.com.

Motor City Medical Group PLLC provides state of the art, innovative psychiatric care. Try NeuroStar TMS Therapy with us ...
11/03/2025

Motor City Medical Group PLLC provides state of the art, innovative psychiatric care. Try NeuroStar TMS Therapy with us to fight treatment-resistant depression. To find out if you're a candidate, scan the QR code or head to https://tms.motorcitytms.com/ for more information.

🍬 Treat your mind with the same kindness you’d give a friend. No tricks, just self-care. Happy Halloween from H3!
10/31/2025

🍬 Treat your mind with the same kindness you’d give a friend. No tricks, just self-care. Happy Halloween from H3!

Address

23100 Jefferson Avenue
St. Clair Shores, MI
48080

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Our Story

H3--A time for Hope, A place for Healing, A way to Health

H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals. During consistent care and treatment programs, each client begins their journey to stronger self-awareness, personal growth and wellness. We hold specialized certifications in areas such as grief, trauma, anxiety, stress, depression, and more. We additionally provide our clients and their families access to deeper levels of support - including groups, classes and health coaching. Our team of therapists offer many specialties using a holistic scope: EMDR Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness Techniques, Solution Based Therapy, and Life Coaching. We address issues such as: Addiction, Grief/Loss, Chronic Illness, Stress Management, Family, Relationships, Body Image, Self-Esteem, Self-Care, and more. Feb 2019 we also opened our doors to our wellness center--i3 Wellness. Located at our Downtown Detroit Office-the main focus is integrated, innovative and individualized services.