What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

H3-Hope, Healing & Health Inc.

Home
United States
St. Clair Shores, MI
H3-Hope, Healing & Health Inc.

H3's vision is to empower the Detroit community to cultivate mental wellbeing and overall wellness. H3-A time for Hope, A place for Healing, A way to Health

04/28/2026

✨ Meet Dina Chaaban, LMSW ✨

Dina provides a safe, supportive space for adults navigating anxiety, depression, grief, relationship challenges, chronic illness, and life transitions. Using an integrative, attachment-informed approach, she helps clients build resilience, insight, and meaningful change.

If you’re interested in meeting with Dina for a therapy appointment, please reach out to us at 586-335-2006 or email us at info@h3well.com to get started.

04/26/2026

Our Nutrition Education for Weight Loss Group starts this Tuesday, April 29th at 6PM at the St. Clair Shores office!

Learn how to create balanced meals using proteins, fats, and carbohydrates, and understand how each affects energy, cravings, and metabolism. Gain insight into the blood sugar roller coaster and how insulin resistance can stall weight loss and impact long-term health. Walk away with practical tools- recipe ideas, meal planning tips, and grocery strategies- plus guidance on how stress, sleep, and gut health influence weight, so you can support your body holistically for sustainable results. 🍎💪

For more details on this group, email gray@h3well.com, or head to h3well.com/pages/group-therapy.

All sessions are $50.

04/24/2026

Our Women's Wellness Group starts next Monday, April 27th at 6PM! It's space for women to slow down, reconnect, and grow 🤍

In this wellness group, we focus on building emotional regulation and self-compassion through mindfulness, somatic awareness, and evidence-based practices. Together, we’ll navigate life’s transitions- whether that’s parenting, caregiving, career shifts, or aging- with supportive conversation and guided reflection.

This is also a place to explore what it truly means to get your needs met in your relationships, your health, and your everyday life while deepening your connection to yourself and a like-minded community.

You don’t have to figure it all out alone. 🌿

Our Women's Wellness Group takes place on every other Monday from 6PM-7:30PM at the St. Clair Shores office for $50 per session.

Group Meeting Dates:
April 27th
May 4th & 18th
June 1st, 15th, & 29th
July 13th & 27th
August 10th & 24th
September 14th & 28th
October 12th & 26th
November 9th & 23rd
December 7th & 21st

Reach out to gray@h3well.com to RSVP for the group or for more information.

04/22/2026

Happy Earth Day from H3! 🌎

Nature can be a powerful partner in mental health. Today, we encourage you to step outside, take a breath, and reconnect with the Earth and yourself. 💚

04/19/2026

Our next General Grief Group will be taking place from 5:45PM to 7PM next Tuesday, April 28th at the St. Clair Shores office. Please RSVP your attendance with our group leader Gray Jessiman, LLMSW at gray@h3well.com. Please note that this is a free group offered by H3.

This group takes place on the last Tuesday of each month with the exception of holiday weeks.

04/17/2026

Meet Stephanie Tindale, LMSW 🌿

Stephanie offers compassionate, integrative therapy to support clients through stress, anxiety, depression, grief, and life transitions. Drawing from CBT, Motivational Interviewing, mindfulness, and energy work, she helps individuals move toward their vision of a best life.

If you’re interested in meeting with Stephanie for a therapy appointment, please reach out to us at 586-335-2006 or email us at info@h3well.com to get started.

04/15/2026

Happy World Art Day from H3! 🎨

Art in therapy creates a safe space to express what words often can’t. Through colors, shapes, self-expression, and creativity, it allows emotions to surface, be explored, and gently released.

This form of self-expression can reduce stress, increase self-awareness, and help process difficult experiences at your own pace.

It’s not about making something perfect—it’s about making something honest and authentic.

04/13/2026

Naturopathic Medicine is a health care profession that combines natural methods with modern science. Naturopathic Medical Doctors (NMDs) are trained to address ailments and bodily dysfunctions at the level of the body, mind, and spirit. NMDs concentrate on healing the whole patient by addressing the root cause of illness, balancing the vital force, and improving weakened body systems. Naturopathic care provides individualized therapies that are evidence-informed that start with the least invasive most effective approach in order to help facilitate the body’s innate ability to restore and sustain optimal health. NMD’s focus on lifestyle changes that is needed to thrive such as food, hydration, air, sleep, movement, and mentality.

If you're interested in scheduling with H3's naturopathic provider, Dr. Hamilton, reach out to us at 586-335-2206 or email us at info@h3well.com.

04/11/2026

Spravato is the first FDA-approved nasal spray medication, taken with an oral antidepressant, for treatment-resistant depression in adults. If you have tried two or more antidepressants without sufficient relief, Spravato might be for you.
‍
SPRAVATO® (esketamine) CIII nasal spray is a nonselective, noncompetitive antagonist of the N-methyl-D-aspartate (NMDA) receptor – an ionotropic glutamate receptor. It is a first-of-its kind medicine approved by the FDA in two major depressive disorder (MDD) subpopulations with high unmet need.

Set up a consultation with Motor City Medical Group at H3 in order to learn more about Spravato treatment by calling 586-336-2006 or emailing at info@h3well.com.

04/09/2026

✨ Meet Mary Jo Ciani, LPC ✨
Mary Jo offers compassionate, individualized therapy to help clients build resilience, discover their strengths, and navigate life’s challenges. With experience across all age groups, she specializes in anxiety, depression, trauma, stress, and family dynamics in a supportive, collaborative space.

If you’re interested in meeting with Mary Jo for a therapy appointment, please reach out to us at 586-335-2006 or email us at info@h3well.com to get started.

04/07/2026

Mental health is just as important as physical health, yet it’s often overlooked. This World Health Day, let’s normalize rest, checking in with ourselves, and supporting one another without judgment. Therapy isn’t a weakness—it’s a powerful step toward understanding yourself, healing, and growing. A healthy world starts with healthy minds. 💚

If you're looking to start your mental health journey, reach out to us at 586-335-2006 or info@h3well.com.

04/01/2026

Meet Eric Wilkins, LMSW 🌿

Eric emphasizes deep, empathic listening and a strong therapeutic alliance to support clients through life’s challenges. His integrative approach blends mindfulness and cognitive behavioral therapy to promote personal empowerment, balance, and emotional health.

If you’re interested in meeting with Eric for a therapy appointment, please reach out to us at 586-335-2006 or email us at info@h3well.com to get started.

Address

23100 Jefferson Avenue
St. Clair Shores, MI
48080

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://linktr.ee/h3well

Alerts

Be the first to know and let us send you an email when H3-Hope, Healing & Health Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to H3-Hope, Healing & Health Inc.:

Want your practice to be the top-listed Clinic in St. Clair Shores?

Our Story

H3--A time for Hope, A place for Healing, A way to Health

H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals. During consistent care and treatment programs, each client begins their journey to stronger self-awareness, personal growth and wellness. We hold specialized certifications in areas such as grief, trauma, anxiety, stress, depression, and more. We additionally provide our clients and their families access to deeper levels of support - including groups, classes and health coaching. Our team of therapists offer many specialties using a holistic scope: EMDR Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness Techniques, Solution Based Therapy, and Life Coaching. We address issues such as: Addiction, Grief/Loss, Chronic Illness, Stress Management, Family, Relationships, Body Image, Self-Esteem, Self-Care, and more. Feb 2019 we also opened our doors to our wellness center--i3 Wellness. Located at our Downtown Detroit Office-the main focus is integrated, innovative and individualized services.