What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

H3-Hope, Healing & Health Inc.

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United States
St. Clair Shores, MI
H3-Hope, Healing & Health Inc.

H3's vision is to empower the Detroit community to cultivate mental wellbeing and overall wellness. H3-A time for Hope, A place for Healing, A way to Health

01/23/2026

Meet Jessica Andreasen, LMSW 🌱

Jessica supports individuals healing from trauma, anxiety, depression, and attachment wounds through a social justice–informed lens. Grounded in intersectional feminism, anti-racism, and body liberation, her approach is compassionate, collaborative, and empowering. LGBTQ+ allied.

If you’re interested in meeting with Jessica for a therapy appointment, please reach out to us at 586-335-2006 or email us at info@h3well.com to get started.

01/21/2026

Our Brain Health and Longevity Protocols Group explores the Bredesen Protocol’s seven pillars of brain health—nutrition, sleep, exercise, stress management, supplements, detoxification, and cognitive engagement—while teaching strategies to reduce inflammation, support cellular energy, and protect cognitive function through daily habits, brain-boosting foods, and progress tracking. 🧠

The Bredesen Protocol is designed for people who want to prevent, slow, or even partially reverse cognitive decline. It’s often used with individuals who have:

-Early signs of memory loss or mild cognitive impairment (MCI)
-A family history of Alzheimer’s or dementia and want to take preventive action
-Diagnosed Alzheimer’s disease in early stages
-Concerns about brain fog, focus, or mental sharpness related to aging or health conditions

To join this group or get more information, reach out to our group leader Gray Jessiman at gray@h3well.com.

01/19/2026

Our next General Grief Group will be taking place from 5:45PM to 7PM next Tuesday, January 27th at the St. Clair Shores office. Please RSVP your attendance with our group leader Gray Jessiman, LLMSW at gray@h3well.com. Please note that this is a free group offered by H3.

This group takes place on the last Tuesday of each month with the exception of holiday weeks.

01/17/2026

New year, new skills ✨ Start 2026 by learning practical emotional wellness tools to help you cope, communicate, and feel more in control—one skill at a time.

Reach out to us to enroll in the group at 586-335-2006 or jcavanagh@h3well.com!

01/15/2026

Meet Gray Jessiman, LLMSW, a therapist who blends psychodynamic therapy with mind-body and holistic approaches to support children, adults, and families. With expertise spanning early childhood through older adulthood, Gray helps clients navigate life transitions, relational challenges, and personal growth by connecting emotional insight with lasting, whole-person change.

If you’re interested in meeting with Gray for a therapy appointment, please reach out to us at 586-335-2006 or email us at info@h3well.com to get started. 🍃

01/13/2026

Naturopathic Medicine is a health care profession that combines natural methods with modern science. Naturopathic Medical Doctors (NMDs) are trained to address ailments and bodily dysfunctions at the level of the body, mind, and spirit. NMDs concentrate on healing the whole patient by addressing the root cause of illness, balancing the vital force, and improving weakened body systems. Naturopathic care provides individualized therapies that are evidence-informed that start with the least invasive most effective approach in order to help facilitate the body’s innate ability to restore and sustain optimal health. NMD’s focus on lifestyle changes that is needed to thrive such as food, hydration, air, sleep, movement, and mentality.

If you're interested in scheduling with H3's naturopathic provider, Dr. Hamilton, reach out to us at 586-335-2206 or email us at info@h3well.com.

01/11/2026

Spravato is the first FDA-approved nasal spray medication, taken with an oral antidepressant, for treatment-resistant depression in adults. If you have tried two or more antidepressants without sufficient relief, Spravato might be for you.
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SPRAVATO® (esketamine) CIII nasal spray is a nonselective, noncompetitive antagonist of the N-methyl-D-aspartate (NMDA) receptor – an ionotropic glutamate receptor. It is a first-of-its kind medicine approved by the FDA in two major depressive disorder (MDD) subpopulations with high unmet need.

Set up a consultation with Motor City Medical Group at H3 in order to learn more about Spravato treatment by calling 586-336-2006 or emailing at info@h3well.com.

01/09/2026

Through our Women's Support Group, you'll learn practical tools from mindfulness, somatic awareness, and evidence-based practices to build emotional regulation and self-compassion. Receive guidance and reflection to navigate life transitions, meet your needs in relationships, health, and lifestyle, and strengthen your connection to yourself and your community. 🪻

To get more information on this group, reach out to our group leader Gray Jessiman, LLMSW at gray@h3well.com.

01/07/2026

Motor City Medical Group PLLC provides state of the art, innovative psychiatric care. Try NeuroStar TMS Therapy with us to fight treatment-resistant depression. To find out if you're a candidate, scan the QR code or head to https://tms.motorcitytms.com/ for more information.

01/05/2026

Say goodbye to sleepless nights in 2026. CBT-I is a short-term, highly effective program designed to calm nighttime worry, improve sleep habits, and create lasting change. 💤

Work with Rebecca this new year for structured tools, personalized plans, and long-term improvements in sleep quality. 🛌

Reach out at 586-335-2206 to get started!

01/01/2026

Walking into the 2026 with intention, balance, and better mental health. 🎆 H3 wishes you a Happy New Year!

Address

23100 Jefferson Avenue
St. Clair Shores, MI
48080

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://linktr.ee/h3well

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Our Story

H3--A time for Hope, A place for Healing, A way to Health

H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals. During consistent care and treatment programs, each client begins their journey to stronger self-awareness, personal growth and wellness. We hold specialized certifications in areas such as grief, trauma, anxiety, stress, depression, and more. We additionally provide our clients and their families access to deeper levels of support - including groups, classes and health coaching. Our team of therapists offer many specialties using a holistic scope: EMDR Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness Techniques, Solution Based Therapy, and Life Coaching. We address issues such as: Addiction, Grief/Loss, Chronic Illness, Stress Management, Family, Relationships, Body Image, Self-Esteem, Self-Care, and more. Feb 2019 we also opened our doors to our wellness center--i3 Wellness. Located at our Downtown Detroit Office-the main focus is integrated, innovative and individualized services.