What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

H3-Hope, Healing & Health Inc.

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United States
St. Clair Shores, MI
H3-Hope, Healing & Health Inc.

H3's vision is to empower the Detroit community to cultivate mental wellbeing and overall wellness. H3-A time for Hope, A place for Healing, A way to Health

03/08/2026

Learn how to create balanced meals using proteins, fats, and carbohydrates, and understand how each affects energy, cravings, and metabolism. Gain insight into the blood sugar roller coaster and how insulin resistance can stall weight loss and impact long-term health. Walk away with practical tools- recipe ideas, meal planning tips, and grocery strategies- plus guidance on how stress, sleep, and gut health influence weight, so you can support your body holistically for sustainable results. 🍎💪

For more details on this group, email gray@h3well.com, or head to h3well.com/pages/group-therapy.

03/06/2026

Meet Nicole Stepp, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner providing compassionate care for children, adolescents, and adults navigating anxiety, depression, ADHD, trauma, mood disorders, and life transitions. She offers comprehensive evaluations and thoughtful medication management with a focus on shared decision-making and clear communication. Nicole believes healing begins with feeling heard and is dedicated to helping you feel balanced, resilient, and aligned with the life you want to live. 🌿

If you’re interested in meeting with Nicole for medication management, please reach out to us at 586-335-2006 or email us at info@h3well.com to get started.

03/04/2026

COMING SOON: H3's Newest Office in Taylor!

We'll be offering therapy, medication management, TMS, and Spravato at this location.

20600 Eureka Road, Suite 310
Taylor, MI 48180

03/02/2026

Motor City Medical Group PLLC provides state of the art, innovative psychiatric care. Try NeuroStar TMS Therapy with us to fight treatment-resistant depression. To find out if you're a candidate, scan the QR code or head to https://tms.motorcitytms.com/ for more information.

03/01/2026

Eboni Patterson, LPC believes healing begins with a strong therapeutic relationship. With a decade of experience across diverse populations, she tailors treatment to each client’s unique needs—supporting identity formation, trauma recovery, and lasting growth through a compassionate, individualized approach.

If you’re interested in meeting with Eboni for a therapy appointment, please reach out to us at 586-335-2006 or email us at info@h3well.com to get started. 🌟

02/25/2026

Learning to slow down, listen to myself, and choose what feels good. Self-love isn’t perfect- it’s intentional.

Reach out to us at H3 to help with this!

02/23/2026

IV Therapy administers a high dose of minerals and vitamins directly into your bloodstream in order to help your body quickly absorb nutrients at higher doses. Benefits of IV Therapy can include treating nutrient deficiencies, promoting cardiovascular health, cleansing the body of toxins, minimizing fatigue, increasing energy levels, easing anxiety, helping hangover symptoms, improving hydration, and so on.

Book your appointment now through https://h3well.as.me/IVSCS

The link is also in our bio!

02/22/2026

If your goal this year is simply “feel a little better,” this group is for you 🤍 Learn practical emotional wellness skills to navigate stress, big feelings, and everyday life.

Reach out to us to enroll in the group at 586-335-2006 or jcavanagh@h3well.com!

02/20/2026

Hayley Minger-Marlow, LMSW, CCTP-II provides compassionate, integrative therapy grounded in EMDR, psychodynamic, CBT, and person-centered practices. She partners with women, teens, and young adults to uncover patterns, build insight, and develop skills for meaningful, lasting change.

If you’re interested in meeting with Hayley for a therapy appointment, please reach out to us at 586-335-2006 or email us at info@h3well.com to get started. 🌻

02/16/2026

Our next General Grief Group will be taking place from 5:45PM to 7PM next Tuesday, February 24th at the St. Clair Shores office. Please RSVP your attendance with our group leader Gray Jessiman, LLMSW at gray@h3well.com. Please note that this is a free group offered by H3.

This group takes place on the last Tuesday of each month with the exception of holiday weeks.

Address

23100 Jefferson Avenue
St. Clair Shores, MI
48080

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://linktr.ee/h3well

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Our Story

H3--A time for Hope, A place for Healing, A way to Health

H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals. During consistent care and treatment programs, each client begins their journey to stronger self-awareness, personal growth and wellness. We hold specialized certifications in areas such as grief, trauma, anxiety, stress, depression, and more. We additionally provide our clients and their families access to deeper levels of support - including groups, classes and health coaching. Our team of therapists offer many specialties using a holistic scope: EMDR Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness Techniques, Solution Based Therapy, and Life Coaching. We address issues such as: Addiction, Grief/Loss, Chronic Illness, Stress Management, Family, Relationships, Body Image, Self-Esteem, Self-Care, and more. Feb 2019 we also opened our doors to our wellness center--i3 Wellness. Located at our Downtown Detroit Office-the main focus is integrated, innovative and individualized services.