Sage Therapy, LLC- Tami Hubbard, MA LPC

12/27/2025

“You came here to anchor something different “💜

12/27/2025

Selah 🧘🏿‍♀️

12/26/2025

12/12/2025

Daily Inspiration - Be Patient & Gentle with Yourself

As our awareness expands we gain new perspectives that emphasize the significance and impact of our choices prompting a more conscious approach to living. When we are stressed, overwhelmed, or in a state of inner turmoil we operate from a reactive place. Decisions made in this state are often impulsive. The conscious choices we are being encouraged to make now must come from a space of inner stability that is founded in self-awareness and emotional regulation.

In so many ways we are standing in a space of tension where the dynamic interplay between the old and the new is being deeply felt. This space can lead to both a distorted perception and a deeper awareness. Established assumptions, expectations, and previous experiences can colour the interpretation of the new creating an inner resistance as you cling to what is comfortable and known. And yet, there is a deeper awareness available now that is stretching your mind and broadening your view, revealing where you have an opportunity to make a new and different choice.

As you stand in this space allow yourself to feel and sense the deeper truths and important insights that are emerging and helping you to see matters more clearly. Be mindful that change is already happening and you are entering into a final phase of closure. Focus on finding balance and equilibrium despite any exhaustion you may be feeling from the relentlessness of healing and processing all that must be released. Remember that balance is not a static state but a dynamic one, constantly adjusting as you move through this intense period of transformation. Be patient and gentle with yourself every step of the way.

Much love
Kate

© 2025 Kate Spreckley

12/09/2025

https://youtube.com/shorts/ZTWQAGN0jOU?si=54sY-WROCi0u7uzr

Even before birth, every emotion we experience has a chemical signature. Candace Pert, the Harvard-trained neuroscientist behind “Molecules of Emotion,” disc...