St. Johns Wellness

St. Johns Wellness St Johns Wellness was created to make health care accessible, flexible, and to make our patient's health our priority.

🩺Direct Primary Care
💉Weight Loss , IV Hydration
💪 Testosterone Optimization
& Hormone Replacement Treatments for Men & Women
FREE consult: stjohnswellness.com We are a Direct Primary Care practice that looks at the complete picture about your health before we start any treatments. St Johns Wellness was started to help patients with their weight concerns that have been told by other physicians to diet and exercise and were not given other options. We also want to address the common concerns that is low energy and low libido specifically in men. We look at your complete health picture by performing a thorough physical assessment and extensive laboratory review. We will then discuss best options available. We want to see you succeed and that is why we have a small practice that allows us to know our patients!

02/21/2026

But during active weight loss, your body is changing quickly — and that requires close monitoring.

Here’s what many people don’t realize…

“GLP-1s reduce appetite. BUT They don’t automatically protect your muscle.”

MUSCLE is an organ that plays a major role in the FUTURE for your :

• Metabolism —> how you burn fat in the years to come!
• Insulin sensitivity
• Long-term weight maintenance

Your program should include:
✔ Muscle mass tracking
✔ Clear protein goals
✔ Blood pressure monitoring
✔ Thyroid labs every 2–3 months
✔ Medication adjustments as weight drops”

When someone loses 10–20 pounds, blood pressure and other medications often need to be re-evaluated.

Many people only see their primary care once a year.

During active weight loss, closer follow-ups are important.

Weight loss should support your LONG-TERM health — not just change the number on the scale.

Make sure your program protects THE FUTURE of your metabolism.





InsulinResistance
LongevityMedicine
WeightLossSupport
HealthcareEducation
StrongNotSkinny

02/20/2026

There’s a lot of noise online about weight loss injections.

What you don’t always see is this part:
The education.
The evaluation.
The individualized plan.

Tirzepatide isn’t a quick fix. It’s a medically supervised treatment designed to support metabolic function. And when done correctly, it can be life-changing and transformational.

If you’ve been feeling stuck despite doing everything “right,” it may be time to look deeper.

Schedule your consultation today, we’d love to walk this journey with you. 🤍

02/20/2026

Taylor came in to start her year the right way — not with trends, but with data. We ran advanced cardiovascular labs, inflammation markers, autoimmune screening, full hormone panels, and micronutrient testing. Because we don’t ‘start peptides’ based on TikTok… we base it on labs.

This is how you build longevity — intelligently.

📍 St. Johns, FL
📲 Book your consult

InflammationTesting AdvancedLabs StrongNotSkinny JacksonvilleWellness StJohnsFL PreventativeMedicine

02/19/2026

Peptides aren’t the problem.

Using them blindly is.

Here are the 4 biggest mistakes I see:

1️⃣ No baseline labs.
You should be checking liver, kidneys, thyroid, metabolic markers — and appropriate cancer screening markers.

Why?
Many peptides stimulate growth pathways and angiogenesis.
If there’s something underlying, you don’t want to stimulate it blindly.

2️⃣ Picking peptides off TikTok.
What works for someone else may not match your labs, hormones, or goals.

3️⃣ Cheap or “research use only” peptides.
Quality and purity matter. A lot.

4️⃣ No body composition tracking.
If you’re not monitoring muscle vs fat, you’re guessing.

Peptides are powerful.
But they’re still medicine.

Test. Monitor. Individualize.

That’s how you do it safely.

👉stjohnswellness.com —see link in bio






FunctionalMedicine
MedicalWeightLoss
TestDontGuess
MetabolicHealth
BodyComposition
HormoneHealth
JacksonvilleWellness
StJohnsFL
PonteVedra
WorldGolfVillage

02/19/2026

Let’s talk about NAD+.

NAD+ is a powerful coenzyme your body naturally makes but as we age, our levels decline. When that happens, our cells don’t repair as efficiently, energy drops, and aging speeds up at the cellular level.

Science shows that replenishing NAD+ can:
✔️ Support cellular repair
✔️ Improve mitochondrial function (your cells’ powerhouse)
✔️ Boost sustained energy
✔️ Help slow the aging process from the inside out

While you may hear about NAD+ tablets or liquids, research shows absorption at the cellular level is limited. That’s why at St. John’s Wellness, we typically recommend IV therapy or small, personalized subcutaneous injections, dosed based on your body’s needs and cellular demand.

Many patients tell us they feel more energized all week and more supported at a foundational level.

✨ If you’re ready to support your body where it matters most, NAD+ may be worth exploring.

📍 Schedule a consult to see if NAD+ therapy is right for you.

02/18/2026

Too many clinics are still:

❌ Prescribing estrogen blockers automatically — without proper indication
❌ Overdosing or underdosing testosterone
❌ Selling unnecessary add-ons
❌ Ignoring hematocrit trends and telling men to donate blood monthly — leading to fatigue and even anemia
❌ Using large needles that cause unnecessary pain and scarring

That’s not optimization. That’s poor management.

At St. John’s Wellness, we do testosterone therapy differently:

✔️ Comprehensive labs before and during treatment
✔️ Dosing based on physiology — not protocols
✔️ Cardiometabolic monitoring
✔️ Focus on muscle, insulin sensitivity, and long-term longevity
✔️ Precision injections with proper technique

TRT should improve strength, energy, libido, and long-term health — not create new problems.

📲 Have him book a FREE consultation and get real answers.👉stjohnswellness.com








💊 On GLP-1… but feeling like you’re doing this alone?For most people, weight loss care is:“Here’s your prescription. See...
02/18/2026

💊 On GLP-1… but feeling like you’re doing this alone?

For most people, weight loss care is:

“Here’s your prescription. See you in 3 months.”

No support. No guidance. No monitoring.

That’s not real healthcare.

At St. Johns Wellness, we do it differently.

Our Weight Loss Program is for people already on GLP-1s who want real medical oversight—so they lose weight the right way.

Not just smaller. But stronger. Healthier. Sustainable.

With us, you get:
✔ Body composition tracking (fat vs muscle)
✔ Muscle, metabolism & bone protection
✔ Personalized nutrition plans
✔ Labs to find what’s stalling progress (insulin, thyroid, vitamin deficiencies, inflammation, hormone imbalance,etc)
✔ Ongoing medical support like sick visits!

Because the worst outcome is:
📉 Weight down BUT Muscle is ALSO down
⚡ Energy down
🔥 Metabolism slowed
👉 Weigh regained

We prevent that.

✨ Plus Member PERKS:
👉 20% OFF advanced medical peptides to support muscle, collagen, and strength
👉 Discounted IV hydration & recovery therapy
👉 Special pricing on Botox, skin-tightening lasers, body sculpting, and aesthetic services

All designed to support your overall health, longevity, and confidence.

👉Longevity-focused medical care

⚠️ Founders’ Pricing — Limited Spots ⚠️
✔ Only for first 100 members
✔ Price increases after capacity is reached
✔ Lock in the lowest rate now

📍 Ready to upgrade your weight-loss journey?

👉 Book “ALREADY on GLP-1” at stjohnswellness.com
📧 sjw@stjohnswellness.com

⭐️ High-touch care. Real results. Limited spots.
Follow us 👉 https://www.instagram.com/stjohnswellnessfl?igsh=a3FmODFrZ2wybXNj&utm_source=qr








02/18/2026

Testosterone therapy isn’t about shortcuts—it’s about restoring balance.

For many men, a once-weekly supervised testosterone injection helps support:
✔ Energy & motivation
✔ Mental focus
✔ Lean muscle
✔ Mood & confidence

Quick visit. Medical oversight. Real results.

📍 In-office TRT done the right way
📆 Book a consult to see if you’re a candidate

🔗 Link in bio



StJohnsWellness FloridaTRT
MensHealthClinic WeeklyReset

02/17/2026

Things you won’t get prescribed at your average doctor’s appointment… 👇

👉 Muscle-supporting peptides
👉 Testosterone Replacement Therapy (TRT)
👉 Advanced hormone optimization
👉 NAD+ for cellular energy and longevity

Because most traditional visits focus on treating disease… not optimizing your physiology.

At St. John’s Wellness, we go beyond basic care.
We evaluate your labs, metabolism, hormones, and body composition to build a personalized medical plan designed to help you:

✔ Build and preserve muscle
✔ Improve energy and metabolism
✔ Support healthy aging
✔ Optimize long-term health

This is medicine focused on prevention, performance, and longevity.

📍 World Golf Village
📲 Book your consultation to learn what’s possible.


02/17/2026

Peptides 🙋‍♀️🙋‍♀️ TRT 🙋🙋‍♂️🙋Hormones 🙋‍♀️💪

02/17/2026

Must know BEFORE you start peptides.

Most clinics don’t check the full picture before prescribing hormones or peptides… and that’s where problems begin.

These therapies affect your metabolism, insulin sensitivity, inflammation, thyroid, and long-term health. If the right labs aren’t checked first, you’re guessing—not optimizing.

At St. John’s Wellness, we evaluate the markers that actually matter so your treatment is safe, personalized, and effective.

This isn’t about quick fixes. It’s about doing it right.

Be informed. Be safe. Choose real medical care.

📍 St. John’s Wellness
📲 Book your consultation today


Peptides BioidenticalHormones MetabolicHealth OptimizeYourHealth PreventativeMedicine MedicalWeightLoss LongevityClinic HealthOptimization PersonalizedMedicine JacksonvilleWellness StAugustineFL PonteVedra FloridaWellness

02/16/2026

What are we eating this week! Comment “snacks” and we can send you a list of our high protein snacks!

Address

170 Fountains Way Suite 6
St. Johns, FL
32259

Telephone

+19045605089

Website

Alerts

Be the first to know and let us send you an email when St. Johns Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category