R & R Collective Health

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St. Johns, FL
R & R Collective Health

Direct Primary Care . Aesthetics. IV Therapy

04/23/2026

The Florida heat can sneak up on you faster than you think ☀️

Heat exhaustion is more common than people realize, especially this time of year. Knowing the early signs can help you act quickly and stay safe.

Look out for:
💧 Heavy sweating
😵 Dizziness or cramps
🤢 Nausea
😓 Weakness or confusion

If symptoms show up:
➡️ Get to a cool space
➡️ Hydrate
➡️ Rest

Prevention is simple: stay hydrated, take breaks, and avoid peak heat when possible.

If symptoms don’t improve or worsen, don’t wait — seek medical care.

04/07/2026

Is pollen getting you down? 🌼😩
It doesn’t have to.

Allergy season hits hard in Florida — but small, natural habits can make a big difference.

Here are a few simple ways to support your body this season:
💧 Stay hydrated
🍯 Try local raw honey
🚿 Use a saline rinse to clear irritants
🥦 Add quercetin-rich foods (like apples, berries, and greens)
🌿 Consider natural support like stinging nettle

Your body isn’t working against you, sometimes it just needs the right support.

04/01/2026

Tryout season is here! 🏃‍♀️

If you’ve got a student athlete getting ready for the season, now’s the time to check one thing off your list.

Marisa offers both in-office and in-home sports physicals, making it easy to get your child cleared and ready to play — without the hassle.

✔ Fast & convenient
✔ School-ready
✔ Personalized care

Physicals are included with membership, or available as affordable visits for non-members with the option to submit for insurance reimbursement.

📲 Call or text 904-454-4631 to schedule

03/27/2026

Colds and the flu aren’t quite done with us yet 🤧

Even as we move into spring, we’re still seeing plenty of coughs, sniffles, and lingering colds — especially in kids.

The good news? A few simple habits can go a long way in helping protect your little ones:

✔ Regular handwashing
✔ Staying well hydrated
✔ Getting plenty of sleep
✔ Covering coughs and sneezes

These small, consistent steps can really make a difference.

And if your child’s symptoms seem to linger or aren’t improving, it’s always okay to check in — we’re here for you.

03/26/2026

This week we celebrate Dr Rodriguez and all physicians for your commitment to care 🩺

03/24/2026

💬 “Just diet and exercise.”

We’ve all heard it… but what does that actually look like for your body? 🤔

At R&R Collective Health, we don’t believe in one-size-fits-all advice — we believe in personalized care that actually works for you.

That’s why we’re partnering with Ferrum Athletic Co to bring something special to you:

📅 April 7th (one-day event)
⏰ Starting at 9:00 AM
📍 In-office at R&R Collective Health

You’ll have the opportunity to book a 45-minute, one-on-one session with Andrea, co-owner of Ferrum Athletic Co. and personal trainer.

During your session, you’ll receive:
✅ A personalized joint & movement assessment
✅ Insight into your body’s specific needs
✅ Individualized fitness guidance you can actually apply

No guessing. No cookie-cutter plans.
Just real, personalized direction for your health.

💪 Your health. Your goals. Your plan.

Spots are limited for this one-day event — text/call 904.747.9802 to reserve your time!

03/18/2026

When you’re feeling chatty…
but everyone’s actually working. 😅

02/26/2026

Our families are LOVING the care they’re receiving from Marisa Olsen, pediatric provider at R&R Collective Health! 💛

Marisa offers flexible, family-centered options designed to meet you where you are, including:
✨ One-time well & sick visits
✨ In home visits
✨ Telehealth memberships
✨ Direct Primary Care memberships with unlimited access
✨ Comprehensive newborn care in the comfort of your own home

Personalized, accessible, and compassionate care for every stage of childhood.

Ready to learn more? PM us today! 📩

02/23/2026

February brings attention to your HEART ❤️
Because heart health isn’t seasonal, it’s essential.
We’re here to help you care for yours, every step of the way.

Heart disease has been the #1 cause of death in the U.S. for over 100 years.

The good news?
Small, consistent habits make a difference.

You can support your heart health by:
✔ Staying hydrated
✔ Moving your body daily
✔ Being mindful of salt intake
✔ Watching caffeine and alcohol consumption

Prevention starts with simple choices.

Want to check in on your heart health? We’re here for you.

02/20/2026

🎥 We weren't ready, but we're always ready for you!

Join our R & R Collective Health family, where every visit comes with expert care and positive energy!

02/17/2026

💬 “Just diet and exercise.”

We’ve all heard it… but what does that actually mean for your body? 🤔

At R&R Collective Health, we don’t just give generic advice — we partner with the best to help you move, feel, and live better.

📅 March 10th
⏰ 45 minute personalized session
We’re teaming up with Ferrum Athletic Company for:

✅ In-office consultations
✅ Joint health & movement assessments
✅ Personalized fitness guidance
✅ Real solutions tailored to YOU

No more guessing. No more cookie-cutter plans.
Just individualized care + expert support.

💪 Your health. Your goals. Your plan.

Spots are limited — message us to reserve yours!

02/13/2026

In Direct Primary Care, your provider has the time to truly listen, support, and advocate for you.

No rushed appointments.
No feeling like a number.
Just care that puts you first.

Because you deserve the best.

Address

4021 County Road 210 Ste 5
St. Johns, FL
32259

Website

http://www.randrcollectivehealth.com/

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