Well & Ready Kids

09/27/2025

Sharing our latest research article on interoceptive awareness and early childhood trauma. This study was years in the making, and I am so glad to finally be able to share our findings. https://www.sciencedirect.com/science/article/pii/S2950193825001524?via%3Dihub

12/05/2024

Check out our our new video short on emotions and building interoceptive awareness and emotional literacy in children.

A general introduction to the nature of emotions, including the role of interoception, the mind-body connection, caregiving and past experience in shaping ou...

12/05/2024

Check out our our new video short on building interoceptive awareness in children and youth.

A general introduction to interoception, a sensory system that helps us understand and feel what's going on inside our body. We talk about why it matters for...

12/03/2024

A new open access scoping review links treatment resistant depression (aka hard to treat depression) with early developmental trauma. This is not new news but provides more evidence of the clinical complexity seen in kids and adults with histories of early complex trauma.

[Bridging early life trauma to difficult-to-treat depression: scoping review | BJPsych Bulletin | Cambridge Core](https://www.cambridge.org/.../19ACB84DF97EA522F5936CE5E17...)

11/21/2024

Our new website is finally here! Check it out and be sure to join our waitlist for the launch of our new e-Learning offerings starting in 2025. We hope to see you there!

https://www.wellandreadykids.com/

10/29/2024

Hello everyone! It's been quiet on this site and that's about to change. The new year is bringing new opportunities and we are excited to share a sneak peek with you!

Drop a line in the comments and let us know if you have a specific training request for 2025. Stay tuned.

09/14/2022

This has significant implications for prevention.

Epigenetic traces of childhood trauma can be used as biomarkers to predict the risk of addiction, depression, and a range of other physical and mental health issues 17 years later.

05/04/2022

ISSTD Trauma & Dissociation Fact Sheet for Child and Adolescent Caregivers. It's a good one, share freely.https://www.isst-d.org/wp-content/uploads/2022/04/CA-Caregivers-Fact-Sheet-1.pdf

04/16/2022

04/04/2022

A progressive exercise training program may help mitigate some of the psychological and physiological effects of adverse childhood experiences in otherwise healthy young women.

04/01/2022

Parenting in the Wake of Past Trauma:

Click here to read and download a PDF of the parenting resource   We are honored to debut a new resource by Foundation Trust Senior Training & Resource Development Associates Dr. Jana Pres…