Vanessa C Williams

12/25/2025

EVENING WALK

After my late afternoon walk, I paused and lifted my eyes to the sky—aware that it was the solstice, a sacred turning point in time. The air felt still, as if creation itself was holding its breath. The sun sat low, casting a softer glow, reminding me that light and darkness move in divine balance.

The sky became a mirror for reflection. With each step I had taken, something heavy felt released. With each breath, clarity returned. The solstice marked more than a change in season—it marked a moment to slow down, to honor cycles, and to acknowledge that rest is just as holy as movement.

12/20/2025

For centuries, Gemstones have been used across cultures as tools for grounding, protection, and energetic balance.

I use GEMSTONES to ...

* reconnect inwardly,
* set absolute goals, and
* create a sense of calm and clarity.

This Black Quartz holds a particularly powerful presence. Known for its deep, grounding energy, Black Quartz is often associated with...

● protection, strength, and transformation.

It is believed to...

● absorb,
● deflect, and
● transmute negative energy

This ✌️ I retrieved from Asheville, NC. Should you wish to prevent an illness, imbalances or heal through holistic energy therapy, don't wait! Get the divine plan from the 🔗 in my Bio, and share!

12/16/2025

Taking my 1st walk in over a month.

12/15/2025

Yesterday, I finally baked more than flour and sugar, I baked memories, laughter, and love. This cake is for my lovely cousin, Sophia,
celebrating 70 beautiful years of kindness, strength, and grace. Each layer carries stories of family gatherings,
shared smiles, and moments that made life sweeter
because she always took care of me to date.

May this cake be as rich as your wisdom, as sweet as your heart, and as comforting as the love you’ve always given.

Happy 70th Birthday dear Sophia! You are cherished today and always. 🎂✨ ❤️

12/13/2025

Generational Resemblence

When Braylen woke up from his nap and seeing me for the 1st time, he looked at me and then at his granddad. His tiny brow furrowed with curiosity. His eyes shifted to his grandfather, and back to me again.

It was funny how carefully he studied our two faces. He stared, wide-eyed and thoughtful, like he was piecing together a puzzle. In that moment, it felt like he was recognizing something familiar. A quiet connection passed between generations—grandfather, aunt, and nephew—linked by resemblance, history, and love.

12/13/2025

Meeting my new grand nephew, Braylen, for the first time was a moment I’ll always hold close to my heart. The instant I saw him everything else seemed to fade away. Holding Braylen in my arms, I felt an overwhelming mix of love, gratitude, and awe at the new life whose joined our family.

His precious features, expressions, and presence made the moment feel both gentle and profound. It was a beautiful reminder of how family continues to grow and how quickly love can deepen in the simplest, most meaningful ways.

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12/05/2025

FRIZZ FEST 2025

🌟 I'm excited to share my holistic experience at the St. Louis 2025 Frizz Fest.🌟

I had such an amazing time exploring the vibrant array of African American vendors showcasing the best in natural hair products. From nourishing oils and luxurious shampoos to incredible styling tools, it was a paradise for natural hair enthusiasts. To top it off, Melanie Fiona lit up the stage with her soulful performance, making the event even more unforgettable. Can't wait for the next one! 💯 💫

12/05/2025

Wellness Through Water. Wellness is never a static state. It's a result of dynamic energy exchange between an individual and everything in Creation.The human body comprises 66% 💧, and contact with it is healing. Make it a routine to immerse the body in water! Add several drops of therapeutic grade essential oils to your 🛁 for more pe*******on! Cool water acts as a tonic with a calming effect, and hot is anti-inflammatory.

12/05/2025

Wellness never a static state. It's a result of dynamic energy exchange between an individual and everything in Creation.

The Human Body comprises 66% of 💧. Therefore, contact with 🚿 is healing. Cool water acts as a tonic with a calming effect. Hot 🔥 hydrotherapies are versatile. They can be anti-inflammatory when placed in opposition to an injury.

Make it a routine to immerse the body in water. Add several drops of therapeutic grade essential oils to your 🛁 for more pe*******on.

11/05/2025

I participated in Chaka's meditation. It was short and sweet.

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08/29/2025

Jon Baptiste - the MUNY/ STL. tonight serenaded us in Mardi Gras style. His performance was absolutely amazing.

08/04/2025

A dose of Pilates weekly, along with a sacred lifestyle, is nutrition for the soul. Stay healthy by keeping the flow of energy circulating in and through you.