Memory Keepers

Memory Keepers Creating better lives for people affected by memory loss.

Thank you to the Assistance League of St. Louis for hosting Memory Keepers co-founder Cheryl Kinney, who shared ways to ...
03/16/2026

Thank you to the Assistance League of St. Louis for hosting Memory Keepers co-founder Cheryl Kinney, who shared ways to stay cognitively fit!
For more information or to request a speaker for your group, contact us at info@memorykeepers.org or visit our website: www.memorykeepers.org

In this quick, expert-led video from Mayo Clinic Minute, pediatrician Dr. Vandana Bhide explains why starting your day w...
03/06/2026

In this quick, expert-led video from Mayo Clinic Minute, pediatrician Dr. Vandana Bhide explains why starting your day with a nutrient-rich breakfast matters for brain power, mood, and focus — especially on school or work days. 🧠✨

She breaks down five smart breakfast ideas that combine protein and slow-releasing carbs to keep your energy stable and your concentration sharp all morning long, like:

• Breakfast burritos with scrambled eggs, veggies, and low-fat cheese
• Berry and yogurt parfaits with low-sugar granola
• Steel-cut oatmeal topped with berries
• Fruit smoothies with low-fat milk and cinnamon
• Whole-grain waffles with fruit or peanut butter

Click here to watch the full video: https://youtu.be/rVAsL6338L4?si=ZH94qwbQLt4nG9V9

Stimulate The Brain!Cheryl Kinney from Memory Keepers LLC presented to the Chesterfield Senior Resource Meeting. They we...
03/05/2026

Stimulate The Brain!

Cheryl Kinney from Memory Keepers LLC presented to the Chesterfield Senior Resource Meeting. They went into the benefits of Cognitive Stimulation Therapy for those suffering with Dementia.

Memory Keepers is passionate about improving the quality of life for people impacted by memory loss. Their focus is on creating positive experiences for participants, caregivers and families.

A new study from the USC Leonard Davis School of Gerontology found that getting the shingles vaccine may do more than pr...
03/05/2026

A new study from the USC Leonard Davis School of Gerontology found that getting the shingles vaccine may do more than prevent a painful rash — it could also slow biological aging 🧬

Analyzing data from over 3,800 adults age 70+, researchers discovered that vaccinated individuals showed lower inflammation, slower epigenetic and transcriptomic aging, and better overall biological aging scores compared to those unvaccinated.

The study, published in The Journals of Gerontology: Series A, adds to growing evidence that vaccines may support healthy aging beyond infection prevention — potentially reducing “inflammaging” and promoting long-term resilience.

Read to find out more: https://gero.usc.edu/2026/01/19/shingles-vaccine-slower-biological-aging/

Mayo Clinic Minute all about the MIND diet — a simple but science-backed eating plan that’s designed to support brain he...
03/04/2026

Mayo Clinic Minute all about the MIND diet — a simple but science-backed eating plan that’s designed to support brain health and slow cognitive decline as you age. In the video, Mayo Clinic registered dietitian Angie Murad breaks down what the MIND diet is (it combines the Mediterranean and DASH diets), why it matters for your memory and mental sharpness, and which foods help protect your brain — like leafy greens, berries, nuts, whole grains, fish, and olive oil — while others (like red meat, butter, cheese, and sweets) are best limited.

Click here to watch full video: https://youtu.be/hoPg4bkKemQ?si=krSO0kvJBFo-n_vs

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