The Strength Project

The Strength Project The Strength Project offers 1on1 Private Training and small group training, focusing on functional m

These are pretty great reasons honestly.Community. Confidence. And of course, strength.DM us or give us a call at 314.89...
04/03/2026

These are pretty great reasons honestly.

Community. Confidence. And of course, strength.

DM us or give us a call at 314.892.8009 if you're ready to start your own journey. We have space for you!

Not an April fools' joke. Facts.Don't resign yourself to zero training. You are far more likely to have a better return ...
04/01/2026

Not an April fools' joke. Facts.

Don't resign yourself to zero training. You are far more likely to have a better return following injury if you remain active in any way possible. We can help you with this 314.892.8009

03/30/2026

If a commercial gym is not your thing, we are definitely the place for you. From group to private training, we are ready to meet you right where you are. Call today to schedule a consult 314.892.8009

You are not broken.You were never broken.In a world that’s quick to label pain as damage, we see something different—res...
03/27/2026

You are not broken.
You were never broken.

In a world that’s quick to label pain as damage, we see something different—resilience, strength, and potential. Every person who walks into our gym is proof that bodies can adapt, heal, and get stronger with the right guidance.

That’s why we chose Built Not Broken.
Because we don’t “fix” people—we help them rebuild, reload, and come back stronger than before.

If you’re ready to take control of your body and your pain, this is your sign.
Grab yours through the link or head to the link in our bio.

https://www.bonfire.com/built-not-broken/

If you're an active person, aches and pains are going to come and go but constant pain does not need to be your normal w...
03/27/2026

If you're an active person, aches and pains are going to come and go but constant pain does not need to be your normal while training. We believe in building strong foundations to keep pain to a minimum and recovery better than ever. If you are used to the "no pain, no gain" mentality but have actual pain (lactic acid buildup does not count!), give us a call and find out if you might be a good fit in our gym 314.892.8009

03/25/2026

Lauren is one of our longest standing gym members, very consistent, and always brings fun stories. We are so happy to have her over these years!

Read that again. Hard does not mean impossible.We are here to walk through the hard with you - to remind you of the goal...
03/23/2026

Read that again. Hard does not mean impossible.

We are here to walk through the hard with you - to remind you of the goals you listed as important and that you are indeed capable. Sometimes it can FEEL impossible. But feelings are often not realities.

It is often said that right when you feel like giving up is when you are on the brink of accomplishment. Let us help you navigate those tricky moments 314.892.8009 . We have options for everyone!

03/20/2026

Have you incorporated crawling?

03/18/2026

If it were easy, literally everyone would be doing it. Growth is rarely a comfortable process, and training is no exception.

As strength athletes ourselves, we get it. If you need help embracing this, call us at 314.892.8009 . Or send us a message. We can help!

03/16/2026

Also.... it's supposed to be hard! It sounds cliche, but if it were easy, everyone would do it. But you're not everyone.

If you need help finding this mentality, give us a call 314.892.8009

The roller coaster is real but our coach in The Strength Project, Elizabeth, is here for you!Whether you are just starti...
03/13/2026

The roller coaster is real but our coach in The Strength Project, Elizabeth, is here for you!

Whether you are just starting out or are a seasoned lifter looking to move to the next level, we have options for you. We are well-versed in working with the general population and competitive athletes. Give us a call to find out if you might be a good fit in our gym 314.892.8009

We have talked about this before and it's still true! Do you track your training?
03/12/2026

We have talked about this before and it's still true! Do you track your training?

Address

3138 Telegraph Road
St. Louis, MO
63125

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 3pm - 7pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 3pm - 7pm
Friday 8am - 12pm

Telephone

+13148928009

Website

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