The Strength Project

The Strength Project The Strength Project offers 1on1 Private Training and small group training, focusing on functional m

You can have all the goals in the world, but if it's not achievable, it will never come to fruition. This isn't about no...
01/14/2026

You can have all the goals in the world, but if it's not achievable, it will never come to fruition. This isn't about not having enough belief in yourself. This is about taking an inventory of your life to ensure that you have the resources available.

Now that you have a specific goal, we need to be able to measure it - by time, weight lifted, reps performed.... having ...
01/13/2026

Now that you have a specific goal, we need to be able to measure it - by time, weight lifted, reps performed.... having an expected measurement can help to define your goal.

What is a measurable goal you have?

It's January, the time of year when everyone talks about goals. Let's start looking at how to our goals clearer using th...
01/12/2026

It's January, the time of year when everyone talks about goals. Let's start looking at how to our goals clearer using the SMART method. First up, we are looking at specificity.

How do we know where we need to go if we don't know WHAT we are doing? Getting specific can help to rule out many unnecessary things.

What is a specific goal you have?

01/11/2026

And here's the deal - YOU have to want your goals. Not just want to want them. The SMART parameters can help zero in on the commitment necessary. It doesn't have to be impossible. We are here to help every step of the way 314.892.8009

Spoiler - most people don't have it all figured out. That's where we come in. Strength athlete? Yes. Want to keep up wit...
01/09/2026

Spoiler - most people don't have it all figured out. That's where we come in. Strength athlete? Yes. Want to keep up with your kids? Yes. Tired of feeling weak? Yes. Trying to find movement you actually enjoy? Yes. Need a support system? Big yes.

We work with people from each of these backgrounds and more. Give us a call, schedule your movement screen, and let's get started 314.892.8009

01/07/2026

If you've never had someone teach you about mobility and subsequent strengthening, we should talk. Addressing pain is about so much more than stretching. You likely have a lot of untapped potential waiting for you once you address your mobility.

Let's get a movement screen scheduled and then discuss which of private or group training would be a better option for you 314.892.8009

01/05/2026

...and it doesn't have to take forever! And you'll always have endless support. Give us a call to get started 314.892.8009

01/01/2026

Happy New Year from all of us at The Strength Project!

12/31/2025

You don't need to change who you are. But building new habits can get you started on feeling like your best self. If this is new territory, we can help you! We have space in our group and private training sessions. Perfection not required - just a commitment to giving your best. Give us a call 314.892.8009 or send us a message.

12/30/2025

We would love if these ideas could just go away- instead, let's reframe and move forward!

Food is something you deserve because you are a human and require it to sustain yourself.
You cannot tell someone's health by looking at them.
Positive self talk will only ever help you! You ARE capable of doing hard things.
Basic recovery - we are talking sleep, hydration, and nutrition. You don't need the supplements the kid at the store swore to you that you need. Especially if you're not meeting these basics first. Spend some time prioritizing the basics and notice how much better you feel!

Ready to learn to reframe into the positive? We build our gym around meeting these points in everything we do, and we have space for you in both group and private training. Let's talk 314.892.8009

12/29/2025

What are you waiting for? Join us. 314.892.8009

Competing in strength sports is about so much more than records, but it's also really cool when your entire team comes o...
12/26/2025

Competing in strength sports is about so much more than records, but it's also really cool when your entire team comes out with multiple records on meet day. If you're a strength athlete, never underestimate the power of having an entire team of support on comp day. AND if you're a powerlifter in need of a handler on meet day, we offer that service to clients and non-clients. Send us a message or give us a call 314.892.8009

Address

3138 Telegraph Road
St. Louis, MO
63125

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 3pm - 7pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 3pm - 7pm
Friday 8am - 12pm

Telephone

+13148928009

Website

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