The Strength Project

The Strength Project The Strength Project offers 1on1 Private Training and small group training, focusing on functional m

04/27/2026

We are all different, so how does it make sense to be on the exact same program as tons of other people?

(It's doesn't.)

All of our programming is based on your unique needs. DM us or call 314.892.8009 to get started!

Just. Keep. Going.Need help? DM us or call 314.892.8009. Accountability is something we help people work on every day. ...
04/24/2026

Just. Keep. Going.

Need help? DM us or call 314.892.8009. Accountability is something we help people work on every day.

04/22/2026

Michelle has built so much confidence and an ability to listen to her body. If you are someone used to having pain, you know this is no easy task! We love seeing Michelle's continued growth.

If you're ready to see why the majority of our members stick around for the long haul, DM us or call at 314.892.8009 to schedule your movement screen and consult. We have space for you!

Private training. Group training. Remote programming. We have options to meet you exactly where your needs are. DM us or...
04/20/2026

Private training. Group training. Remote programming. We have options to meet you exactly where your needs are. DM us or call 314.892.8009 to get started!

04/17/2026

Results require work, usually hard work. We don't make the rules.

BUT, we will walk the path with you the whole time! DM us or give us a call 314.892.8009 if you've been missing accountability.

04/15/2026

...and it all works together to produce that progress.

Want in? DM us or call us at 314.892.8009 . We have space for you in group or private training!

Shoulder hurts on back squats? Try the safety squat bar (SSB).Back hurts when deadlifting from the floor? Try block pull...
04/13/2026

Shoulder hurts on back squats? Try the safety squat bar (SSB).

Back hurts when deadlifting from the floor? Try block pulls.

Knee hurts when squatting? Try reducing range of motion and/or load.

There is always an alternative. You are not required to like it, but your recovery will feel much better in many ways if you embrace doing what you can, even if it has to look different than your usual.

AND, if you don't currently incorporate a good warmup with mobility, now is a great time to start.

This can be so overwhelming for a lot of people. We get it because everyone in our clinic/gym has experienced this. We can help you. DM us or call us at 314.892.8009 to get started.

04/10/2026

From Becky - "I came to The Strength Project to train for better bone density and learn to use my core. I couldn't do this movement, a single leg RDL, without holding on to something, wobbling, and falling down. Elizabeth encouraged me and met me where I was - my core is strong, I can move and lift better than ever. Training in a group setting, where I feel comfortable and safe, we encourage each other and there is never any gym shame. They have become my family."

We love the movement wins! And, of even greater importance, we love making others feel exactly as Becky described - safe and comfortable. This has always been a top priority in our space. If that is something you have been trying to find, you just might be a good fit here. DM us or call at 314.892.8009 to learn more!

04/08/2026

Strong in all the ways. Works full time in addition to mom life, with baby girl coming in just a few months. Never stops showing up for herself and has mastered listening to her body.... Sass is a guarantee but never without a willingness to put in the work.

If you're ready to join a space that will work with where you are in life, we might be the right fit for you. DM us or call at 314.892.8009 to learn more.

Discomfort and even pain can happen in training without anything major going on. But it shouldn't be happening every tim...
04/07/2026

Discomfort and even pain can happen in training without anything major going on. But it shouldn't be happening every time you train. If you are experiencing this, we can likely help you! So many times, adjusting position/technique/stability/etc makes a huge difference. Book a consult and movement screen, and let's see if we can make your training more comfortable.

These are pretty great reasons honestly.Community. Confidence. And of course, strength.DM us or give us a call at 314.89...
04/03/2026

These are pretty great reasons honestly.

Community. Confidence. And of course, strength.

DM us or give us a call at 314.892.8009 if you're ready to start your own journey. We have space for you!

Not an April fools' joke. Facts.Don't resign yourself to zero training. You are far more likely to have a better return ...
04/01/2026

Not an April fools' joke. Facts.

Don't resign yourself to zero training. You are far more likely to have a better return following injury if you remain active in any way possible. We can help you with this 314.892.8009

Address

3138 Telegraph Road
St. Louis, MO
63125

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 3pm - 7pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 3pm - 7pm
Friday 8am - 12pm

Telephone

+13148928009

Website

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