The Strength Project

The Strength Project The Strength Project offers 1on1 Private Training and small group training, focusing on functional m

12/18/2025

We work with people from all walks of life with varied goals. So whether you are strength-athlete curious the way Jen was when she joined The Strength Project, or you want to keep up with your kids or grandkids, or have less pain day to day, or be able to go on a long hike.... the possibilities for your why are endless. Give us a call. We have space for you 314.892.8009

12/15/2025

Do not ever, ever, ever count yourself yourself out. Want to get stronger? You are your only limit.

Let's talk. 314.892.8009

Enjoy the upcoming days off! If you have questions or concerns regarding rescheduling for training, remember to reach ou...
12/14/2025

Enjoy the upcoming days off! If you have questions or concerns regarding rescheduling for training, remember to reach out to Elizabeth.

12/11/2025

We see:
-strength athletes getting ready to compete
-people who just want to feel better
-people who are tired of getting hurt
-everyone in between

We offer a wide variety of training options to meet you right where you are, with the flexibility to adjust those as you go. Give us a call to get started choosing the one that works for you 314.892.8009

12/10/2025

Stop by for a cookie exchange next Wednesday, December 17, 5:30-6:30pm. Bring cookies of your choice to share, and take some home. Drop a comment to let us know you're coming!

12/08/2025

We have space for you. Give us a call 314.892.8009 to schedule your movement screen and pick your training days!

Fix your core control and you will improve a lot of other things. We can show you.314.892.8009
12/05/2025

Fix your core control and you will improve a lot of other things. We can show you.

314.892.8009

This Sunday, December 7, at 2pm, our OG powerlifters Jen and Steve will compete at the Powerlifting United Missouri Bliz...
12/04/2025

This Sunday, December 7, at 2pm, our OG powerlifters Jen and Steve will compete at the Powerlifting United Missouri Blizzard Brawl. These two have spent the last few years cultivating discipline and dedication, all while being no strangers to the regular trials of life.

Both Jen and Steve are phenomenal examples of athletic pursuit. Both began powerlifting 5ish years ago and neither are the same as when they started. Let's finish this current race!

We get it; you're busy. But if you can establish consistency with movement NOW, you'll be ahead of where you would have ...
12/03/2025

We get it; you're busy. But if you can establish consistency with movement NOW, you'll be ahead of where you would have been if you wait for New Year's Day. It doesn't have to look perfect; it doesn't have to be about anything but you showing up for you. What if we could help you do that? (Spoiler, we can!)

Give us a call to learn about your options and what fits you best 314.892.8009

It's a great time to treat yourself to any of our recovery services. Give us a call to get on the schedule 314.892.8009 ...
12/02/2025

It's a great time to treat yourself to any of our recovery services. Give us a call to get on the schedule 314.892.8009

However you are spending your day, we are so thankful for you!
11/27/2025

However you are spending your day, we are so thankful for you!

11/25/2025

Facts.

You can find accountability across all of our training options - group, private, programming... We can't do the work for you, but we can remind you WHY you are doing the work. Give us a call to learn more. 314.892.8009

Address

3138 Telegraph Road
St. Louis, MO
63125

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 3pm - 7pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 3pm - 7pm
Friday 8am - 12pm

Telephone

+13148928009

Website

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