Eager Beaver Nutrition

05/25/2021

Our bodies do us dirty!

We spoke with dietitians and certified medical experts who broke down why it's terrible for your body if you only eat once a day.

05/07/2021

11/02/2020

What do you think?

07/20/2020

Yum!

The quintessential fruit of summer offers plenty of nutritional value, as well as fun ways to prepare.

04/03/2020

Learn to use protein wisely while you sleep.

Stop losing muscle while you sleep! Learn how to use protein wisely at bedtime to keep your gains going around the clock. Ascent Native Fuel Micellar Casein ...

03/05/2020

Feeling confused about macros (macronutrients)? Carbs for example can be healthy, and we shouldn't be afraid of them. Consult a professional for guidance if you are stuck!

02/25/2020

Portion control plays a major role in weight management.

02/05/2020

Could this be it?

If you're wondering how to stop eating sugar, there's more you can do besides pass on breakfast pastries and dessert. Hint: Do you how much sugar is in Coke?

02/01/2020

Consider the shift!