12/03/2025
Be sure to take care of yourself this month ✨
Here are a few fun facts to inspire you:
🧠 Brain fun fact: Moving your body or slowing your breath literally tells your nervous system, “You’re safe.” Stress hormones drop, clarity goes up.
🌬️ Breath fun fact: Longer exhales activate the vagus nerve, helping your body switch from stress mode into rest-and-repair.
🚶♀️ Movement fun fact: Light movement (like yoga or walking) improves circulation to your brain, making you think more clearly within minutes.
🧘♀️ Meditation fun fact: Consistent meditation can physically change your brain — growing areas linked to emotional regulation and shrinking stress-related regions.
PS ((New Classes to come in the New year!))
