ALIGN massage & yoga studio

02/06/2026

💞 Valentine’s Day Couples Massage 💞

Celebrate love with an experience that slows time and invites you to truly relax—together.
Our Couples Massage is designed for deep connection, ease, and presence, shared side-by-side in a calm, nurturing space.

✨ Choose your session:
• 60-minute Couples Massage — $222
• 75-minute Couples Massage — $270
• 90-minute Couples Massage — $333

Perfect for partners, best friends, or anyone you love—because presence is the most meaningful gift. 💗

📅 Limited availability. Advance booking recommended.

02/02/2026

Bare feet. Big smiles. Strong community.

From first steps to powerful grounding, this St. Louis training was full of joy, support, and those “aha” moments that change how you work forever.

Upcoming In-Person Ashiatsu Trainings (St. Louis):
🦶 March 2–4 — 1 spot open
🦶 April 20–22
🦶 June 8–10

Come learn the art of working smarter, deeper, and more sustainably—on your body and theirs. 💛



.louis_deepfeet_training

02/02/2026

01/22/2026

POV: you came for “relaxation” and accidentally booked a full-body system reboot. 🔥😅

Legs up the wall because:
1. gravity deserves a break
2. infrared heat means deep sweat without the “why am I dying?” feeling

Infrared sauna 101 (aka why this feels so good):
• Heats your body directly (not just the air)
• Encourages detox through sweat 💦
• Helps muscles recover + joints loosen
• Supports circulation + lymphatic flow
• Signals your nervous system to chill out 🧠✨

It’s basically like:
✨ a warm hug
✨ a nap for your stress hormones
✨ and a gentle reminder that rest is productive

If you need me, I’ll be here… marinating responsibly.

🔥

01/21/2026

Feeling stiff isn’t a character flaw.
It’s a variable response within the fascia.

Stress and chronic stillness tightens tissue.
💦Movement hydrates it.
🔥Heat replenishes with increased circulation.
😌 Massage improves glide and helps your body feel safe enough to let go

Save this for later.
And unclench your jaw.
(Yes. Still.)

💦🔑

01/16/2026

New schedule drops Jan 19th!! Check out what’s new & calling to you! We are so grateful for our team of incredible teachers and students who bring the life, energy, and joy into our space❤️ excited to move with you in 2026!

01/15/2026

on the other line, plz leave a message 🕊️