ENERGY SPACE

04/24/2026

When was the last time you truly rested? This is your invitation to reset 🌀

TAP IN to the HEALING frequencies ✨

04/21/2026

HEAL & ALIGN Workshop
Studio Ivanhoe Pilates & Movement

A little Sunday reset

Heal & Align Workshop
2:30–4:00 PM · led by Shelby

A supportive, all-level space to unwind and reconnect

Spots are limited · Reserve now in MindBody

04/20/2026

Come as you are — leave feeling lighter, grounded, & more connected — move with intention & HEAL your body — rest in sound & ALIGN your ENERGY within a supportive shared SPACE 🌀

⏰ Sunday, April 26th 2:30 - 4:00pm
📍 Studio Ivanhoe Pilates & Movement

Reserve your spot now via link below✨
www.studioivanhoe.com/book-now

04/19/2026

A Glimpse into ENERGY SPACE ®

Have you ever felt like you're navigating life's challenges with a heavy heart, a scattered mind, or restless nights? So many of us live with a quiet hum of anxiety, a fog that clouds our focus, or a deep yearning for more restful sleep. It’s where many of my clients find themselves when they firs...

04/17/2026

Less effort — more receiving

This is your invitation to soften —
let the Sound move through you — allow the Reiki to support what your mind & body is ready to release 🌀

You don’t have to do anything here.

Just be, breathe, & receive ✨

04/13/2026

Curvy women are not broken — they are conditioned to believe that they are — you can be active, nourished, & curvy at the same time.

Your worth does not fluctuate with your weight — confidence is not a size & curves are not something to apologize for.

Work with me if you want to feel seen, not measured — hire me if you’re done equating your worth with a number on a scale.

Connect with me >>> https://linktr.ee/energyspace.center

04/10/2026

Before I press record, I take time setting up the SPACE. I’m not just adjusting lights & cameras — I’m creating the right environment for your nervous system to receive the work.

HEALING doesn’t come from one thing alone — it happens when practices ALIGN together:

🌀 Movement helps the body release tension.

🌀 Meditation helps the mind slow down.

🌀 Sound helps the nervous system settle.

🌀 Reiki supports the body’s natural ENERGY flow.

Different tools. One intention: helping your body return to balance.

That’s why the Video OnDemand library blends Mindful Movement, Awareness Meditation, Sound, & Reiki in one place.

So whenever you press play, you’re stepping into a SPACE that was created with care. Even through a screen.

Your reset is waiting ✨

04/06/2026

I need your help ‼️

I’m creating the perfect program for you, but in order to make it the BEST it can possibly be I need to chat with 5 people who are carrying a lot without showing it & struggle with saying yes when you mean "not now."

There are absolutely NO strings attached ✨

I’m not going to sell you anything, I just need to understand more about your perspective, so that this program can truly be the best on the market.

In exchange, I’d love to offer a 30 minute FREE HEAL & ALIGN Video OnDemand Session for your time.

Please DM ‘ME’ if you want to help me out! I’ll send you a questionnaire form for you to fill out ❤️

04/03/2026

Mindfully gain control over your breath — notice your life with a little distance, instead of reacting emotionally 💭

The opposite of mindfulness is being on autopilot. That's when you do things without any thought or consideration.

You're on autopilot, for instance, when you back out of your driveway & head to work on a Saturday when you meant to go to the park.

We all have a natural response to stress called “fight or flight” — this response can help you survive in dangerous situations, but it takes a toll on your health.

Practicing the relaxation response disrupts this stress response – practicing daily will help you to lower your blood pressure, reduce anxiety, improve sleep, & promote concentration.

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The 15 minute pre-recorded Video OnDemand sessions are available on the ENERGY SPACE ® HEALING Channel — full library access is available to monthly subscribers or you can rent a single video temporarily via link below ✨

TAP IN 🌀

https://www.energyspace.center/video-ondemand

04/01/2026

Let’s move mindfully together 💜

https://linktr.ee/energyspace.center

03/30/2026

I’m creating the perfect program for you, but in order to make it the BEST it can possibly be — I need to chat with 5 people who are internally stretched and struggle with carrying responsibility that isn't theirs.

I’d love to get on a quick 30 minute zoom call with you to ask some questions about your goals with this, what your questions are, & current struggles. If you aren't able to do a zoom call — I can send you a questionnaire form for you to fill out in your spare time.

There are absolutely NO strings attached — I’m not going to sell you anything, I just need to understand more about your perspective, so that this program can truly be the best on the market.

In exchange, I’d love to offer a 30 minute FREE READING for your time. Please comment ‘ME’ below if you want to help me out!

03/27/2026

Bring your attention to the subtle details to promote muscle integration & recognize corrections 🌀

ENERGY SPACE ® ALIGNING Channel

Full channel access is available for monthly subscribers — temporary rentals available for individual videos — tap in via link below ✨

https://www.energyspace.center/video-ondemand