ENERGY SPACE

01/30/2026

Community. Empathy. Hope.

01/28/2026

I see the patterns you can't see in yourself — I don’t teach confidence from theory — I teach it from lived experience — HEALING my relationship with my mind & body made me better at helping you trust yours — here's my story 🔥

✨ Where I started

Before I discovered holistic spirituality, I struggled with body dysmorphia — I would push people away & go deep into depression thinking about where I was supposed to be in life

🌀 The turning point

I made the realization that something had to change when my appendix almost burst — I found myself lying on the operating table terrified about not waking up & pondered on whether I lived a fulfilling life. After the doctor’s cleared me for movement again I explored teaching high-intensity yoga / barre classes, which only left me feeling depleted / exhausted. I began training in holistic methods such as Pilates, Meditation, Reiki & Sound HEALING to restore my ENERGY

🤍 Embodying my transformation

I do a full stop when I talk negatively about myself & remind myself that I’m an imperfect human being — whether you’re recovering from an injury, dealing with depression or looking to become less sedentary — allow me to help you navigate the dark — I guide with gentleness, not pressure — if you want someone who understands emotional heaviness & still believes in your light, that’s me

🔮 My story isn’t my brand — it’s the reason I hold SPACE the way I do — I know what it feels like to hide — I’m here to help you stop disappearing — if you want support from someone who understands the messy, human parts of growth — become a member of the ENERGY SPACE ® community for FREE — connect with me via link in bio 🤍

01/26/2026

This on-demand experience is designed to help you root down & feel steady again — created for moments when you feel scattered or disconnected — when your lower chakras feel supported, your whole system softens — anchor your ENERGY from the comfort of your own SPACE via link in bio ✨

01/24/2026

‼️CANCELLED DUE TO EXTREME WEATHER

Next workshop is Sunday, February 22nd

Studio Ivanhoe Pilates & Movement

Spots are filling fast so reserve yours early!!!

Stay warm & stay safe ❄️

This workshop is a pause — a SPACE to unwind, reset, & return to your center — this is not about doing more — it’s about giving your nervous system what it’s been asking for — permission to slow down✨

‼️ CANCELLED DUE TO EXTREME WEATHER
⏰ Sunday, January 25th from 2:30 - 4:00pm
📍Location: Studio Ivanhoe Pilates & Movement

Next workshop is Sunday, February 22nd

Reserve your spot in advance: https://linktr.ee/energyspace.center

Questions??? Text or call 314-202-4018

01/21/2026

If you want someone who understands emotional heaviness & still believes in your light, that’s me 🔥

I'm your person if you want big-picture expansion without bypassing reality — if you’re ready to grow with vision, honesty, & structure — not hype — I work best with people who want growth that actually lasts, not quick fixes 🌀

My goal is to help you see beyond where you are now & then build toward it in a grounded, sustainable way ✨

Let's connect via link below 🔮

https://linktr.ee/energyspace.center

01/18/2026

ENERGY SPACE ® HEALING: Gua Sha — Self Facial Video OnDemand available for access to all channel libraries with a monthly subscription or you can rent individual videos temporarily via link in bio ✨

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Gua Sha originated in ancient China; it’s one of the oldest forms of traditional Chinese medicine ever recorded (dates back to the Stone Age). It involves using a smooth-edged tool to gently scrape, which raises tiny round spots on your face known as petechiae. Their presence signals that there’s bleeding under the skin.

From the perspective of traditional Chinese medicine, many diseases & health complaints can be traced back to stagnant “qi” (life force ENERGY) as well as the blood in the body. This folk remedy was often used to “scrape away illness” & it was eventually written into major medical texts during the Ming Dynasty (1368 - 1644).

It reduces tension, puffiness & inflammation; especially sinus pressure. It improves circulation for those with auto-immune diseases like lupus - it’s a complementary approach for those with chronic pain, diabetic neuropathy, & women who are perimenopausal. It may also help alleviate tension headaches, migraines, anxiety, fatigue & insomnia.

01/16/2026

Let’s move mindfully together >>> https://linktr.ee/energyspace.center

I create SPACE for real change, not quick fixes ✨

I specialize in dismantling body-based limiting beliefs — gently & honestly — I'll help you to unlearn body-based shame — on the days you feel disconnected, move until you meet yourself again — let your breath be the bridge between your mind & body

Work with me if you want to feel powerful in the body you have now — that’s the beauty of mindful movement — it brings you home 🤍

Let's move together via link >>> https://linktr.ee/energyspace.center

01/14/2026

My work blends grounded structure with soul-level transformation — that’s not talent — that’s my blueprint — I’m wired for depth — for honesty — for transformation — that’s why my clients don’t just shift — they alchemize 🔥

If you want a leader who sees the whole map & walks beside you, you’re in the right place — my business is built to help you take up SPACE — beautifully, boldly, & without apology — your emotions are safe with me — your dreams are safe with me — your evolution is inevitable with me 🌀

I attract the ones who are done playing small — if that’s you, trust the pull — connect with me via link below ✨

https://linktr.ee/energyspace.center

01/12/2026

The body listens long before the mind understands — ENERGY work meets you where thought cannot reach — HEALING doesn’t come from thinking — it comes from feeling ✨

Sound vibrates truth back into places that went quiet — your body holds stories your mind learned to survive by forgetting — when the nervous system softens, memory can finally release 🌀

Are you ready to receive vibrations that ALIGN you with your authentic self? Allow me to help your nervous system feel safe enough to release — connect with me via link in bio 🤍

01/10/2026

Get a taste of ENERGY SPACE ®
https://youtu.be/IFOD_0qNohM

If you enjoy this mini-session, join me on Sunday, January 25th for HEAL & ALIGN Workshop at Studio Ivanhoe Pilates & Movement 2:30 - 4:00pm >>> https://studioivanhoe.com/book-now

If you can’t make it in studio, you can tune in with me virtually in 15 minute Video OnDemand sessions >>> https://www.energyspace.center/video-ondemand

Sound speaks to the body & soul — Reiki speaks to the ENERGY — Together they create SPACE — Reset your mind & spirit

01/07/2026

This workshop is a pause — a SPACE to unwind, reset, & return to your center — this is not about doing more — it’s about giving your nervous system what it’s been asking for — permission to slow down✨

‼️ CANCELLED DUE TO EXTREME WEATHER
⏰ Sunday, January 25th from 2:30 - 4:00pm
📍Location: Studio Ivanhoe Pilates & Movement

Next workshop is Sunday, February 22nd

Reserve your spot in advance: https://linktr.ee/energyspace.center

Questions??? Text or call 314-202-4018

01/05/2026

Preparing my SPACE is an act of care for not only myself, but for the experience I’m about to guide my clients through 🔮

What my clients feel in a session begins with what they don’t see in the setup — what feels effortless in a session is built through a thoughtful setup — I find the more care I put into the SPACE, the more deeply clients can receive ✨

From lighting to sound to ENERGY — every detail carries intention 🤍