ENERGY SPACE

04/06/2026

I need your help ‼️

I’m creating the perfect program for you, but in order to make it the BEST it can possibly be I need to chat with 5 people who are carrying a lot without showing it & struggle with saying yes when you mean "not now."

There are absolutely NO strings attached ✨

I’m not going to sell you anything, I just need to understand more about your perspective, so that this program can truly be the best on the market.

In exchange, I’d love to offer a 30 minute FREE HEAL & ALIGN Video OnDemand Session for your time.

Please DM ‘ME’ if you want to help me out! I’ll send you a questionnaire form for you to fill out ❤️

04/03/2026

Mindfully gain control over your breath — notice your life with a little distance, instead of reacting emotionally 💭

The opposite of mindfulness is being on autopilot. That's when you do things without any thought or consideration.

You're on autopilot, for instance, when you back out of your driveway & head to work on a Saturday when you meant to go to the park.

We all have a natural response to stress called “fight or flight” — this response can help you survive in dangerous situations, but it takes a toll on your health.

Practicing the relaxation response disrupts this stress response – practicing daily will help you to lower your blood pressure, reduce anxiety, improve sleep, & promote concentration.

_____________

The 15 minute pre-recorded Video OnDemand sessions are available on the ENERGY SPACE ® HEALING Channel — full library access is available to monthly subscribers or you can rent a single video temporarily via link below ✨

TAP IN 🌀

https://www.energyspace.center/video-ondemand

04/01/2026

Let’s move mindfully together 💜

https://linktr.ee/energyspace.center

03/30/2026

I’m creating the perfect program for you, but in order to make it the BEST it can possibly be — I need to chat with 5 people who are internally stretched and struggle with carrying responsibility that isn't theirs.

I’d love to get on a quick 30 minute zoom call with you to ask some questions about your goals with this, what your questions are, & current struggles. If you aren't able to do a zoom call — I can send you a questionnaire form for you to fill out in your spare time.

There are absolutely NO strings attached — I’m not going to sell you anything, I just need to understand more about your perspective, so that this program can truly be the best on the market.

In exchange, I’d love to offer a 30 minute FREE READING for your time. Please comment ‘ME’ below if you want to help me out!

03/27/2026

Bring your attention to the subtle details to promote muscle integration & recognize corrections 🌀

ENERGY SPACE ® ALIGNING Channel

Full channel access is available for monthly subscribers — temporary rentals available for individual videos — tap in via link below ✨

https://www.energyspace.center/video-ondemand

03/23/2026

I’m creating the perfect program for you, but in order to make it the BEST possible — I need to chat with 10 people who are often the emotionally intelligent one in the room & struggle with over extending themselves in order to keep the peace.

I’d love to get on a quick 30 minute zoom call with you to ask some questions about your goals with this, what your questions are, & current struggles. If you aren't able to do a zoom call — I can send you a questionnaire form for you to fill out in your spare time.

There are absolutely NO strings attached — I’m not going to sell you anything, I just need to understand more about your perspective, so that this program can truly be the best on the market.

In exchange, I’d love to offer a 30 minute FREE READING for your time. Please comment ‘ME’ below if you want to help me out!

03/20/2026

Spring / Vernal Equinox

Friday, March 20th 🔆

ENERGY SPACE ® HEAL & ALIGN Channel

Full access available for monthly subscribers — temporary rentals available via link below✨

https://www.energyspace.center/video-ondemand

_____________

The equinox occurs twice a year, in the spring & in the fall. It’s a time to reflect on where we’ve been, where we are & where we’re going. It represents balance in nature — opposites like night & day, light & darkness, or yin & yang.

Human beings are complex; we are not all light, nor are we all darkness — we have both inside of us. Think of it this way; even when we stand in the light, we cast a shadow.

During the equinox we have the opportunity to find that balance within ourselves. This is one of those things that sounds simple, but requires a little effort. Balance is not a state we can stay in constantly. Take a moment to reflect on the past year, the present as well as what the future holds through self reflection.

03/16/2026

This workshop is for anyone who craves grounding, clarity, & calmness — it's an experience created to nourish both body & nervous system — flow gently through Mindful Pilates Movement before settling into a Sound Bath Meditation infused with Reiki ENERGY — it's a SPACE to soften, slow down, & come back to your center 🌀

⏰ Sunday, March 22nd 2:30 - 4:00pm
📍Studio Ivanhoe Pilates & Movement

Reserve your spot now via link below✨
www.studioivanhoe.com/book-now

03/13/2026

Radical Compassion Video OnDemand — Session inspired by Tara Brach’s book “Radical Compassion through R A I N”

R A I N is an acronym where each letter has a word attached to it:

✨Recognize what is happening

✨ Allow life to be just as it is

✨ Investigate with a gentle, curious attention

✨ Nurture with loving presence

_____________

The 15 minute pre-recorded Video OnDemand sessions are available on the ENERGY SPACE ® HEALING Channel — full library access is available to monthly subscribers or you can rent a single video temporarily via link in bio ✨

03/11/2026

Let’s move mindfully together ✨

https://linktr.ee/energyspace.center

Your body doesn’t need to be pushed — it needs to be supported — Mindful Pilates & Barre Restore build strength that feels calm, steady, & sustainable 🌀

Let's move mindfully together via link below ✨

https://linktr.ee/energyspace.center

03/09/2026

I’m for people who want their habits to support both body & mind — work with me if you’re ready to restore your ENERGY & take up SPACE unapologetically 🌀

Connect with me via link below ✨

https://linktr.ee/energyspace.center

03/08/2026

4-7-8 RELAXED BREATHING PRANAYAMA

4-7-8 RELAXED BREATHING PRANAYAMA