ENERGY SPACE

02/20/2026

ENERGY SPACE ® HEALING Channel is designed to be tuned into whenever you need to take a moment for yourself to reset 🌀

HEALING begins when you choose to receive — the Sound Bath infused with Reiki ENERGY opens the door — your willingness walks you through it 💙

Mindful Meditation is a way to return home to yourself — your breath is your anchor — no matter where you drift, you can always come home to it 💜

The 15 minute pre-recorded Video OnDemand sessions are available on the ENERGY SPACE ® HEALING Channel — full library access is available to monthly subscribers or you can rent a single video temporarily via link below ✨

https://www.energyspace.center/video-ondemand

02/16/2026

Center — Video OnDemand

ENERGY SPACE ® ALIGNING

Full channel access is available for monthly subscribers — temporary rentals available for individual videos — link in bio 🌀

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Finding your center is not only physical, but about mentally finding the center within you – the center that encompasses all aspects of a person ✨

02/15/2026

5 minutes of Sound

Get a taste of ENERGY SPACE ®

https://youtu.be/wVGxg1N6SiM

If you enjoy this mini-session, join me on Sunday, February 22nd for HEAL & ALIGN Workshop at Studio Ivanhoe Pilates & Movement 2:30 - 4:00pm >>> https://studioivanhoe.com/book-now

If you can’t make it in studio, you can tune in with me virtually in 15 minute Video OnDemand sessions >>> https://www.energyspace.center/video-ondemand

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/13/2026

Let’s move mindfully together ✨

https://linktr.ee/energyspace.center

Strength is in the SPACE between breath & movement 🤍

Flow in harmony with your breath 🌀

Your power is in your presence ✨

Let's move mindfully together >>> https://linktr.ee/energyspace.center

02/11/2026

This workshop is a moment to center yourself & reconnect with a calmer state of being — a gentle flow to soften the body, sound to quiet the mind, & Reiki ENERGY to restore balance 🌀

⏰ Sunday, February 22nd 2:30 - 4:00pm
📍Studio Ivanhoe Pilates & Movement

Reserve your spot now via link below✨
www.studioivanhoe.com/book-now

02/09/2026

ENERGY SPACE ® HEAL & ALIGN

Full channel access available for monthly subscribers — temporary rentals available ✨

https://www.energyspace.center/video-ondemand

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Self Love is the foundation for opening your Heart Chakra 💚

By establishing a deep, loving connection with oneself you'll allow unconditional love, compassion, & empathy to flow, which will lead to inner peace, self-acceptance, emotional healing, & healthier relationships.

It will transform your Meditation from a potentially fearful, goal-oriented practice into a mindful, accepting journey of recognizing one's inherent worth & releasing barriers to love.

You are worthy of love & compassion.

Too often we’re hard on ourselves or we get caught up in the “I’m not enough” storyline. When this happens, allow yourself to create a compassionate SPACE in which you can feel whatever it is you need to feel without judgment. Give yourself permission to be vulnerable & allow yourself to be human.

When you feel self-doubt or lack of self-love, take a step back & breathe.

Observe why this came up & remind yourself that these thoughts & feelings aren’t permanent nor are they fact. Rather than pushing them away, allow yourself to see them without focusing on them. Allow them to pass like clouds as new loving thoughts & feelings arise.

Being able to sit with your thoughts & feelings is an act of self love.

02/04/2026

I don’t just motivate you — I reframe how you understand yourself & your future 🔮

I create containers where hope, truth, & emotional intelligence can exist at the same time — I lead with steady presence, honest insight, & respect for your timing so you can grow without burning out or losing yourself 🌀

If you’re ready to grow in a way that feels honest, supported, & sustainable I’d love to work with you — connect with me via link below ✨

https://linktr.ee/energyspace.center

02/02/2026

This is your invitation to slow down & HEAL from within — when life feels heavy, let this mindfulness practice hold you 💜

You don’t need to fix anything — just allow yourself to receive — a moment of stillness, available whenever you need it ✨

Tune in via link in bio 💙

01/30/2026

Community. Empathy. Hope.

01/28/2026

I see the patterns you can't see in yourself — I don’t teach confidence from theory — I teach it from lived experience — HEALING my relationship with my mind & body made me better at helping you trust yours — here's my story 🔥

✨ Where I started

Before I discovered holistic spirituality, I struggled with body dysmorphia — I would push people away & go deep into depression thinking about where I was supposed to be in life

🌀 The turning point

I made the realization that something had to change when my appendix almost burst — I found myself lying on the operating table terrified about not waking up & pondered on whether I lived a fulfilling life. After the doctor’s cleared me for movement again I explored teaching high-intensity yoga / barre classes, which only left me feeling depleted / exhausted. I began training in holistic methods such as Pilates, Meditation, Reiki & Sound HEALING to restore my ENERGY

🤍 Embodying my transformation

I do a full stop when I talk negatively about myself & remind myself that I’m an imperfect human being — whether you’re recovering from an injury, dealing with depression or looking to become less sedentary — allow me to help you navigate the dark — I guide with gentleness, not pressure — if you want someone who understands emotional heaviness & still believes in your light, that’s me

🔮 My story isn’t my brand — it’s the reason I hold SPACE the way I do — I know what it feels like to hide — I’m here to help you stop disappearing — if you want support from someone who understands the messy, human parts of growth — become a member of the ENERGY SPACE ® community for FREE — connect with me via link in bio 🤍

01/26/2026

This on-demand experience is designed to help you root down & feel steady again — created for moments when you feel scattered or disconnected — when your lower chakras feel supported, your whole system softens — anchor your ENERGY from the comfort of your own SPACE via link in bio ✨