Barrett Nutrition and Wellness

02/24/2026

08/28/2025

As summer winds down, now is the perfect time to reset routines and set the stage for a healthy, vibrant fall. At Barrett Nutrition & Wellness, my goal is to make healthy habits simple and rewarding with practical support every step of the way.

Curious how to make eating well easier this season? Check out my upcoming Fall into Wellness workshops, each designed to help you feel your best with hands-on nutrition skills and real-life strategies.

04/09/2025

A few of the health benefits of the Mediterranean Diet:
Cardiovascular Health
Weight Management
Brain Health
Inflammation Reduction
BarrettNutritionAndWellness.com

04/01/2025

Now offering 1-Day and 2-Day options for this hands-on tasting and lifestyle presentation. More details: https://www.barrettnutritionandwellness.com/programs/

03/17/2025

My Juice Plus Green Juice Smoothie is a festive, healthy choice for St. Patrick’s Day! Cheers to vibrant health and a green-filled day! 🌱✨

Ingredients:
2 Cups Rice Milk (or other plant-based milk)
2 Scoops Juice Plus Vanilla Complete Shake Mix
1/2 Cup Frozen Pineapple
1/2 Cup Frozen Mango
1 Very Ripe Banana
2 Handfuls of Spinach
1 Tablespoon of chia seeds or ground flaxseed
2 Handfuls of Spinach
1 Tbsp Chia Seeds

03/12/2025

Spring is the perfect time to take your daily exercise outdoors! 🌿🚲 Enjoy activities like biking, walking, hiking, or yoga at local parks and trails. Plus, soaking up the extra Vitamin D can help support bone health and boost your immune system.

Reminder 💡 Adults need at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week!

02/28/2025

Celebrate with a stack of these delicious banana pancakes—dairy-free, gluten-free, and naturally sweetened with no added sugar! 🥞✨

Instructions:
1. Add all ingredients to a blender and blend on high until the mixture is completely smooth, about 30 seconds to 1 minute. Let the batter rest in the blender while you heat your pan.
2. Lightly coat a griddle or non-stick skillet with vegan butter or olive oil, and place it over medium heat.
3. Once the pan is hot, pour 1/3 cup of batter onto the griddle for each pancake. 4. Cook for 2–4 minutes, or until the pancakes puff up slightly and bubbles form along the edges.
4. Flip the pancakes and cook for another 2–3 minutes, or until the underside is golden brown. If the pancakes brown too quickly, reduce the heat. Start on medium heat and adjust to medium-low as needed to prevent burning. If the griddle starts smoking, lower the heat immediately.
5. Wipe the skillet clean, re-apply oil as needed, and repeat with the remaining batter.

Yield: Makes 9 pancakes (3 pancakes per serving, serves 3).

BarrettNutritionAndWellness.com

02/26/2025

Learn how to prepare meals that balance proteins, carbohydrates and fats to optimize your wellness with my Meal Planning with Nutrition Consulting Program 🍽️✨

What you'll receive:
🌿 Easy-to-Prepare Tasty Recipes
🌿 Breakfast and Lunch Templates
🌿 Personalized Macronutrient Balanced Dinners
🌿 Healthy Eating & Cooking Tips
🌿 Weekly Consulting Calls

Cost:
First 4-week package $600
Additional 4-week packages $400

*Grab a friend discount: $50 off/person

Register now at https://www.barrettnutritionandwellness.com/programs/

02/24/2025

Start your week on the right note by nourishing your body with wholesome, nutrient-dense foods. 🫐✨ Prioritize fresh fruits and vegetables, whole grains, and healthy fats to fuel your body and feel your best.

Every meal is a chance to nourish your body and fuel your day with energy! Which meal do you find the easiest to make healthy at home? Share your thoughts in the comments—I’d love to hear!

BarrettNutritionAndWellness.com

02/21/2025

A huge shoutout to Meg Donovan for winning our giveaway! 🎁✨ Thank you to everyone who participated—I appreciate you all!

🛍️ SHOPPING SPREE?! YES, PLEASE!

Enter to win a $50 gift card to Never Enough Boutique in Webster Groves—the perfect excuse to treat yourself! 💖

How to enter:

✔️ Be sure you like our page here on Facebook—Barrett Nutrition and Wellness and on IG if you have it
✔️ Tag 2 friends in the comments

Winner will be randomly selected next Friday, February 21st! 🎊

02/21/2025

Giveaway ends soon! Winner will be announced this afternoon!

🛍️ SHOPPING SPREE?! YES, PLEASE!

Enter to win a $50 gift card to Never Enough Boutique in Webster Groves—the perfect excuse to treat yourself! 💖

How to enter:

✔️ Be sure you like our page here on Facebook—Barrett Nutrition and Wellness and on IG if you have it
✔️ Tag 2 friends in the comments

Winner will be randomly selected next Friday, February 21st! 🎊

02/21/2025

Curious about my 10-day Jump Start program? Here's what Leslie had to say about her experience: 🌟

"I have never been able to stick to a “diet” because they always seemed so restrictive – I would end up hungry, fuzzy and tired after a few days. The 10-Day Jump Start made a lot of sense to me because I instinctively knew that 10 days was achievable.

I knew eating more foods that built me up and fewer that tore me down and also embracing other healthy lifestyle principles such as more sleep and exercise and less stress would all work in synergy to help me achieve a short term goal that could lead to a lifelong shift for me.

Sandi has led a 10 Day Jump Start group every month for the past 3 years and she has offered support, guidance and is a great example of talking the talk and walking the walk."

Learn more and register for my private coaching sessions online at BarrettNutritionandWellness.com. Let’s start your wellness journey today! 🌱