03/06/2023
Are you warming up before training?
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Swipe for videos ➡️
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Think of it as heating up your car when it’s cold - no one wants to drive a car when it’s freezing, why treat your body the same?
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Here is a simple warm-up to get you started:
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1. Bike ride or walk 15 minutes
2. Press up 1x5
3. Cat Camels 1x5
4. T- Spine Twist 1x8
5. Band Pull-Aparts 1x5
6. 90/90 forward fold 1x6 on each side.
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The first video is a prone press-up.
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Make sure you are slamming your hips into the ground, keeping your hands under your shoulders and your neck in a neutral position in line with your spine.
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The second is a cat cow.
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Make sure you are on all fours, your hands under your shoulders and your knees under your hips. INHALING as you go up & EXHALING as you go down.
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Controlling your breath is the most important part when working on mobility, you can get a better ROM (Range of Motion).
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Save and add this to your next session.
