Your Birth Empowered, LLC

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St. Louis, MO
Your Birth Empowered, LLC

Welcome to Your Birth Empowered! I provide doula services in the St. Louis area. Please use the link below to schedule a consultation!
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01/02/2026

2025 was another successful year of doula work, even though it looked a little different than years past. Over nearly four years as a doula, I’ve loved supporting families through a mix of birth support and overnight care. Before having Noah, I leaned heavily into birth support. Now, while balancing life at home with two children, I’ve shifted more toward overnight support. This change has given me greater predictability and the gift of being more present at home with my boys.

Of the 13 births I supported this year, three were for repeat clients—and I’m already honored to have two repeat families booked for 2026 🤍

I’ve found myself truly enjoying overnight support, even though it can be taxing. There’s nothing quite like seeing parents wake up refreshed, calm, and confident after a night of care. Those quiet mornings are incredibly meaningful.

Being a doula is the most rewarding work I’ve done—so much so that it hardly feels right to call it “work” at all. While this role asks us to pour deeply into serving others, it gives back in ways that are hard to put into words.

As I look ahead to 2026, I’m filled with gratitude and excitement—ready to continue showing up for families, supporting them in the tender hours, and doing this work that I truly love.

11/03/2025

Even when you’ve got the timing of baby due date / on call window / out of town wedding all figured out.. Babies come when they want to!

We were at a family wedding in KC when my client texted that her water had broken, being 36+4, 1cm dilated and having contractions.

The next morning, she was between 4-5cm dilated, we finished loading up and heading home. Labor was intensifying, so I called my dear doula friend, Jessie to provide support until I got there. I had arrived with a few hours to spare before baby made his arrival.

So thankful for having amazing doulas in our area that will care for your client as their own. 🤍

With a few hours to spare after a surprise birthday party, I rounded out the night with an overnight.

10/07/2025

The last night of support for a family is always bittersweet. 🥹
We’ve savored the last few weeks of overnights, but these sweet boys are rocking ~10+ hour stretches of sleep. So tonight I get some twin snuggles to hold me over until my next set of twins in February!

I do have varying availability from now through January. I’d love to do a consultation to see how I can best support your family🤍
www.yourbirthempowered.com/consultation

09/16/2025

This doula has been so busy the last few weeks.
Since Sept 1:
12 overnights
1 prenatal visit
2 consultations
1 birth in progress..
&& This week will round out with 3 more overnights.

Mom & dad are resting..so for now, I’ll join them in resting while we have the chance 🤍

08/29/2025

Today was a bit of double duty having a postpartum visit with a birth client earlier in the evening and a few short hours later, overnight support.
As I’m wrapping up my twin contract, with just a few nights remaining.. tonight I begin a contract with a new family.

So thankful to come alongside families with overnight support. It’s an honor to help create space for parents to get the rest they need. Truly grateful to every family who welcomes me into their world.

Starting mid-October, I’ll be available up to 3 nights per week, and beginning mid-November, up to 5 nights per week.
If you or someone you know could use extra support during the postpartum season, I’d love to connect.🤍

www.yourbirthempowered.com/consultationt

08/06/2025

Looking forward to my twin overnight.. since we missed a few nights from this last birth!

As this current contract winds down, I’m opening space for a new family to support with overnight care! If you’ve been needing rest, guidance, or simply a calm, steady presence in the nights — I’d love to support you.

✨ Now booking:
– Short-term (week-to-week) or long-term (1–3 months)
– Up to 5 nights/week available, with flexible scheduling
– Shifts range from 8–10 hours overnight
– Supportive care for both nursing & bottle-feeding families
– Experienced with singletons and twins

Full 5-night support availability beginning in September and openings in the upcoming months as well!

Schedule a time for us to meet at www.yourbirthempowered.com/consultation

08/05/2025

One of the tougher parts of being a doula is not being able to control the outcome.

Mom can do all the right things- during pregnancy & labor.. and the birth plan still seems to go out the window. But my role is to support mom in whatever choices she makes.

After 50+ hours of intense labor and adding some interventions, trying dozens positions/variations, not able to sleep despite having an epidural, baby’s heart rate having consistent and prolonged decels.. she looked at me and asked “Am I horrible for considering a C-section?”

My heart could shatter. Not because of a c-section, but because moms feel guilt and shame for making that choice. I always tell my moms, whatever decision you make is the right decision.

If we are going to change gears and have a cesarean, then it’s better we have the opportunity to talk through it and make an informed choice.

She was exhausted. She was worried about her baby. And we were running out of options to keep baby’s heart rate stable.

Her OB never pushed for a cesarean, was supportive of letting her body process labor as it would naturally- but was supportive in mom’s request.

Mom & baby girl are doing incredibly well and latched quickly after settling back in for recovery. Maybe even one of the record speed latches that I’ve seen! 🩷

07/23/2025

Provided support for an incredible first time mom whose labor did not fit the standard of a textbook birth. With 18 hours of in person support, she completely rocked this unmedicated birth. Contractions started Sunday evening but labor didn’t truly begin until Monday evening. Mom was fully dilated for over 6 hours without a true urge to push and was laboring hard.
You never know what birth will bring.. which is why choosing your birth team carefully is so important.
Our nurse was incredible and was so intentional on sticking to mom’s birth plan. When the on call OB wanted cervical exams- she didn’t even ask my client to do one, she reported back to the OB that the patient had declined cervical exams. There was no added pressure to veer from her birth plan.
At shift change, my clients provider was on call and checked in immediately. Patient, calm, and so encouraging. She spent hours in the room with us, watching mom, talking through options, & stayed the entire duration of pushing.

Mom was incredible. When in active labor and having been awake for nearly 36 hours and laboring hard.. it’s so easy for our mindset to be affected. This is where birth preparation has a major impact- as always Purple Lotus Doulas played a key role in mental preparation, stamina, and navigating when your birth doesn’t go exactly as you envisioned it. Mom was willing to try every position to get baby in a better position and well applied to the cervix. Hands and knees, squats, side lying release, walchers, lunges, sitting on the toilet- you name it- she tried it & probably twice. Pushing through sheer exhaustion, she handled each contraction with peace and control. You would’ve thought she was in early active labor with how she handled every contraction, through to pushing. I could not have been more proud of this mom.

Some births are long, but there is no place I’d rather be than standing alongside my clients through the finish line.

07/07/2025

✨ What a full and beautiful week of supporting families! ✨

This past week, I’ve had the honor of:
▪️Providing 5 nights of overnight newborn support, 4 nights for a set of twins, 1 night for a sweet baby girl.
▪️Met with 2 clients for prenatal visits as they prepare for labor.
▪️Checking in during 1 postpartum visit, debriefing a birth that took an unexpected turn requiring vacuum extraction. Mom & baby are doing amazing!
▪️And meeting with a new family for a consultation to explore how doula support can help them feel more confident and cared for.

This upcoming week is already quite full as well!
▪️ 4 overnights (maybe + 1 more)
▪️ 1 postpartum visit
▪️ 1 prenatal visit

Being able to walk alongside families during these tender and transformative moments is exactly why I love this work. 💛

Birth Support:
As we move into late summer, early fall, & 2026, I have space to provide birth support for a few more families.

Overnight Support:
For families seeking overnight support, I have limited availability remaining for July and August. Beginning in September, my schedule allows for up to 5 nights per week of dedicated overnight care.
I’m looking to partner with a family during those first months postpartum—offering consistent support to help you settle in, get the rest you need, and establish healthy sleep rhythms for your little one.
Many of my overnight contracts range from 1–3 months and can be tailored to meet your family’s unique needs.

I’d love to schedule a consultation to share more about my services and how you can be best supported. Feel free to schedule a consultation on my website at www.yourbirthempowered.com/consultation

07/01/2025

I have the pleasure of getting to snuggle these two sweet boys for the next few months. 💙 💙

Did you know that in addition to birth support, I provide Overnight Postpartum Support? ✨

Bringing home a newborn is magical… and exhausting. That’s where I come in!

My overnight postpartum care is designed to give new parents the precious gift of rest while I provide safe & loving care for your baby(babies!) through the night.

What I do while you sleep:
• Feed, soothe, and settle baby back to sleep
• Wash bottles and pump parts
• Fold baby laundry and tidy the nursery
• Help create a calm, restful night routine for the whole family

Whether you're healing from birth, managing older siblings, or simply running on empty — you don’t have to do this alone. Let me support you!

I’d love to do a free consultation with you: www.yourbirthempowered.com/consultation

06/15/2025

Feeling so fulfilled after another amazing birth. Perfectly timed 40+6 unmedicated VBAC with a client who ended up being childhood acquaintance.
Congratulations on the sweet arrival of a surprise baby girl. 💕

06/01/2025

Another beautiful daytime birth!
Joined Mom around 10:30 AM and had baby at 12:11 PM!

This was healing and redemptive after a difficult labor with her last. She had an unmedicated birth, after going into labor spontaneously, on her due date! She managed each contraction with peace and control. She pushed in a few different positions, delivering using the squat bar!

It is amazing how much your provider makes a difference in the birth experience that you have. My client was shocked that the OB was supportive and open to pushing positions that did not include lying on her back in the bed.

Happy birthday, baby boy!

Address

St. Louis, MO

Website

http://www.yourbirthempowered.com/consultation

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