Wellness Solutions Chiropractic Center, LLC

Wellness Solutions Chiropractic Center, LLC Wellness Solutions Chiropractic Center provides restorative chiropractic care, meaning we want to help your body work the way it was meant to.

We know that bodies that move well, feel well and that movement is the biggest key to musculoskeletal health. Our mission is to provide safe and effective care to all members of the community to promote wellness by helping our patients to reach their full health potential through natural means. We strive to educate community members of all ages on how to take control of their health to help ensure

a long, quality life. We accomplish this through thorough evaluation and quality chiropractic care including adjustments, nutrition, functional rehabilitation, and exercise. Dr. Lucas Perlik decided at the age of 15 that he wanted to pursue a career in chiropractic care. His initial interest in this field came after being treated for severe migraines that were effectively managed by chiropractic care after all other treatments failed. This, in conjunction with his strong desire to help people in their times of need lead him down the path of becoming a Doctor of Chiropractic. Dr. Perlik graduated from Slippery Rock University in Slippery Rock, PA in 2012 with a bachelor's degree in Exercise Science. While completing his degree, he served as a teaching assistant for the strength and conditioning class. As part of his undergraduate curriculum, he completed an internship during which he was able to instruct clients of varying ages and needs on proper exercise technique and prescription. Dr. Perlik went on to complete his postgraduate studies at Logan University, where he earned a bachelor's degree in Life Science in 2013 as well as his Doctor of Chiropractic degree in 2015. During his time at Logan, he had the privilege of assessing and treating patients with various health concerns, including cases such as stroke and spinal cord injuries. He was also able to work with athletes involved in multiple sports disciplines, including strongman, martial arts, baseball, and more. He also served as a group leader during his tenth trimester while completing his outpatient clinic work. Wellness Solutions Chiropractic Center, LLC is here to help you with your health and wellness needs and cannot wait for you to experience the benefits of chiropractic care!

04/29/2026

We have new patient appointments open for May *woot*woot*!! If you have been thinking about getting those pains checked out before summer vacations, now is the time.

You can book your new patient exam directly through our website. If you have questions or can't find a time that works for you, give us a call (314) 892-8009.

https://wellnesssolutionscc.com/patient-center/

04/23/2026

If your workouts don’t carry over into real life…they’re missing the point.

Strength training should make everyday moments easier - not just gym lifts better.

At The Strength Project, inside our clinic, we focus on building real-world strength that actually translates.

Want to feel stronger in your daily life (not just the gym)? Schedule your spot in our small group training today.

☎️ 314-892-8009

Spinal decompression therapy works by gently creating space within the joint. By reducing pressure on compressed discs, ...
04/18/2026

Spinal decompression therapy works by gently creating space within the joint. By reducing pressure on compressed discs, we can:

- improve nutrient and fluid exchange to the disc
- decrease nerve irritation
- reduce inflammation
- restore healthier movement patterns

And here’s something many people don’t realize 👇
Decompression isn’t just for the lower back.

While lumber decompression is common, we can also use decompression techniques for the neck and even other joints when compression is contributing to pain and dysfunction.

If your back or neck pain feels persistent, radiating, or worse with sitting and compression - the issue may not be that something is ‘out’…it may be that something needs space.

If you are in or near South County St. Louis and dealing with disc related pain we’d love to help you figure out what’s really causing it.

04/17/2026

Bird dogs aren’t about being fancy or exhausted.
They’re about teaching your body how to control movement around your spine again.

We use them when pain has settled and it’s time to:
✔ improve core coordination
✔ reduce unnecessary tension
✔ build a foundation before loading

If it feels easy, that doesn’t mean it’s useless.
It means you’re doing it right.

💬 Have you been told bird dogs are “too easy”?

Sciatica isn’t just “back pain.”It can show up as sharp, shooting, or burning pain that travels from your low back all t...
04/16/2026

Sciatica isn’t just “back pain.”

It can show up as sharp, shooting, or burning pain that travels from your low back all the way down your leg—even into your toes.

The good news? You don’t have to just live with it.
We help patients every day find relief and get back to moving comfortably with targeted chiropractic care.

Have questions about your symptoms or wondering if it’s sciatica?
Drop them below or send us a message—we’re here to help.

04/14/2026

Is Dr. Lucas actually popping your bones back into place? Not exactly!

Curious what’s really going on during your adjustment?

Watch this quick video to find out what happens to your bones and joints — it might surprise you!

✨ Not all gyms are created equal — and we like it that way. ✨At The Strength Project, we know that stepping into a gym c...
04/14/2026

✨ Not all gyms are created equal — and we like it that way. ✨

At The Strength Project, we know that stepping into a gym can feel intimidating. Maybe you’ve worried about doing an exercise wrong and getting hurt. Maybe you hate fighting for space in a crowded room. Maybe you’ve felt out of place, wondering if you really belong there at all.

We’re here to change all of that.

Our community is built for people who want more than just a place to lift — they want to feel confident doing it. Our coaches focus on proper form and technique, so you get stronger without second-guessing every rep.

You won’t get lost in a sea of people here. Small group training means you’re seen, supported, and encouraged — not just a face in the crowd.

And if motivation is hard to find? We’ve got you. You’ll discover how fun strength training can be when you’re surrounded by people who truly want to see you succeed.

Most of all, you’ll feel like you belong here — because you do. Strength looks different on everyone, but here, everyone gets stronger together. 💪✨

Ready to lift differently? ❤️

Learn More About : https://wellnesssolutionscc.com/strength-project/

04/10/2026

Back pain doesn’t have to be a lifelong battle — but the truth is, a lot of us accidentally manage it the wrong way.

Here’s what actually helps your back get better (and stay better):
✨ Identify the root cause, not just the flare-up.
✨ Follow a personalized plan that targets your specific mobility, strength, and posture needs.
✨ Learn how to move confidently, instead of avoiding movement out of fear or pain.

If your back has been bothering you for weeks, months, or even years, you don’t have to guess your way out of it. The right exam and treatment plan can make a huge difference.

If you’re ready to get your back on track, we’re here to help. 💛

📍South County STL
☎ 314-892-8009

04/08/2026

Chiropractic care 🤝 Strength Training

Address

3138 Telegraph Road
St. Louis, MO
63125

Opening Hours

Monday 12pm - 5pm
Tuesday 2pm - 6pm
Wednesday 8am - 6pm
Thursday 2pm - 6pm
Friday 8am - 12pm

Telephone

+13148928009

Website

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If you’re recovering from an injury or are looking to alleviate chronic back pain, turn to a skilled chiropractor. The team at Wellness Solutions Chiropractic Center, LLC in St. Louis, MO, is dedicated to helping patients live the lives they deserve. They use safe and effective tools and techniques to address your symptoms and diagnose the underlying cause. From chiropractic care to the treatment of sports injuries, you can rely on this center for all of your needs. Their chiropractor and movement specialist are committed to helping patients find the right pain management methods for their specific situations. To increase your mobility and stability, they offer a range of treatments, including chiropractic adjustments, soft tissue manipulation, and rehabilitation services. Ordinary fitness classes don’t necessarily offer all the benefits you may need. That’s why this team developed their Function in Motion class, which helps improve your fitness level, mobility, and overall body function. This physician-mediated program offers several options so you can find the one that best suits you. Benefits of Function in Motion classes include: Stimulated muscle growth Increased bone density Energy boosts Improved mobility Reduced risk of chronic disease If you’re looking to recover from muscle activation more quickly, visit this facility’s Recovery Room. This room features top recovery tools designed to increase blood flow, enhance lymphatic drainage, and break down adhesions and scar tissue, leading to improved recovery and performance. Work with the team at Wellness Solutions Chiropractic Center to meet all of your health and wellness needs. Call them today at (314) 892-8009 to schedule an appointment with their chiropractor. You can also visit their website for more information.