Wellness Solutions Chiropractic Center, LLC

Wellness Solutions Chiropractic Center, LLC Wellness Solutions Chiropractic Center provides restorative chiropractic care, meaning we want to help your body work the way it was meant to.

We know that bodies that move well, feel well and that movement is the biggest key to musculoskeletal health. Our mission is to provide safe and effective care to all members of the community to promote wellness by helping our patients to reach their full health potential through natural means. We strive to educate community members of all ages on how to take control of their health to help ensure a long, quality life. We accomplish this through thorough evaluation and quality chiropractic care including adjustments, nutrition, functional rehabilitation, and exercise. Dr. Lucas Perlik decided at the age of 15 that he wanted to pursue a career in chiropractic care. His initial interest in this field came after being treated for severe migraines that were effectively managed by chiropractic care after all other treatments failed. This, in conjunction with his strong desire to help people in their times of need lead him down the path of becoming a Doctor of Chiropractic. Dr. Perlik graduated from Slippery Rock University in Slippery Rock, PA in 2012 with a bachelor's degree in Exercise Science. While completing his degree, he served as a teaching assistant for the strength and conditioning class. As part of his undergraduate curriculum, he completed an internship during which he was able to instruct clients of varying ages and needs on proper exercise technique and prescription. Dr. Perlik went on to complete his postgraduate studies at Logan University, where he earned a bachelor's degree in Life Science in 2013 as well as his Doctor of Chiropractic degree in 2015. During his time at Logan, he had the privilege of assessing and treating patients with various health concerns, including cases such as stroke and spinal cord injuries. He was also able to work with athletes involved in multiple sports disciplines, including strongman, martial arts, baseball, and more. He also served as a group leader during his tenth trimester while completing his outpatient clinic work. Wellness Solutions Chiropractic Center, LLC is here to help you with your health and wellness needs and cannot wait for you to experience the benefits of chiropractic care!

Hear me out.A lot of what people describe as ‘tight’ — hamstrings, hip flexors, upper traps, low back — isn’t always sho...
02/19/2026

Hear me out.

A lot of what people describe as ‘tight’ — hamstrings, hip flexors, upper traps, low back — isn’t always short muscle tissue.

Many times, it’s a muscle working overtime because something else isn’t doing its job.

When a muscle is weak or not being loaded properly, your body will create tension as a form of protection. That tension feels like tightness. So you stretch it. It feels better… temporarily. Then it comes right back.

Why?

Because you didn’t address the root issue: strength and control.

From a chiropractic perspective, adjustments can help restore joint motion and improve how the nervous system communicates with the area. But long-term change happens when we pair that with strength training and proper load.

Mobility without strength doesn’t stick.

If something always feels tight, it might be time to ask:
Is it actually tight… or is it undertrained

02/17/2026

Progress isn’t just about lifting heavier — it’s about tracking smarter.

In The Strength Project, we believe real results come from intentional training and measurable progress. That’s why we track key performance metrics like strength gains, movement quality, and consistency over time.

Whether your goal is building muscle, improving mobility, or training for long-term joint health, tracking your workouts helps us adjust your program so you’re always moving forward — not guessing.

If you train here, you’re not just working out… you’re training with a plan.

📍 Strength training • performance • injury-aware programming
💪 Train smarter at

02/13/2026

When I say musculoskeletal health, I’m not trying to sound fancy.

I’m talking about how your muscles, joints, spine, and nerves all work together so you can move well, feel strong, and live without constantly thinking about pain.

In our office, we don’t just chase symptoms. We focus on how your body moves as a whole — because stiffness, headaches, or “I just can’t turn my head” usually start somewhere else.

Better movement = less stress on your body = better long-term health.

That’s musculoskeletal health.

02/11/2026

Roses are red,
Violets are blue
Taking care of your spine
Is loving yourself too.

02/11/2026

Bird dogs aren’t about being fancy or exhausted. They’re about teaching your body how to control movement around your spine again.

We use them when pain has settled and it’s time to:

✅ improve core coordination
✅ reduce unnecessary tension
✅ build a foundation before loading

If it fees easy that doesn’t mean it’s useless. It means you’re doing it right.

02/10/2026

Yes, we help with pain.
But we also help you lift, run, work, play, travel, and keep up with your kids without constantly thinking about your body.

That’s the difference.
Care that supports the life you want to live - not just symptom relief.

02/07/2026

Tension headaches don’t just “happen” — they’re often driven by tight muscles and restricted joints in the neck and upper back.

When those areas aren’t moving well, they can refer pain into the base of the skull, temples, and even behind the eyes.

The goal isn’t just temporary relief — it’s improving how your neck moves and reducing the tension that keeps triggering the headaches in the first place.

If you deal with frequent headaches, your neck might be part of the story.

02/06/2026

Not all training styles are created equal when it comes to musculoskeletal health. 💪 Watch the video to see which ones we like best—and let us know your thoughts!

02/04/2026

We promise we’re not judging - we actually love when patients say this because it helps us figure out what’s really going on.

A lot of people don’t realize that loss of movement is your body asking for help, even if it’s not sharp pain. That’s why we are here for!

If your neck, back, or shoulders just don’t move like they used to, that still matters.

02/04/2026

These were some low scoring training modalities for musculoskeletal health. Follow us for part 2! Hopefully there will be some good stuff in there!

Address

3138 Telegraph Road
St. Louis, MO
63125

Opening Hours

Monday 12pm - 5pm
Tuesday 2pm - 6pm
Wednesday 8am - 6pm
Thursday 2pm - 6pm
Friday 8am - 12pm

Telephone

+13148928009

Website

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Our Story

If you’re recovering from an injury or are looking to alleviate chronic back pain, turn to a skilled chiropractor. The team at Wellness Solutions Chiropractic Center, LLC in St. Louis, MO, is dedicated to helping patients live the lives they deserve. They use safe and effective tools and techniques to address your symptoms and diagnose the underlying cause. From chiropractic care to the treatment of sports injuries, you can rely on this center for all of your needs. Their chiropractor and movement specialist are committed to helping patients find the right pain management methods for their specific situations. To increase your mobility and stability, they offer a range of treatments, including chiropractic adjustments, soft tissue manipulation, and rehabilitation services. Ordinary fitness classes don’t necessarily offer all the benefits you may need. That’s why this team developed their Function in Motion class, which helps improve your fitness level, mobility, and overall body function. This physician-mediated program offers several options so you can find the one that best suits you. Benefits of Function in Motion classes include: Stimulated muscle growth Increased bone density Energy boosts Improved mobility Reduced risk of chronic disease If you’re looking to recover from muscle activation more quickly, visit this facility’s Recovery Room. This room features top recovery tools designed to increase blood flow, enhance lymphatic drainage, and break down adhesions and scar tissue, leading to improved recovery and performance. Work with the team at Wellness Solutions Chiropractic Center to meet all of your health and wellness needs. Call them today at (314) 892-8009 to schedule an appointment with their chiropractor. You can also visit their website for more information.