Sound Journeys by Steve

12/18/2025

This Saturday Dec. 20.
🌀 Sound Journey with Steve Coleman
Every 3rd Saturday | 5:00–6:30pm
at Align Massage & Yoga Studio

Step away from the stress of daily life and into a deeply restful experience. Join us for a monthly Sound Journey led by sound practitioner Steve Coleman, designed to help you relax, release tension, and restore inner harmony.

Through the healing vibrations of crystal bowls, gongs, chimes, and more, you'll be gently guided into a meditative state—where the body softens, the mind quiets, and the heart opens.

This is more than a sound bath—it’s a journey inward. No experience is needed. Simply bring a mat, a pillow, a blanket, and come as you are.

🌿 Space is limited—reserve your spot early.
📍 Book at: https://www.wellnessliving.com/rs/event/align_wellness_studio_saintlouis?k_class=691873&k_class_tab=61986

📲 RSVP on Facebook for updates and reminders.

Give yourself this gift of stillness and sound. You deserve it. 💛



www.soundjourneysbysteve.com

12/05/2025

🌙✨ TOMORROW NIGHT!
First Friday Gong Sound Immersion with Steve

Friday, December 5th • 7:00 PM • The Chakra Healing Room

We still have a few spots available, and if your soul has been craving peace, deep rest, or energetic reset… this is your sign to join us. 💛

Step into a profoundly restorative evening as Steve surrounds you with the healing tones of gongs, sound bowls, chimes, and the ocean drum. You’ll melt into your mat as waves of vibration wash over you—releasing tension, clearing stagnant energy, and bringing your entire system back into harmony.

This isn’t just rest.
It’s nervous system repair and cellular-level healing.

🌀 Why This Works
Vibrational sound therapy is known to:
• Shift brainwaves into meditative alpha & theta states
• Reduce stress hormones like cortisol
• Support cellular regeneration
• Balance the heart, breath & mind
• Release emotional and energetic blockages stored in the body

Your body is over 70% water—
the gong vibrations ripple through you, restoring natural coherence and harmony.

🧘‍♀️ What to Expect
A soothing, immersive, deeply peaceful experience designed to calm, cleanse, and realign your energy. Perfect for anyone needing a reset before the holiday season ramps up.

Bring your cozy items: mat, blanket, pillow—anything that helps you fully surrender.

✨ Let the frequencies restore your mind, body, and spirit.

Save your spot for tomorrow night:
https://ChakraHealingRoomClassesandEvents.as.me/?appointmentType=51178050

We can’t wait to hold this healing space with you. 🙏🏻💛✨

11/29/2025

Here is my schedule for upcoming December St.Louis Sound Journeys. www.soundjourneysbysteve.com

11/28/2025

SOUND JOURNEY by steve 

@   TEMPO FITNESS & WELLNESS

10627 Midwest Industrial Blvd, St. Louis, MO 63132

DEC. 21, 2:00 - 2:30

Come out and experience Vibrational Frequencies through the sounds of crystal singing bowls, gongs, bells and chimes. Steve will lead you into a Sound Journey of peace and harmony.

Lie back and de-stress while waves of sound wash through your entire being—melting tension, clearing stagnant energy, and bringing your whole system back into balance.

The experience is immersive, calming, and transformative—perfect for anyone seeking stress relief, emotional clearing, or a peaceful reset.

Allow the frequencies to do what they do best:

restore your mind, body, and spirit.

Participants will need to reserve their spot in advance by Venmo' ing me at:

-Coleman-7 $30. so I can keep track of how many people are registering. If you don't have Venmo,

please email me so I can save your spot and you can pay cash day of, thanks

soundjourneysbysteve@gmail.com

WHAT TO BRING: 

Yoga mat

pillow

blanket

a friend

11/27/2025

🌙✨ First Friday of every Month

Gong Sound Immersion with Steve

Friday, December 5th • 7:00 PM • The Chakra Healing Room

Step into a deeply restorative evening as Steve surrounds you with the therapeutic tones of gongs, sound bowls, chimes, and the ocean drum. You’ll rest comfortably on a mat while waves of sound wash through your entire being—melting tension, clearing stagnant energy, and bringing your whole system back into balance.

This isn’t just relaxation.
It’s cellular-level healing.

🔬 The Science Behind the Sound

Vibrational sound therapy has been shown to:
• Shift brainwaves from stress-filled beta states into deeply meditative alpha & theta states
• Reduce cortisol levels, calming the nervous system
• Increase nitric oxide, improving blood flow and cellular repair
• Entrain the body’s rhythms, helping your heart, breath, and brain synchronize
• Release stuck energy stored in muscles, fascia, and the subconscious mind

Gong frequencies move through the body like ripples through water—and because your body is over 70% water, these vibrations are absorbed deeply, stimulating harmony at the biological level.

Cells naturally crave coherence.
Sound brings them back into it.

🌀 What to Expect

You’ll be guided into stillness as Steve plays a symphony of therapeutic instruments designed to soothe, release, and realign. The experience is immersive, calming, and transformative—perfect for anyone seeking stress relief, emotional clearing, or a peaceful reset.

Bring a yoga mat, blanket, pillow, and anything that helps you relax fully.

✨ Allow the frequencies to do what they do best:
restore your mind, body, and spirit.

Save your spot for the next evening here:
https://ChakraHealingRoomClassesandEvents.as.me/?appointmentType=51178050

www.soundjourneysbysteve.com

11/27/2025

🌙✨ First Friday of every Month
Dec. 5

Gong Sound Immersion with Steve

Friday, December 5th • 7:00 PM • The Chakra Healing Room

Step into a deeply restorative evening as Steve surrounds you with the therapeutic tones of gongs, sound bowls, chimes, and the ocean drum. You’ll rest comfortably on a mat while waves of sound wash through your entire being—melting tension, clearing stagnant energy, and bringing your whole system back into balance.

This isn’t just relaxation.
It’s cellular-level healing.

🔬 The Science Behind the Sound

Vibrational sound therapy has been shown to:
• Shift brainwaves from stress-filled beta states into deeply meditative alpha & theta states
• Reduce cortisol levels, calming the nervous system
• Increase nitric oxide, improving blood flow and cellular repair
• Entrain the body’s rhythms, helping your heart, breath, and brain synchronize
• Release stuck energy stored in muscles, fascia, and the subconscious mind

Gong frequencies move through the body like ripples through water—and because your body is over 70% water, these vibrations are absorbed deeply, stimulating harmony at the biological level.

Cells naturally crave coherence.
Sound brings them back into it.

🌀 What to Expect

You’ll be guided into stillness as Steve plays a symphony of therapeutic instruments designed to soothe, release, and realign. The experience is immersive, calming, and transformative—perfect for anyone seeking stress relief, emotional clearing, or a peaceful reset.

Bring a yoga mat, blanket, pillow, and anything that helps you relax fully.

✨ Allow the frequencies to do what they do best:
restore your mind, body, and spirit.

Save your spot for the next evening here:
https://ChakraHealingRoomClassesandEvents.as.me/?appointmentType=51178050

www.soundjourneysbysteve.com

11/21/2025

Pop Up Sound Journey this Sunday, Nov. 23,  2:00 pm at Align Massage & Yoga

4000 Shenandoah STL 63110 by Tower Grove Park

Sound Journey - Crystal Singing Bowl Sound Bath with Gongs, Wind Chimes, 

Limited spots, only 10 available. 

Participants will need to reserve their spot in advance by Venmo' ing  me at:

-Coleman-7    $20.00  (or $25. or $30. )   so I can keep track of how many people are registering. If you don't have Venmo, 

please email me so I can save your spot and pay cash day of, thanks

 soundjourneysbysteve@gmail.com

Tickets NOT thru Align for this event.

11/15/2025

11/11/2025

It is a privilege to have been led to this place where I AM leading sound meditations to bring peace and harmony into other people's lives. I ❤️ LOVE ❤️ that I get to do this

11/11/2025

11/10/2025

You will now get to experience this wonderful crystal harp in my sound journeys. Visit
www.soundjourneysbysteve.com for schedule.

.com

10/28/2025