Balanced Rituals

01/12/2026

Why Sound Baths Feel Different

Sound baths don’t require experience, flexibility, or silence in your mind.
They support your body’s natural ability to settle something many of us haven’t been given space to practice.

01/06/2026

If your body doesn't know how to rest anymore, that's not a failure, it's information.
Soundbaths help the nervous system exhale.
No experience needed. Just bring your body.

01/05/2026

Sound healing isn’t new or trendy.
It’s something our communities have always used through rhythm, voice, and vibration.

You don’t need to be spiritual or experienced.
Just open to giving your body a moment to reset.

If you’ve never had a sound bath, what comes up for youcuriosity, skepticism, or both?

01/02/2026

New year. New energy.
Revive In Sound SoundBath is almost sold out, only 7 tickets remain.

If you’ve experienced a sound bath before, you already know how powerful the experience can be.
If you’ve been curious but haven’t attended one yet, this is your invitation.

This class is for Black folks ready to reset, release, and move into the new year grounded and restored. Once tickets are gone, they are gone don’t wait to secure your spot.

Join the newsletter for early access and first updates.
Follow on Instagram, Facebook, and Eventbrite to stay connected.

Happy New Year. I’ll see you soon.

01/02/2026

7 tickets left ✨

12/31/2025

Check your emails for the newsletter! Follow my other social media platforms . Tickets are on sale on Eventbrite!

I’ll be hosting the first soundbath of the new year!

A soundbath is a deeply relaxing experience where you rest while soothing sounds and vibrations wash over you, helping calm the mind, release stress, and reset the nervous system. ✨

12/31/2025

Check your emails for the newsletter! Follow my other social media platforms . Tickets are on sale on Eventbrite!

I’ll be hosting the first soundbath of the new year!

A soundbath is a deeply relaxing experience where you rest while soothing sounds and vibrations wash over you, helping calm the mind, release stress, and reset the nervous system. ✨

12/30/2025

Let’s Start the New Year Rested

I’m always reminding myself how important real rest is.
Not just sleep but the kind of rest that actually lets your body relax.

Sound bath therapy has been one of the ways I slow down, reset my nervous system, and give myself a moment to just be. If you’ve been curious about it or feeling like you need a pause, this might be something you’d really enjoy.

I’m hosting a Soundbath . Revive In Sound New Year Soundbath to welcome the New Year, and I’d love for you to be there.
It’s a gentle space to unwind, breathe, and start fresh.

Tickets are on sale now on my Eventbrite
Spots are limited, so grab yours when you’re ready.

Don’t forget to follow me on Eventbrite as well and my other social media platforms. I also have a newsletter where subscribers get notified first about soundbath classes as well as other projects.

All information can be found in the link in my bio.

12/29/2025

Tickets are live !

This gathering was created to center the rest, healing, and experiences of Black folks.

09/27/2025

Hey Balanced Soul Tribe

Starting this October, I’ll be going LIVE for quick 15 minute sessions to share some grounding, some healing, and a little something to help you reset and reconnect.

If you’ve been curious about sound bath therapy but not sure what it is or how it could actually help you join me .This space is especially for us those of us carrying so much, doing so much, and trying to stay centered through it all.

And honestly, the timing couldn’t be more aligned October (17th) is my birthday month, and it’s also Hoodoo Heritage Month, a time to honor the spiritual practices and wisdom that have always been in our bloodline. It just feels right to pour into the community now.

I’m also getting ready to launch my YouTube channel, so you’ll start seeing more content, more healing tools, and more ways to take care of your mind, body, and energy.

No pressure, just presence. Join me when you can.

Let’s create space to breathe, restore, and be still even if it’s just for 15 minutes.

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