Balanced Rituals

Balanced Rituals Balanced Rituals offers welcoming sound baths for Black folks curious about deep rest.

Gentle sounds help calm the mind, release stress, and reconnect you to your bodyno experience needed, just come as you are.

Happy Black History Month! ✨ We already know we are walking history. One of the things I love most is how we not only th...
02/04/2026

Happy Black History Month! ✨ We already know we are walking history. One of the things I love most is how we not only thrive, but also heal. Healing has always been such an important part of my journey as a Black soundbath practitioner, because we have always healed through vibrations, sound, and movement. 💜

01/24/2026

I’m so excited to be hosting for the 2nd time of the year! And ticket sales are moving fast. All my links including my newsletter & how to purchase a ticket can be found here https://linktr.ee/BalancedRituals

01/24/2026

I’m so excited to be hosting for the 2nd time of the year! And ticket sales are moving fast. All my links including my newsletter & how to purchase a ticket can be found in the link in my bio !

01/22/2026

This feeling.
When the world softens, the body listens, and sound becomes rest. 🤍

For Black people especially this is an invitation to experience deep rest in a space where you are seen, understood, and held.
A soundbath led by a Black practitioner who creates room for you to fully let go, be present, and exhale without explanation.

This is rest. This is belonging. This is the moment.

Dont forget to sign up for my newsletter to get notified first about events , projects and ticket sales. Link In Bio

01/22/2026

This feeling.
When the world softens, the body listens, and sound becomes rest. 🤍

For Black people especially this is an invitation to experience deep rest in a space where you are seen, understood, and held.
A soundbath led by a Black practitioner who creates room for you to fully let go, be present, and exhale without explanation.

This is rest. This is belonging. This is the moment.

Dont forget to sign up for my newsletter to get notified first about events , projects and ticket sales.

Did you feel the right answer before you knew it?Follow me on all my social media platforms for more on deep rest, sound...
01/21/2026

Did you feel the right answer before you knew it?

Follow me on all my social media platforms for more on deep rest, sound, and letting the body lead ✨🌿

Before you scroll, take a breath with me. This post is an invitation to pause, tune into your body, and share what you n...
01/20/2026

Before you scroll, take a breath with me.
This post is an invitation to pause, tune into your body, and share what you notice.
Comment A, B, or C below. I’d love to hear what you feel.

And just in case anything ever happens with Facebook,make sure you’re following me on my other platforms so we can stay connected.
If you want to be the first to know about soundbaths, events, ticket releases, and new projects, my newsletter subscribers always hear first

So grateful for this community. Stay close ✨

01/18/2026

January’s Revive In Sound first soundbath class was a beautiful success 🌿
Holding this class reminded me how aligned it feels to be back sharing sound and healing vibrations.

February’s Revive In Sound soundbath ticket and information is coming soon, and it will be centered around self love a gentle, nourishing journey through sound and intention 💕

Want early access to tickets? Sign up for my newsletter (link in bio) to be the first to know ✨

Why Sound Baths Feel DifferentSound baths don’t require experience, flexibility, or silence in your mind.They support yo...
01/12/2026

Why Sound Baths Feel Different

Sound baths don’t require experience, flexibility, or silence in your mind.
They support your body’s natural ability to settle something many of us haven’t been given space to practice.

If your body doesn't know how to rest anymore, that's not a failure, it's information.Soundbaths help the nervous system...
01/06/2026

If your body doesn't know how to rest anymore, that's not a failure, it's information.
Soundbaths help the nervous system exhale.
No experience needed. Just bring your body.

Sound healing isn’t new or trendy.It’s something our communities have always used through rhythm, voice, and vibration.Y...
01/05/2026

Sound healing isn’t new or trendy.
It’s something our communities have always used through rhythm, voice, and vibration.

You don’t need to be spiritual or experienced.
Just open to giving your body a moment to reset.

If you’ve never had a sound bath, what comes up for youcuriosity, skepticism, or both?

Address

St. Louis, MO

Website

https://www.eventbrite.com/o/38234852483?aff=ebdsshios, https://linktr.

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