What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Saturday 12pm - 5pm

http://SoulSync-Coaching.com/, http://thisisitinfo.com/, https://www.lifewave.com/wstanis

SoulSync Coaching, 4706 Butler Hill Rd, St. Louis, MO (2026)

02/17/2026

The Escape (Flight)

Does it ever feel like you’re constantly running, even when you’re standing still?

When a trigger transports you back to that original emotional state, your system screams for an exit. This is Flight—the urgent, breathless need to escape or avoid at all costs.

Reliving the experience over and over is exhausting. It’s time to stop running from the shadows of yesterday and start walking toward a grounded tomorrow. You deserve to feel safe exactly where you are.

Tracy Stanis
CTILC, CNLPP, CCHt, CRP II
SoulSync Studios & Coaching

In-Person & Zoom Sessions Available

www.soulsync-coaching.com

02/16/2026

The Shield (Fight)

When trauma pulls you back to the day it happened, your spirit might reach for a shield. Fight isn't just about anger; it’s a survival rhythm—a fierce wall built to protect a heart that’s been hurt before.

💥
If you find yourself constantly on the offensive, you aren't "difficult"—you are protecting. But you don't have to live on the battlefield forever.

Let’s work to soften the armor and find safety in the "now."

Tracy Stanis
CHt, CNLP, CILC, CRP II
SoulSync Coaching

In-Person & Zoom Sessions Available

www.soulsync-coaching.com

02/15/2026

Reclaiming the Present: Beyond the Echoes of Trauma

Trauma is more than a memory; it is an uninvited passenger. When a trigger is pulled, it doesn’t just remind you of what happened—it transports you there. In an instant, your body and mind are thrown back into the same raw emotional state and vivid intensity of the day it began.

This cycle of reliving the experience over and over keeps the soul tethered to the past, stuck in a loop of survival.

The 4 F’s of Survival Mode

When we are caught in this "time-loop," our system defaults to one of four protective rhythms:
💥 Fight – Protective anger used as a shield against perceived threats.
🏃 Flight – The urgent need to escape, avoid, or run at all costs.
😶 Freeze – That heavy, paralyzed stillness where the world goes numb.
🤝 Fawn – Softening yourself to please others just to maintain safety.

Step Back into Your Power

You don’t have to remain a prisoner to the echoes of yesterday. It is possible to settle the storm within and return to the "now."

At SoulSync Studios & Coaching , we guide you through the process of:
Regulating your nervous system to find your steady ground.

Reframing the narratives that have kept you in survival mode.

Breaking the cycle of reliving, so you can finally begin to LIVE with purpose.

Tracy Stanis
CHt, CNLP, CILC, CRP II
SoulSync Coaching
In-Person & Zoom Sessions Available
www.soulsync-coaching.com

02/13/2026

Beating the Winter Blues with Color Therapy:

How Playing with Your Wardrobe Can Lift & Shift Your Mood

When the skies turn gray and the days grow shorter, many of us feel it — that subtle heaviness, the slower mornings, the craving to hibernate. The “winter blues” aren’t just in your head. Reduced sunlight impacts serotonin levels, circadian rhythms, and overall energy. But here’s the beautiful truth:

You can consciously shift your mood — starting with your closet.

Color therapy, also known as chromotherapy, is the practice of using color to influence emotional and energetic states. And while it may sound mystical, it’s also psychological. Color impacts perception, emotion, and even physiology.

Let’s talk about how you can use it — practically — through your wardrobe.

Why Winter Feels So Heavy
In winter:

Sunlight decreases

We spend more time indoors

Nature’s colors fade to browns and grays

Social interaction often drops

Our bodies produce more melatonin

The result? Lower mood, lower motivation, lower energy.

Now look at your closet during winter.

Black.
Gray.
Navy.
More black.

We often unconsciously mirror the environment — and that can reinforce the mood.

But what if your wardrobe became your personal sunrise?

🌈 Color Therapy Through Clothing

Your clothing is the closest environment to your body. The colors you wear surround you all day. They influence how you feel — and how others respond to you.

Below are ways to use specific colors to gently regulate your emotional state during winter.

☀️ Yellow – The Mood Lifter
Emotional effect: Optimism, clarity, warmth

Yellow mimics sunlight. It stimulates mental clarity and can subtly boost energy. You don’t need to go neon — even mustard, gold, or soft buttery tones can brighten your day.

Try:

A yellow sweater

A golden scarf

Yellow earrings or nail polish

Small doses work beautifully.

🩷 Pink – Comfort & Self-Compassion

Emotional effect: Softness, nurturing, emotional warmth
Winter can make us self-critical and withdrawn. Pink tones invite gentleness. They soften your energy and can reduce internal tension.

Try:

Blush sweaters

Rose-toned lip color

A soft pink cardigan

Think “wrap yourself in kindness.”

🔵 Blue – Calm Without Collapse

Emotional effect: Stability, calm, focus

Not all blue is “sad.” Bright blues (cobalt, teal, royal) feel energizing, while darker navy can feel heavy.

If you love blue, shift toward:

Cobalt instead of charcoal

Teal instead of gray

Turquoise accessories

It keeps your sense of calm — without sinking into dullness.

🔥 Red – Energy & Motivation

Emotional effect: Vitality, strength, movement

Red activates the nervous system. It increases alertness and can counter low energy.

You don’t have to wear head-to-toe red.

Try:

Red lipstick

A burgundy sweater

A crimson scarf

It says to your brain: We are alive. We are moving.

🌿 Green – Balance & Renewal

Emotional effect: Grounding, restoration, growth

Winter lacks greenery — which our nervous system associates with life and vitality.

Emerald, forest green, or olive tones reconnect you to that sense of renewal.

It’s like wearing a reminder:
Spring always returns.

How to Play Without Overhauling Your Closet

You don’t need to buy a whole new wardrobe.

Instead:

Start with accessories

Layer bright colors under coats

Add colorful jewelry

Change nail color

Wear brighter pajamas (yes — it affects mood at home too)

Make it playful.

Stand in front of your closet and ask:

“What color would feel like medicine today?”

“What emotion do I want to embody?”

Then dress accordingly.

The Psychology Behind It
Color influences:

Heart rate

Perception of warmth

Social confidence

Emotional association

When you intentionally choose color, you reclaim agency.

And in winter — agency matters.

You’re no longer at the mercy of gray skies.
You become your own light source.

A Gentle Winter Ritual

Tomorrow morning, before getting dressed:

1. Close your eyes.

2. Notice your emotional state.

3. Ask, “What color would support me today?”

4. Choose one item in that tone.

5. Notice how you feel throughout the day.

This isn’t about fashion. It’s about nervous system nourishment.

Final Thought

Winter invites introspection.
But it doesn’t require dullness.

Color is energy.

Clothing is expression.
And your mood is responsive to small, intentional shifts.

You don’t have to wait for spring to bloom.

You can wear it.

🌸
Warmly,
Tracy Stanis

Certified Clinical Hypnotherapist | CCHt
Certified NLP Practitioner | CNLPP
Certified Trauma-Informed Life Coach | CTILC
Reiki Practitioner II

Founder, SoulSync Coaching

Reclaim Your Power & Live Purposefully

📍 In-Person & Zoom Sessions Available

📞 314-717-5440

📧 Tracy@SoulSync-Coaching.com

🌐 SoulSync-Coaching.com

02/07/2026

The Sacred Recessional: Finding Life in the Stillness

There is a profound misconception in our modern world that to be "alive" is to be in constant bloom. We are taught that if we aren't producing, growing, or expanding, we are somehow falling behind. But if we look to the ancient intelligence of the forest, we see a different truth.

When the rains stop or the light fades, the oak tree does not panic. It doesn’t exhaust itself trying to produce leaves in a drought. It enters a state of purposeful dormancy. It pulls its life force away from the periphery and centers it in the core. It focuses on survival, on fortification, and on deep, unseen rest.

The Power of the Root System

In our own lives, we often face "unfavorable conditions." Perhaps the creative well has run dry, a relationship feels strained, or the path forward is obscured by a fog of exhaustion. Our instinct is often to push harder—to force the bloom.

But allow me to remind you that your "root system" is where your true strength lies. When external conditions aren't right, your work is not to perform, but to preserve.

This is the time to:
Recenter: Shift your focus from external validation to internal alignment.

Conserve: Identify where you are leaking energy into things that cannot grow right now.

Trust: Know that the "winter" of your soul is a requirement for the "spring" of your success.

Dormancy is Not Death

A seed buried in frozen earth isn't "doing nothing." It is waiting for the precise chemical click of temperature and moisture that says, Now. If it sprouted too early, it would perish. By waiting, it ensures its own legacy.

If you find yourself in a season where things aren't "clicking," do not mistake your stillness for stagnation. You are simply gathering the quiet strength required for your next expansion. Honor the earthy wisdom of the pause. Sink into your roots. Breathe into the earthy tones of your own resilience.

When the conditions are right—and they will be—you won’t just grow. You will thrive with a purpose that was forged in the dark, quiet depth of your own endurance.

SoulSync Studios
Empowered. Purposeful. Rooted.

02/02/2026

Building Your Unshakeable Self:
A Guide to Self-Love and Setting Boundaries

In a world that often encourages comparison and self-criticism, the art of self-love can feel revolutionary. But at its core, self-love isn't about arrogance or vanity; it's about building an unshakeable foundation within yourself—one that allows you to thrive, be resilient, and protect your inner peace.

If you've found yourself caught in a cycle of self-criticism or allowing others to dictate your worth, it's time to embark on a journey of rebuilding from the ground up.

Step 1: Silence the Inner Critic and Cultivate Self-Compassion

The first step to self-love is recognizing and challenging the negative self-talk that often plays on a loop in our minds. We wouldn't speak to a friend the way we often speak to ourselves, so why do we allow it internally?

Identify Your Critic:
Pay attention to the thoughts that undermine you. Are they about your appearance, abilities, past mistakes, or future anxieties?

Challenge the Narrative: Once you identify a critical thought, question its validity. Is it truly factual, or is it an old belief that no longer serves you?

Practice Self-Compassion: Treat yourself with the same kindness and understanding you would offer a loved one. Acknowledge your struggles and offer yourself words of encouragement.

Mindfulness and Meditation: Even a few minutes a day of mindfulness can help you observe your thoughts without judgment.

Step 2:
Discover and Nurture Your Authentic Self

Before you can build a secure foundation, you need to know what you're building upon. This involves reconnecting with who you truly are, independent of external expectations.

Explore Your Values:
What truly matters to you? Understanding your core values provides a compass for your life.

Identify Your Passions and Strengths:
What activities light you up? Dedicate time to these areas; they reinforce your sense of worth.

Embrace Your Uniqueness: Celebrate your differences rather than trying to fit into someone else's mold.

Spend Time Alone:
Regular solitude is a powerful tool for self-discovery, allowing you to hear your own voice without external influence.

Step 3:
Build Your Inner Sanctuary:
A Secure Foundation With self-compassion as your guide and authenticity as your blueprint, you can now construct a robust inner sanctuary. This foundation is what makes you resilient.

Prioritize Your Well-being: This includes physical health, mental health (stress management), and emotional health (processing feelings).

Set Achievable Goals: Accomplishing small goals builds confidence. Focus on progress, not perfection.

Cultivate a Support System: Surround yourself with people who uplift you and celebrate your successes.

Practice Gratitude:
Shift your focus from what's lacking to what's abundant.

Step 4:
Setting Boundaries: Protecting Your Foundation
Boundaries are not about keeping people out - they are about defining what is acceptable, safeguarding your energy and well-being.

Understand What You Need: Know what you require to feel safe, respected, and at peace.

Communicate Clearly and Assertively:
Use "I" statements. For example: "I need to be able to finish my thought without interruption."

Be Consistent:
Boundaries are only effective if they are upheld. Hold firm to your stated limits.

Allow for Consequences:
If a boundary is repeatedly violated, you may need to limit contact to protect yourself.

Start Small:
Begin with easier boundaries and gradually work your way up.

The Journey Continues
Self-love and boundary-setting are ongoing practices. There will be days when the inner critic reappears or when boundaries are tested. On those days, remember the strength you've built and the sanctuary you've created. This is your life, and you deserve to live it securely, authentically, and with profound self-love.

* Refrigerator outline found in comments - print it out and stick it on your fridge for a great reminder,
Like and follow for more.

SoulSync Coaching

01/22/2026

FREE Consultations
(in person & remote sessions available)

01/21/2026

What Are Grabovoi Codes?
Grabovoi Codes are sequences of numbers attributed to Grigori Grabovoi, who proposed that:

Numbers carry informational frequencies that interact with consciousness, the nervous system, and the body’s self-regulation processes.

In practice, people use these number sequences as:
Focused attention tools
Pattern interruption for the subconscious
Symbolic anchors for intention
Meditative concentration objects

From a psychological / nervous-system lens, they work similarly to:
Mantras
Affirmations
EMDR-style bilateral focus
Somatic attention cues

They do not replace medical or psychological care and should be treated as a complementary self-regulation practice, not a cure.

How Grabovoi Codes Are Believed to Work

There are three commonly cited mechanisms (whether you view them spiritually or neurologically):

1. Focused Conscious Attention
The mind locks onto a neutral, non-emotional stimulus (numbers), reducing anxiety loops and calming the stress response.

2. Subconscious Patterning
Repeating structured sequences bypasses analytical resistance and allows new symbolic associations to form.

3. Nervous System Regulation
Slow repetition, visualization, or writing can activate parasympathetic calming—similar to breathwork or mantra meditation.

How to Use Grabovoi Codes (Step-by-Step)

Method 1: Visual Focus
Write the code clearly on paper.
Sit comfortably and breathe slowly.
Gaze softly at the numbers for 1–5 minutes.
Allow the meaning (health, peace, clarity) to be felt—not forced.

Method 2: Mental Repetition
Silently repeat the sequence in groups of three digits.
Example:
“Five-one-nine… seven-one-four… eight”

Method 3: Writing Method
Write the code 7, 9, or 21 times.
Stay relaxed—this is not effort-based manifestation.

Method 4: Body Placement
Write the code on paper and place it:
Under a pillow
On a water bottle
Near the heart or solar plexus

Method 5: Affirmation + Code
Combine gently:
“I allow balance and clarity.
5197148.”
Important Guidelines (Very Important)
Do not obsess or repeat compulsively
Do not use during emotional overwhelm—regulate first
Do not replace medical treatment
Less is more (1–3 codes at a time is plenty)

Grabovoi Codes — Written List (Copy/Paste Friendly)

⚠️ Note: There are hundreds of codes in circulation. Below is a comprehensive, widely used core set. This is not every code ever published, but it covers the most referenced categories.

GENERAL HEALING & BALANCE
5197148
— General healing and restoration
9187948181
— Overall body harmony
1489999
— Cellular regeneration
741
— Detoxification and cleansing
1234321
— Nervous system balance

BRAIN, MIND & NERVOUS SYSTEM
4812412
— Brain balance and clarity
8188121
— Mental stability
898
— Anxiety relief
333
— Mental calm and grounding
727
— Focus and concentration

STRESS, ANXIETY & EMOTIONAL REGULATION
1001105010
— Emotional balance
555
— Nervous system calming
888
— Emotional grounding
232
— Releasing fear
989
— Inner peace

PHYSICAL HEALTH & BODY SYSTEMS
IMMUNE SYSTEM
489
— Immune support
918
— Immune regeneration
HEART & CIRCULATION
214
— Heart balance
918794
— Circulatory harmony
DIGESTIVE SYSTEM
741741
— Digestive cleansing
618
— Gut balance

HORMONAL / ENDOCRINE
432
— Hormonal regulation
918432
— Endocrine balance

PAIN & INFLAMMATION
911
— Pain reduction
812
— Inflammation calming

TRAUMA, SHOCK & RECOVERY
918771
— Trauma recovery support
444
— Grounding after shock
919
— Stabilization after emotional impact

SLEEP & REST
916
— Deep restful sleep
222
— Relaxation
777
— Nighttime calm

SELF-WORTH, CONFIDENCE & EMPOWERMENT
318
— Self-confidence
515
— Personal strength
8888
— Inner authority

FINANCIAL & MATERIAL STABILITY
5207418
— Financial flow
71427321893
— Money stability
8884121289018
— Abundance consciousness

PROTECTION & BOUNDARIES
918
— Energetic protection
4444
— Stability and safety
71931
— Boundary reinforcement

CLARITY, PURPOSE & DIRECTION
111
— Alignment
3333
— Higher clarity
121
— Decision making

RELATIONSHIPS & COMMUNICATION
818
— Harmonious communication
717
— Relationship balance
212
— Conflict resolution

USING CODES WITH WATER (POPULAR METHOD)
Write the code on paper
Place under a glass or bottle of water
Pause, breathe, then drink mindfully
This works primarily through intentional focus + somatic calm, not because water is “programmed” in a literal sense.

A Grounded Reminder (Important)
Grabovoi Codes work best when combined with:
Breath regulation
Emotional awareness
Somatic grounding
Practical action
They do not override reality—they help regulate the person interacting with reality.

Trauma-Informed Use of Grabovoi Codes (Safety First)
This approach prioritizes regulation over manifestation.

Core Principle
If the nervous system feels unsafe, the subconscious does not integrate.
So we work with the body, not against it.

What Trauma-Informed Use Means
✔️ Gentle
✔️ Slow
✔️ Optional
✔️ Non-compulsive
✔️ Regulation-focused
❌ No forcing
❌ No repetition quotas
❌ No “raise your vibration” pressure
❌ No bypassing emotions
Before You Use Any Code (Very Important)

Step 1: Orient to Safety (30–60 seconds)
Feel your feet or seat
Look around and name 3 neutral objects
Take one slow exhale (longer than the inhale)
If you feel dizzy, emotional, dissociated, or agitated, stop here.
Regulation always comes first.

Trauma-Safe Ways to Use Codes
✔️ Method 1: Soft Viewing (Best for Trauma)
Write or display ONE code
Glance at it for 10–30 seconds
Look away
Notice your body
Stop if anything intensifies
This works like pendulum orientation in trauma therapy.

✔️ Method 2: Whisper or Internal Reading
Read the code once, slowly
Do not chant
Do not loop
Let it pass

✔️ Method 3: Containment Method (Very Safe)
Write the code
Fold the paper
Place it under an object (book, stone, glass of water)
You don’t need to look at it again
This respects nervous system boundaries.

✔️ Method 4: Pair With Regulation
Only use codes after:
Breathing
Gentle grounding
Body awareness
Never during panic, flashbacks, or emotional flooding.

What to Avoid (Trauma-Informed Warnings)
🚫 Repeating codes obsessively
🚫 Using dozens at once
🚫 Using codes to suppress emotions
🚫 Using them during dissociation
🚫 “Fixing” yourself with numbers
Codes are supports, not commands.

Signs to Stop Immediately
Tight chest
Nausea
Head pressure
Emotional flooding
Dissociation
Agitation
Stopping is not failure.
Stopping is regulation.

Nervous-System–Only Grabovoi Codes
(Regulation • Safety • Calm • Stability)
Use one at a time.
Short exposure is enough.
1234321

— Nervous system balance and coherence
222
— Relaxation and safety
333
— Grounding and calm
444
— Stabilization and containment
555
— Soothing the stress response
727
— Focus without tension
898
— Anxiety reduction
919
— Emotional stabilization after stress
916
— Rest and sleep support
1001105010
— Emotional balance
4812412
— Brain and nervous system harmony
8188121
— Mental steadiness
989
— Inner peace and settling

Best Practice:
Choose one code for 1–3 days, then reassess.

World Peace, Love, Empathy & Collective Healing Codes

These are best used with humility and non-control.
You are not “fixing” the world.
You are regulating your participation in it.

How to Use for Collective Intention (Safely)
Sit calmly
Feel your breath
Hold the intention:
“May my nervous system contribute calm instead of fear.”
Read the code once
Release it
No visualization of forcing change.
No outcome attachment.

Collective Peace & Humanity Codes
888
— Universal balance and harmony
111
— Alignment and unity
3333
— Collective clarity
91919
— Peaceful resolution
717
— Harmonious relationships
212
— Conflict resolution
818
— Compassionate communication
989
— Global peace and calm
918
— Protection of humanity
777
— Spiritual peace and collective rest
333
— Calming fear in the collective
4444
— Stability during global uncertainty
Trauma-Informed Reminder for Collective Work

If world events overwhelm you:
Do not use collective codes
Return to body-based regulation
Your well-being matters more than symbolic contribution
A regulated nervous system is already service.

Final Grounding Truth
Grabovoi Codes are focus tools, not magic switches.
Their safest power lies in helping the body:
Settle
Pause
Reorient
Regain agency

You are not broken.
You are not behind.
You are not responsible for saving the world.

Calm is contribution.

SoulSync Coaching
SoulSync-Coaching.com

01/03/2026

CRYSTAL OF THE DAY

Lithium Quartz is a gentle yet profoundly supportive stone of emotional balance, nervous system soothing, and inner peace. Often appearing as clear to milky quartz with subtle pink, lavender, or rose tones, its energy feels soft, steady, and reassuring — like a calm presence that reminds you that you are safe to slow down.

Energetically, Lithium Quartz resonates with the Heart and Crown chakras, creating a bridge between emotional healing and higher awareness. Infused with trace amounts of lithium, this crystal is associated with calming the mind, stabilizing emotions, and gently quieting internal noise without dulling clarity or intuition.

Emotionally, Lithium Quartz supports those navigating anxiety, emotional fatigue, grief, or long-term stress. It encourages emotional regulation in a compassionate way, helping the body release stored tension while reminding the nervous system that it is allowed to rest. This stone is especially supportive for those doing trauma-informed work, inner child healing, or somatic practices.

Use Lithium Quartz when you’re ready to:
• Calm anxiety and emotional overactivation
• Support nervous system regulation and emotional steadiness
• Gently release emotional heaviness and mental overwhelm
• Cultivate inner peace, self-trust, and emotional resilience

Hold Lithium Quartz during meditation, place it near your heart during grounding practices, or keep it nearby during emotionally demanding moments. Its energy is subtle but deeply stabilizing, offering this quiet reminder:
healing happens when the body feels safe enough to soften.

SoulSync Coaching
Tracy Stanis
CNLPP, CHt, CTILC
Tracy@soulsynccoaching.com

SoulSync Coaching

02/17/2026

02/16/2026

02/15/2026

02/13/2026

02/07/2026

02/02/2026

01/22/2026

01/21/2026

01/03/2026

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Saturday	12pm - 5pm