Healing Reflections Therapy: Diversity, Trauma and Wellness Services

12/26/2025

It can be tempting to isolate or shutdown when we feel down.

12/25/2025

Take a little (or a lot) of time for a break today. Your mental health matters and allowing yourself breaks when you need them helps!

12/25/2025

It's okay to struggle during the holidays. Have compassion for yourself.

12/25/2025

The holidays are a busy time where we may feel pressured to be constantly on the go and abandon our need for rest. However, rest is not only essential for our well-being but it is a key aspect to creating systemic cultural changes.

12/24/2025

The holidays are a busy time where we may feel pressured to be constantly on the go and abandon our need for rest. However, rest is not only essential for our well-being but it is a key aspect to creating systemic cultural changes.

12/24/2025

We sometimes confuse checking out of room scrolling with rest. Here are some areas of rest to consider when you are feeling drained. Remember to take care of yourself this holiday season!

12/23/2025

Holidays present many opportunities for connection, and they also create opportunities for anxiety. If you're feeling anxious here are some great reminders!

12/23/2025

12/18/2025

"Seeking mental health support from a family member has some pros and cons. In general, seeking out therapy can be helpful, however not everyone is ready to take that step for themself. This can become a point of distress as family members get desperate for change with ongoing worry.

Here are some things that therapists want you to know when you reach out on their behalf."

Read the full article here: https://www.hopehealreflect.com/mental-health-articles/when-is-it-ok-to-seek-mental-health-support-for-a-family-member

12/15/2025

Give the Gift that Truly Has an Impact-A Gift to Your Mental Health
https://www.hopehealreflect.com/mental-health-articles/give-the-gift-that-truly-has-an-impact-a-gift-to-your-mental-health

12/14/2025

Just a reminder that there are things we simply have no control over, but there are things that we can focus on to help us navigate social/family relationships this time of year.
If you are considering getting mental health support, we have a team of therapists who would be happy to meet with you.
You can also find helpful mental health resources on our website, including this article about family cut-offs: https://www.hopehealreflect.com/mental-health-articles/cutting-ties-with-family

12/12/2025

This time of year can be very difficult for a plethora of reasons. If you are looking for mental health support, we have a team of therapists who would be glad to meet you. We also have an article with some helpful tips on seasonal depression: https://www.hopehealreflect.com/mental-health-articles/whats-up-winter-got-you-down