The Root Health Project

The Root Health Project Impacting health at the cellular level through novel technologies and products.

People keep asking what I’ve been doing since I stepped away from clinical practice after 31 years.For a long time, I di...
01/30/2026

People keep asking what I’ve been doing since I stepped away from clinical practice after 31 years.

For a long time, I didn’t have a clean answer.

I had the research.
I had an idea.
But I didn’t yet have the words

I’d try to explain it and end up saying something like:
“I’m doing advanced blood tests that look at your biochemistry down to the cellular level.”

That usually earned a polite nod… or a glazed look.

Sometimes they would ask, “Like functional medicine,” and I would say yes, mostly because I didn’t know how to explain what I was really trying to do

What I did know is one reason why I left.
I loved helping people, but I couldn’t ignore the fact that you can only physically see a limited number of people in a day.

This idea doesn’t fit inside a clinic schedule.

I didn’t want to help only a few people a day.
I wanted to help people understand why their health was changing — long before disease showed up.

That’s how The Root Health Project was born.

It’s about teaching people how their cells actually work — and what happens when those core systems start to struggle.

Because health doesn’t usually disappear overnight.

It erodes quietly.

Your body compensates.
Lab values stay “in range.”
You feel mostly fine… until one day, you don’t.

Just because you’re young or feel “fine” doesn’t exclude you.

By the time symptoms appear, the story has often been unfolding for years.

One of the hardest things to explain is this:

“Normal” labs don’t always mean things are okay.

Patterns matter.
Trends matter.

Groups of markers that are slightly off can signal accelerated aging or breakdown.

Cellular pathways tell a story — if you know how to read them.

When those pathways struggle, energy drops, aging accelerates, and disease risk rises.

That’s the work I’m committed to now: helping people understand those signals earlier — and showing them that, often, the body can respond when the right pieces are restored.

If this resonates, keep reading the pinned comment below. It explains why this matters so deeply to me.

Link in bio to the tools and tests I use and trust.

Keep learning.
Keep asking questions.
Keep fighting for the years you deserve.

KNOW YOUR NUMBERS KNOW YOUR RISK!This quarter essentially describes accelerated biological aging with multiple cellular ...
01/26/2026

KNOW YOUR NUMBERS KNOW YOUR RISK!

This quarter essentially describes accelerated biological aging with multiple cellular pathway issues.

🔴 Each marker both reflects and perpetuates the others.

❎ 6-10X cardiovascular risk

❎ 5-8X neurodegenerative risk

❎ 4-6X metabolic syndrome

❎ 3-5X all cause mortality risk

Know your numbers these are all modifiable

Click the link in the Bio and go to my Fullscript dispensary to see what I use to improve these pathways.

Reduce your risk

As always please share this information with those you care about! Someone you know is heading towards a health crisis. YOU can change the trajectory of someone’s health.

🔴 KNOW YOUR FORMS OF MAGNESIUM!❎ Magnesium Glycinate Chelated with the amino acid glycine. Very good bioavailability and...
01/20/2026

🔴 KNOW YOUR FORMS OF MAGNESIUM!

❎ Magnesium Glycinate

Chelated with the amino acid glycine. Very good bioavailability and gentle on the stomach which makes it good for long term use. Excellent for sleep, anxiety, stress and muscle cramps.

❎ Magnesium Citrate

This form is bound to citric acid from fruits. This form absorbs quickly and has good bioavailability. It’s a good all around magnesium supplements but is known to pull water into the bowel. This makes it a good choice for those with constipation.

❎ Magnesium Malate

This form is bound with malic acid from fruits. It has good bioavailability. It may support energy production which makes it a good choice for fatigue and muscle soreness.

❎ Magnesium Taurate

This form is bound to Taurine . It’s designed to support cardiovascular health. May help with heart rhythm, stress and anxiety.

❎ Magnesium L- Theonate

This is a special patented form that is bound to threonic acid. This form crosses the blood brain barrier and helps with cognition, anxiety and mood.
A good choice to help with sleep issues.

❎ Magnesium Oxide

This is a super cheap form. Very poor bioavailability less than 10 percent absorption rate. May act as a laxative.

To replenish magnesium levels of your RBC magnesium is low expect it to take some time.
That makes your choice of magnesium supplementation even more important.

Click the link in the bio to connect to my Fullscript dispensary .This is where I put my favorite supplements to correct all the deficiencies I talk about. This one will simply be listed under ( low RBC Magnesium)

As always I ask you to please share this information with those you care about. You could change the trajectory of someone’s health!!

❎ This is why Magnesium deficiency is considered a hidden epidemic!Magnesium is involved in over 600 enzymatic reaction!...
01/14/2026

❎ This is why Magnesium deficiency is considered a hidden epidemic!

Magnesium is involved in over 600 enzymatic reaction!

If you’re low nothing is working properly.

Check out my last post to see what conditions are involved with magnesium deficiency and who’s at risk!

As always this information could change someone’s life please share with your friends and family.

Magnesium is one of the most important minerals in human biology and one of the most under recognized!  It’s involved in...
01/13/2026

Magnesium is one of the most important minerals in human biology and one of the most under recognized! It’s involved in almost every major system in the body. When magnesium is low nothing works right. Low RBC magnesium is not just “nutrient deficiency” it is a systemic risk multiplier!

MAGNESIUM IS REQUIRED FOR 600+ ENZYMATIC REACTIONS

If RBC magnesium is low if directly affects:

❎ energy production

❎ nervous system stability

❎ heart rhythm

❎ blood sugar control

❎ hormone signaling

❎ immune defense

❎ DNA repair

❎ detoxification

❎ Bone strength

High risk groups for low RBC magnesium

🔴 chronic stress

🔴 high caffeine intake

🔴 high alcohol intake

🔴 insulin resistance or diabetes

🔴 GI disorders

🔴 long term PPI use

🔴 long term diuretics

🔴 high calcium supplementation

🔴 chronic inflammation or infection


Follow along in this series of posts to understand why you want RBC magnesium tested and not serum magnesium levels.

This biomarker is vitally important! As always please share this with friends and family members you could change the trajectory of someone’s health!

The lab test for homocysteine levels is readily available from most standard lab facilities. It is a valuable BIOMARKER ...
01/09/2026

The lab test for homocysteine levels is readily available from most standard lab facilities.

It is a valuable BIOMARKER to access cardiovascular risk. I believe it’s more valuable than total cholesterol.

Elevation of homocysteine indicates a breakdown of fundamental cellular pathways. This has implications not only in cardiovascular disease but, neurological conditions, immune function and modification of Gene expression by altering methylation patterns.

As I stated before it’s not just a BIOMARKER it is actively damaging blood vessels if it’s elevated.

The good news is by correcting a few nutrient deficiencies these pathways are often easily corrected.

Click the link in the Bio to take you to my Fullscript dispensary there you will find the supplements I use to correct this. It’s simply listed under high homocysteine.

As always please share this information. You may change the trajectory of someone’s health

Elevated Homocysteine has implications in immune function, neurological function and methylation of genes, There is one ...
12/31/2025

Elevated Homocysteine has implications in immune function, neurological function and methylation of genes,

There is one area in particular that I hope will make you get tested and take action.

ELEVATED HOMOCYSTEINE IS ACTIVELY DAMAGING YOUR BLOOD VESSELS!

🔴 Over 10 µmol/L
• Cardiovascular disease risk ↑ ~20–30%
• Stroke risk ↑ ~25%
• All-cause mortality ↑ ~15–20%

(Risk begins here even with normal cholesterol)



🔴 Over 12–15 µmol/L
• Heart attack risk ↑ ~40–60%
• Stroke risk ↑ ~50%
• Dementia risk ↑ ~30–50%
• Brain volume loss accelerates

Studies show each 5 µmol/L increase:
➡️ ~20–25% increase in cardiovascular events



🔴 Over 15 µmol/L
• Cardiovascular mortality ↑ ~65–80%
• Alzheimer’s disease risk ↑ up to 2×
• Venous blood clot risk ↑ 2–3×
• Pregnancy complications ↑ (neural tube defects, miscarriage)



🔴 Over 20 µmol/L
• Stroke risk ↑ 4–5×
• Severe endothelial dysfunction
• High thrombosis risk
• Strong association with early mortality

Doctors often focus on cholesterol not vascular inflammation!

There is a genetic variation that makes those who have it more likely to have elevated homocysteine but, the strongest association is age!

You can have elevated homocysteine at any age but if you are over 50 I strongly urge you to get tested.

Please tell your parents and grandparents to ask for this on their blood test!

As always please share this information with others you may change the trajectory of someone’s health!

Next post we will talk a little more on testing and underlying nutritional deficiencies that can improve homocysteine levels!

What is Homocysteine?Homocysteine is a sulfur containing amino acid that is produced from the breakdown of protein ( met...
12/30/2025

What is Homocysteine?

Homocysteine is a sulfur containing amino acid that is produced from the breakdown of protein ( methionine )
Under healthy conditions it is recycled and cleared!
When this process fails it accumulates!

Why does this matter?

High homocysteine is not just a BIOMARKER it is biologically active and damaging!

HIGH HOMOCYSTEINE:

❎ Damages endothelial cells( the inner lining of blood vessels)

❎ Increases oxidative stress

❎ Promotes inflammation

❎ Disrupts nitric oxide signaling

❎ Increases blood clotting tendency

❎ Impairs mitochondrial dysfunction

❎ Accelerates brain aging

This is why it is linked to cardiovascular, neurological and metabolic disease!

⚠️Most labs consider normal up to 15 umol/ L but your disease risk rises well before that!

HOMOCYSTEINE is an amplifier of disease- damaging blood vessels, brain tissue and mitochondria long before symptoms appear.

IF YOUR LEVEl IS OVER 10 THE RISK HAS ALREADY BEGUN!

Next post we will drill in a little more on that risk!

If you have elevated Homocysteine and elevated hs CRP ( the previous biomarker we outlined ) the combination is DEADLY!

it is an easy test to get and you should ask for it on your labs!

As always PLEASE share this information with your friends and family! Tell them to get this tested! It’s easy to fix and you could change the trajectory of their health. Left unchecked they could be speeding to a heart attack!

Follow my series as I breakdown the most important biomarkers you want on your labs!I will tell you what they are, why t...
12/26/2025

Follow my series as I breakdown the most important biomarkers you want on your labs!

I will tell you what they are, why they are important and what your target range should be for optimal cellular function.

We have covered:

1: Plasmalogens

2: CRP

Next up on our hit list is homocysteine!

Please follow along and share this information with your friends and family. Something they learn may change the trajectory of their health!!

# TheRootHealthProject

Tell your friends and family to ask for hs-CRP on their blood work. It’s an easy test to get. If you don’t have a Doctor...
12/19/2025

Tell your friends and family to ask for hs-CRP on their blood work. It’s an easy test to get. If you don’t have a Doctor you can have it drawn at most labs as a self paying patient.

You want that number below 1. Your risk scales up along with the number. Look at my past post on this to see those risks!

Continue to follow along as I outline my deadly biomarkers to look for.

Next up homocysteine! What is it and what you need to look for.

If your over 3mg/L these are some of the risk factors❤️ Heart Attack  +200-300%🧠 Alzheimer’s   +100-200%💉 Diabetes.     ...
12/15/2025

If your over 3mg/L these are some of the risk factors

❤️ Heart Attack +200-300%

🧠 Alzheimer’s +100-200%

💉 Diabetes. + 300-500%

⚡️Stroke. +150-200%

🔬Cancer. + 30-50%

This BIOMARKER can be added to any routine blood draw!

Many labs will allow you to order it yourself even without a Dr.

As always please share with friends and family. Tell them to ask for it on their next blood draw.

Hs-CRP is what you want to get a real number

Ask for this BIOMARKER every time you have your bloodwork drawn. Be specific you want the (hs CRP)It is a master inflamm...
12/13/2025

Ask for this BIOMARKER every time you have your bloodwork drawn. Be specific you want the (hs CRP)

It is a master inflammation marker!

Some doctors discount it because it’s non specific but that’s what makes it a great marker.

❎ If it’s elevated your aging faster and your risk profile for almost every disease increases dramatically.

🔴>1mg/L Optimal this is where you want to be( most centenarians are below 1)

🔴1-3 mg/L Moderate 30-50 percent increased mortality risk (very common to find on labs)

🔴3-6mg/ High you have doubled your mortality risk 2-3X major disease risk

🔴6-10mg/L Very high risk you have tripled your mortality risk 3-4X increased major disease

🔴>10 mg/L Critical 5-8X mortality risk acute illness, active disease or crisis.

iNFLAMMATION IS KILLING YOU!

Next post we dive in a little more. As always please share this information And invite friends and family to follow along. That one simple step may change the trajectory of someone’s health.

TheRootHealthProject

Address

St. Louis, MO
63129

Alerts

Be the first to know and let us send you an email when The Root Health Project posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Root Health Project:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram