Forever Self-Care

02/05/2026

02/04/2026

02/03/2026

02/02/2026

If everything feels hard lately, it’s not a motivation problem—it’s stress.
Chronic stress keeps your body stuck in survival mode.
And no healthy habit thrives there.
Small, proactive stress practices can change everything.
✨ Calm creates clarity.
✨ Support creates consistency.

Get five practical tips for creating more calm in my latest blog ...
CLICK HERE

Health Coach Gayle Rose helps women 50+ step out of overwhelm and stress and embrace healthier lifestyle habits—one step at a time.

02/01/2026

“I ate two cookies… I might as well finish the bag.”

“I don’t have an hour for the gym … so I’ll skip movement today.”

Sound familiar?

That all-or-nothing voice has quietly derailed more wellness goals than cookies ever could.

Truth Bomb:
Progress isn’t made in perfect days. It’s made in imperfect moments handled with kindness.

Two cookies don’t cancel your effort.
Ten minutes of movement still counts.

Small, supportive choices—done consistently—create big, lasting change.

01/31/2026

Honored to be featured by Voyages St Louis :)

Today we’d like to introduce you to Gayle Rose. Hi Gayle, so excited to have you with us today. What can you tell us about your story? After 15 years in the corporate business world and living abroad (Italy and Austria), I returned to the US and embraced my passion for health and wellness and […...

01/31/2026

01/29/2026

Redefining self care

Guidance, inspiration, recipes, demos and a few surprises about eating healthier and making more intentional choices with food and fueling

01/27/2026

What's for lunch?
Its taco Tuesday! 💃🏾

All plant centric deliciousness and

Featuring my fave grain-free taco shells by Siete.

01/26/2026

It was joyful to share wellness wisdom and inspiration with the women of the Fenton Chamber. What's keeping you focused on your 2026 health goals?

01/25/2026

Breakfast for dinner?

Especially on a snowy, cozy Sunday. 🙌

Breakfast at dinnertime when I was a kid was a special treat and usually featured waffles with strawberries and whipped cream-- and lotsa smiles.

Share your fave B- for- D fare in comments👇

Image: vegan blueberry pancake topped with cashew yogurt and slivered almonds.

01/25/2026

Shoveling snow = a full-body workout ❄️

Without a warm-up.
Without water breaks.
And often in freezing temps.

Before you head out, read my quick guide on how to shovel smarter and protect your heart, back, and joints.

Winter storms don’t just test our patience—they test our bodies. If you’re over 40 or 50, snow shoveling can quietly become one of the most demanding physical tasks you do all year. These practical, no-panic guidelines will help you stay safe, strong, and injury-free