11/19/2025
This , make more memories and less stress! The MedStar Team is here to support your home health needs for the holidays. Balancing caregiving and festivities can be tough, but we are here to help.
The holiday season can trigger a variety of stressors, including travel, family get-togethers and event planning. Paying attention to your body and identifying stressors as they arise can help you feel calm. If your stress reaches a peak, take a moment to breathe, remind yourself that stress is temporary and take a break if needed.
Here are 5 Tips that can help you manage the stress this holiday season:
1. DON'T OVER SCHEDULE YOURSELF
The holiday season is a time of parties and other social gatherings. Remember that you don't have to do it all. Figure out what you really enjoy versus what you feel you're supposed to do.
2. SIMPLIFY TRAVEL
Travel can be especially stressful during the holiday season. If you must travel, do what you can to make it as easy as possible on yourself. Many people complain about spending too much time in the car during the holiday season driving from one gathering to the next. This can be exhausting. If possible, limit your driving to one or two events that you truly want to attend.
3. BE RESPONSIBLE WITH FOOD AND ALCOHOL CONSUMPTION
Do your best to stick with healthy eating choices. Moderation is key, especially with holiday treats and alcohol. Many of us succumb to the pressure to overeat or drink to excess during the holidays. Try to stay within your usual guidelines for healthy eating and responsible drinking. Remember to drink plenty of water to stay hydrated.
4. MANAGE GIFT GIVING
For many, the holidays are a time of gift giving. This can be a lot of fun, but it can also be financially stressful. Do your best to make a budget and stay within the spending limits that you have set. You're not obligated to spend beyond your means, and you will very likely regret it if you do. Even a small gift lets people know you cherish them.
5. TAKE TIME FOR YOURSELF
While it can be enjoyable to see family during the holidays, some people find extended family time to be stressful. Do whatever you need to do to take care of yourself. If necessary, take a break from the gathering. Remember to set aside time to read a good book, watch your favorite movie, go for a walk or take a nap.
MedStar Home Health Services is a full-service home health care company offering CDS, Personal Care, HCY and Veteran Care services. We are committed to providing our clients with 'Star' Services with Dedication, Compassion and Integrity.
To learn more, you can contact us at 314-782-7311 or visit www.medstarcds.com.
At MedStar Home Health Services, our motto is "Providing 'STAR' service with Compassion, Dedication
