Gutted Where Black Hustlers and Creatives go for a moment to get grounded.

11/14/2025

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This weekend was the start of a brand new chapter. A chapter of resetting, rebuilding, returning to and maintaining high...
11/04/2025

This weekend was the start of a brand new chapter. A chapter of resetting, rebuilding, returning to and maintaining higher peace and frequency, and clearing space for abundance. The change and prep for change over the last 3+ months has been OVER-FREAKING- WHELMING. I’ve had a lot of depressed, angry and hopeless days. Even while in therapy and stretching and journaling and being in community. It’s just been a lot.

But the love, consideration, support, joy, peace and laughter I’ve experienced this weekend for my 34th bday and over the last 2 weeks really recharged me. It’s been a minute since I’ve had a heart full of pure happiness, joy and peace. Since I’ve been able to drop my shoulders. I’m so grateful for my family and village.

To my sister— who brought my best friend and brother into town for my bday— heartthrobbing and eyes full of happy tears— thank you. You prevented a crash out and lifted me at my lowest with this. You make me feel like I’m never asking too much to be seen, considered and supported. You energized me and now I’m even more excited for the future. Thank you for seeing me enough to know how to stand in the gap me. I’m choked up with gratitude just typing this. Seeing y’all and my bestie really revived me.

Chapter 34 looks and feels much more doable, peaceful, soft and feminine, and Powerful. Christie at 34 is much more bold, confident, discerning, sure, disciplined, gentle and firm, happy, peaceful, resourceful, communal, powerful. Oo and fine af. Lol There’s no more shrinking, hiding, self sacrificing, playing small, being a martyr. There’s abundance all around. I can drop my shoulders now. 😮‍💨😮‍💨

I’m grateful for another year.

10/13/2025

got them bops! This is our latest jam, then the Spanish counting song. Shout out to their choreographer and writers!

A lil joy for the TL

09/24/2025

🤨🙄😮‍💨

Ground yourself.

09/16/2025

Cuffing season vibes. You ready?

Tonight at 6:30 pm
2650 Locust st - lower level of the Malone
FREE!

No experience needed! Just ya energy! Tag ya bestie and Come through!

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St. Louis, MO

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