KOR Resilience Strategies

01/07/2026

Yes! Neurology and dance! Keep moving!

12/31/2025

The new year is upon us…. And the one thing many tend to do this time of year is create new years resolutions that reach and strive for balance….

One of the things I’ve come to realize is that reaching or striving for that perfect balance is not real nor attainable, and at what cost?

I’d like to offer a different perspective- (So here comes the dance metaphor….who would’ve guessed 😉)

To me, Balance is a tipping point. If you think of a dancer balancing on one leg, or even break it down scientifically to a geometric shape of a pyramid or upside down cone, if any one of those are perfectly balanced…

What’s the only way to move in any direction?
….simply to fall out of that balance.

We all do this everyday… it’s called walking. In order to move forward you must allow yourself to fall off that balance ie: standing erect, then catch yourself by taking a step.

In order to keep moving forward we must fall…
Catch ourselves
And rise….

Mapped out this rise and fall looks a lot like what a heart beat, or any musical beat or rhythm would look like.

Building sustainable strategies and finding our own Rhythm of Resilience is the key to long term success.

So this year, instead of striving for that perfect balance, although beautiful, it’s short lived.
Choreograph a life with the rhythm of resilience. Where each day you rise, and choose your steps for lasting success.

Keep on Rising….

Loryl

12/21/2025

I hear today is the Winter Solstice: resulting in the shortest day, longest night, and least daylight of the year, marking the official start of winter.

That means tomorrow holds more light than today.

One of my favorite poems begins:

Set your sails up through the night, for even in the dark there is light…..

In honor of the winter solstice and celebrating the light that is ahead, I’ve put together some of my favorite quotes on the subject. May they inspire your journey through the dark AND the light.

All the darkness in the world cannot extinguish the light of a single candle.
-St. Francis of Assisi

No matter how dark, there is always light if you keep moving forward….

Hope is being able to see that there is light despite all the darkness.
-Desmond Tutu

Those who can find the light in the darkness will always be VICTORIOUS.

The darkness that is around you, is meant to expose the light within you.

It is in the darkness that one finds the light.
-Meister Eckhart

A seed neither fears light nor darkness, but uses both to grow.

If everything around us seems dark- look again. You may be the light.
-Rumi

11/27/2025

11/19/2025

So let the sun come streaming in….
‘Cause you’ll reach up and rise again!

11/18/2025

I’ve always believed mountains were never made to be moved…
We just get to learn the steps to our own dance over them.

11/15/2025

And each day we rise, for the chance to overcome, achieve, gather more hope, and to love and live more fiercely than before….

07/04/2025

Happy 4th of July 💥🎉🇺🇸