What are the opening hours?

Monday 8:30am - 5am Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

HouseFit

At HouseFit we help adults 55+ maximize their independence and fitness, so they can continue to enjo

02/12/2026

New Classes rolling out HouseFit due to increased demand! This means we are also hiring a full-time position for the gym to help meet our growing need for classes and 1-1 sessions. Interested? Send your resume to info@housefitstl.com.

02/12/2026

HouseFit was recently featured on Studio STL, and we’re so excited to share the segment with you!

If you’ve ever wondered what makes our Strong classes different — this gives you a behind-the-scenes look at how we help adults build real strength, move better, and stay independent. No fluff. No “senior fitness” stereotypes. Just smart, progressive training designed for real life.

In this segment, you’ll see:
✔️ What Strong actually looks like
✔️ Why strength training is essential as we age
✔️ How we personalize everything to meet you where you are

We’re also expanding due to demand — which means we’ve added a NEW 1pm Strong class on Mondays & Wednesdays.

If watching the segment makes you think, “I need this,” your first step is simple: Schedule your FREE Consultation so we can learn about your goals and make sure Strong is the right fit for you. Call us at 314-939-1377.

Watch the segment below and let us know what you think!

02/06/2026

💥 NEW STRONG CLASS ADDED! 💥

You asked. We listened.
Our STRONG classes have been packed, so we’re opening up more space for you to get in and get stronger.

🗓 Mondays & Wednesdays
⏰ 1:00 PM
💪 With Erica
📅 Starting February 9th

If you’ve tried to get into STRONG before but hit a waitlist… this is your moment. Grab a spot before this one fills up too!

Call to schedule now!
314-939-1377

02/02/2026

❤️ February Newsletter ❤️

In this month's newsletter Dr. Beth takes a closer look at how much movement is enough to stay health and active. What we find is that many people who feel like they move enough during the day may not actually be doing enough to help support healthy aging. Read the article to find out if you are meeting the minimum guidelines or not.

What else is included:
⭐ HouseFit's Bookshelf: Elderhood by Louise Aronson, MD
⭐ Exercise of the Month: Weighted Carries
⭐ HouseFit Hero: Connie
⭐ Free Educational Seminar: Better Balance
⭐ Regenerative Therapy Highlight: Back Pain..and more!

Request your copy by calling our office at 314-939-1377

01/26/2026

☀️ Good news! ☀️

We WILL be open tomorrow 🎉
Our parking lot is beautifully plowed and ready for you, so getting in and out will be safe and easy.

If you’re scheduled, we can’t wait to see you. If you have any concerns about travel, just reach out—we’re always happy to help.

Thanks for rolling with the weather with us, and stay warm out there! ❄️💙

01/25/2026

❄️ Weather Update ❄️

Due to winter weather, we will be closed tomorrow to keep everyone safe.

Our team will be reaching out to all clients to get appointments rescheduled as soon as possible. Thank you for your understanding and flexibility—we’ll be back soon and ready to keep you moving. 💙

Stay warm and safe out there!

01/21/2026

Just 48 hours to go until our shoulder discomfort workshop here at HouseFit Physical Therapy & Fitness.

If you’ve been meaning to reserve your place but haven’t quite got round to it, this is your reminder, we’re down to the final seats.

You’ll leave with information on additional treatment approaches to help you keep your shoulder healthy and strong.

📅 January 23rd
🕒 2pm
📍 3809 Lemay Ferry Rd, Saint Louis, MO 63125

Reserve your FREE seat today to join us!
🔗https://info.housefitstl.com/january-2026-shoulder-discomfort-registration-page-354414
📲 (314) 939-1377

01/21/2026

Are you having trouble going up and down the stairs? You’re not alone—and you don’t have to figure it out on your own.

Our mobile physical therapy brings one-on-one care directly to your home, focusing on strength, balance, and confidence where it matters most. No travel. Just personalized care designed around your daily life.

📞 Call our office at (𝟯𝟭𝟰) 𝟵𝟯𝟵-𝟭𝟯𝟳𝟳 to schedule your 𝗙𝗥𝗘𝗘 in-home consultation today. Take the first step toward moving safely and confidently at home.

01/19/2026

Join us for a special Valentine’s Day Crafternoon on February 14. This month, we’re adding a Craft Supply Swap to the fun. ❤️

Bring any craft supplies you no longer use or need—yarn, paper, tools, kits, odds and ends—and swap them with others in our community. Anything left at the end of the event will be donated, so nothing goes to waste.

Come create, connect, and share the love through creativity.
To reserve your spot, please call our office at (𝟯𝟭𝟰) 𝟵𝟯𝟵-𝟭𝟯𝟳𝟳.

01/16/2026

✨ We’re Hiring a Gym Physical Therapist at HouseFit ✨

At HouseFit, we’re growing and we’re looking for a Physical Therapist to join our Gym Team.

This role is for a PT who:
✔ Loves movement and strength-based care
✔ Enjoys working with older adults
✔ Wants time to truly connect with clients
✔ Is looking for meaningful, sustainable work

Here, you won’t be rushing room to room or answering to insurance companies. You’ll practice at the top of your license in a supportive, collaborative environment—helping people stay strong, independent, and confident as they age.

📍 St. Louis, MO
📩 Interested? Send your resume to hiring@housefitstl.com.

This could be the role you didn’t know you were looking for.

01/15/2026

📚 Take a Book, Leave a Book 📚

We’re excited to introduce our new community bookshelf here at HouseFit! This is a shared space where clients and staff can leave books they’ve loved and borrow something new to enjoy.

No sign-outs. No due dates. Just a simple way to connect, share stories, and build community—one book at a time.

Next time you’re in the clinic, take a look and grab a read that catches your eye.

💬 What book would you add to the shelf? Leave a recommendation in the comments!

01/14/2026

⭐ 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗛𝗼𝘂𝘀𝗲𝗙𝗶𝘁 𝗛𝗲𝗿𝗼: 𝗕𝗼𝗻𝗻𝗶𝗲 ⭐

Bonnie has been part of the HouseFit family for three years and continues to inspire us with her dedication and progress. Bonnie’s journey is a wonderful example of how consistency, trusted care, and support can truly change everyday life.

Ready to start your journey with us? Call us today at (𝟯𝟭𝟰) 𝟵𝟯𝟵-𝟭𝟯𝟳𝟳 to set up a 𝗙𝗥𝗘𝗘 consultation.

Address

3809 Lemay Ferry Road
St. Louis, MO
63125

Opening Hours

Monday	8:30am - 5am
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+13149391377

Website

http://www.housefitstl.com/

Alerts

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