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Monday 8:30am - 5am Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

HouseFit

At HouseFit we help adults 55+ maximize their independence and fitness, so they can continue to enjo
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11/14/2025

Today Dr. Beth had the chance to join Studio STL today to talk about a topic that affects millions—osteoporosis. 🦴

So many people think bone loss is inevitable as we age or that medication is the only answer. The truth is, there are so many natural ways to build and protect your bones!

💪 Strength training
⚡ Impact and power exercises
💫 Regenerative therapies like EMTT

At HouseFit, we take a comprehensive, movement-based approach to bone health—helping you stay strong, active, and independent at any age.

If you missed the segment, catch the replay here to learn more about how we can help you take charge of your bone health—without relying on medication!

11/14/2025

⏳ The countdown is on—just 7 days to go until our Knee Discomfort Workshop with Dr. Beth!

If you’ve been struggling with knee stiffness, discomfort, or mobility issues, this free event is for you. You’ll discover non-invasive strategies to manage knee discomfort, improve movement, and enjoy more confidence in your daily life.

📅 November 21st at 2PM
📍 HouseFit, 3809 Lemay Ferry Rd, Saint Louis, MO 63125

Seats are limited, so now’s the time to secure your spot. Register here: https://info.housefitstl.com/knee-discomfort-education-class-register-8446

11/14/2025

Dr. Allie brings expert physical therapy straight to your door! From resistance bands to balance tools, our mobile team comes fully equipped to help you stay strong, steady, and independent all from the comfort of home. 🏋️♀️🏠

Why wait? Get the care you need, wherever you are!

11/12/2025

November's Exercise of the Month: 𝗧𝗼𝗲 𝗘𝘅𝘁𝗲𝗻𝘀𝗶𝗼𝗻𝘀!

This simple movement strengthens the muscles in your feet and ankles — helping improve balance, stability, and walking confidence. Try adding a few sets of toe extensions into your daily routine!

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀:
✨Builds foot and ankle strength
✨Improves balance and coordination
✨Helps prevent falls

11/11/2025

Today we honor the brave men and women who have served our country. Thank you for your courage, sacrifice, and dedication. Your strength and commitment inspire us every day. We salute you! ❤️🤍💙

11/07/2025

Guess who’s leading classes for the next few weeks? 👀
That’s right — Dr. Beth!
Come move, learn, and have fun with her while she’s here!

11/07/2025

A huge congratulations to Dr. Beth on the launch of her brand-new book, "𝘎𝘦𝘵 𝘠𝘰𝘶𝘳 𝘋𝘢𝘪𝘭𝘺 𝘌𝘹𝘦𝘳𝘔𝘰𝘷𝘦𝘴®!" 🙌

Our clients were first in line to get their copies signed! What a fun and inspiring day celebrating movement, health, and strength! 💙

11/05/2025

Our next ✨crafternoon✨ is coming up on Saturday, November 15th from 1:00-3:00PM, and you're invited!

This will be our 𝗟𝗔𝗦𝗧 𝗢𝗡𝗘 for this year! Grab your knitting needles, scrapbook supplies, paints or whatever it is that you craft with! These afternoons are filled with laughter, connection & so much creativity, you won't want to miss it!

Give us a call to let us know you're coming! (314) 939-1377. See you there! 🧶

11/04/2025

Join us for the Jingle Bell Run, a fun-filled fundraiser supporting the Arthritis Foundation! Dress in your festive gear, lace up those sneakers, and help us raise awareness and funds to fight arthritis, the nation’s #1 cause of disability.

⭐ 𝗗𝗮𝘁𝗲: Saturday, December 20th
⭐ 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: 49 Lawrence Street St. Charles, MO 63301
⭐ 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗶𝗺𝗲: 9:00 AM
⭐ 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: https://events.arthritis.org/team/39894

Let’s make this holiday season one to remember! For our health, our community, and a cause that matters! 🎄

11/04/2025

🍂Fall into this month’s updates!🍂

Our November Newsletter is here and it is packed with upcoming events, health tips, and ways to stay active as the weather cools down.

What else is included:
⭐ HouseFit's Bookshelf: Stronger by Michael Joseph Gross
⭐ Exercise of the Month: Toe Extensions
⭐ HouseFit Hero: Doris & George
⭐ Free Educational Seminar: Parkinson's & Exercise
⭐ Free Educational Seminar: Knee Arthritis...... and more!

Subscribe today to receive exclusive access and gain wonderful insight on cultivating a strong, healthy life. Call (314) 939-1377 or email us at info@housefitstl.com to get your FREE copy!

11/03/2025

We’re Hiring! 🎉
Calling all forward-thinking Physical Therapists

At HouseFit, we’re redefining what physical therapy looks like for aging adults. We believe in strength, movement, prevention — and cutting-edge regenerative technologies like Shockwave + EMTT to help people stay active and independent at every age. ✨

We’re looking for a Regenerative & Performance Physical Therapist who loves blending:
✅ 1-on-1 PT care
✅ Small group classes
✅ Advanced regenerative technology
✅ Movement, strength & longevity science

If you want to be part of a mission-driven, innovative, and FUN team that helps people live stronger for longer — we’d love to meet you!

📩 Apply: hiring@housefitstl.com
📍 St. Louis, MO

Come help us change the way our community ages.

10/31/2025

🎉 Happy Birthday, Tonya! 🎉
Wishing a spooktacular birthday to our amazing teammate, Tonya! Your energy, laughter, and dedication light up every class — even when everyone’s in costume! 👻

Our HouseFit class was a blast today! 🧡

Address

3809 Lemay Ferry Road
St. Louis, MO
63125

Opening Hours

Monday	8:30am - 5am
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+13149391377

Website

http://www.housefitstl.com/

Alerts

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