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Monday 8:30am - 5am Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

HouseFit

At HouseFit we help adults 55+ maximize their independence and fitness, so they can continue to enjo

04/29/2026

Staying active isn’t just about exercise, it’s about protecting your independence, your confidence, and your quality of life.

That’s why we’re excited to bring a new community class to Kirkwood Baptist Church! Our Community Classes are designed specifically to help you move better, feel stronger, and stay independent as you age.

This isn’t a one-size-fits-all workout. We offer many modifications for all levels to participate.

Participant will complete a fitness assessment first to establish your baseline. Testing Dates are May 18th, 20th, and 27th.

🗓 Classes begin June 1st
⏰Mondays & Wednesdays at 10:00am
📍211 N Woodlawn Ave, Kirkwood, MO 63122

To get started, call the church office at (314) 965-2349 or email info@kirkwoodbaptist.org to schedule your testing.

Kirkwood Baptist Church believe cost shouldn’t be a barrier to better health:
💙 Suggested donation: $50/month
💙 Or simply give what you can

Take the first step now—your future self will thank you!

04/28/2026

Regenerative therapy is helping people rethink what recovery can look like.

Instead of simply managing pain, regenerative treatments are designed to support your body’s natural healing process—helping to reduce discomfort, improve function, and get you moving with more confidence again.

For many adults, aches, stiffness, or lingering injuries start to feel like “just part of getting older.” But in many cases, there are still options to help your body repair and respond in a more meaningful way.

At HouseFit Physical Therapy, we focus on helping you stay active, independent, and doing the things you love—not sitting on the sidelines. Regenerative therapy can be one of the tools that supports that goal, especially when paired with a personalized movement plan.

If you’ve been dealing with chronic pain or feel like you’ve tried everything else, it may be worth exploring what’s possible next.

📞 Call 314-939-1377 to schedule a free consultation and find out if regenerative therapy is right for you.

04/27/2026

📣 FIT FOR LIFE Seminar 📣

If your goal is to stay healthy, active, and independent for as long as possible—you’re not alone. The good news? Your future isn’t left up to chance… it’s shaped by the choices you make today.

If you’re ready to take control of your aging journey and feel confident in your plan, this seminar is for you.

During this seminar, you’ll learn:
✔️ The key to staying strong, active, and independent
✔️ The Two Paths to Aging—and how your daily choices shape your future
✔️ The most important types of exercise for adults 55+
✔️ Why “being too old” is one of the most harmful myths
✔️ How the right fitness approach keeps you doing what you love

This is all about helping you stay in control of your life—not slowing down.

🗓 Friday, May 8th at 2:00 PM
📍 3809 Lemay Ferry Rd, 63125

Spots are limited—don’t wait to take the next step toward a stronger, more independent future.

📞 Call 314-939-1377 to reserve your spot today!

04/24/2026

“After working one-on-one with Erica, my knee pain went back to normal—without medication.”

Darleen chose our clinic for the personalized care, smaller class sizes, and the confidence of working directly with licensed physical therapists. Unlike crowded, insurance-based clinics, she found a supportive space designed for real results—especially for adults 55+.

While care here is an investment, Darleen says the individualized attention and hands-on support made all the difference.

If you’re looking for a more personal, results-driven approach to physical therapy, this is it

04/23/2026

Still dealing with shoulder pain that just won’t go away?

Dr. Beth recently joined Studio STL to talk about a different way forward—one that focuses on healing, not just managing symptoms.

At HouseFit, we use advanced regenerative treatments like EMTT and Shockwave Therapy to stimulate recovery, improve mobility, and help you get back to doing what you love—without relying on surgery.

Even better, when we combine these therapies with targeted Physical Therapy, we’re able to rebuild strength and support long-term results.

✨You don’t have to settle for limited movement or ongoing discomfort.✨

Take the first step today—call (314) 939-1377 to claim your FREE consultation.

04/22/2026

Physical therapy in a gym setting focuses on one thing: helping the body move better.

At HouseFit, sessions take place in an environment designed for building strength, improving balance, and practicing real-life movements. This allows each session to translate directly into everyday activities like walking, bending, reaching, and getting up with confidence.

This type of movement-based approach is especially important for those with Parkinson’s, where consistent exercise can help improve mobility, balance, coordination, and overall function.

By working through movement, the body can rebuild strength, improve stability, and stay resilient over time.

Because staying independent isn’t just about reducing pain, it’s about having the strength and confidence to keep doing what matters most.

04/21/2026

Your home is where life happens—and it’s also one of the best places to work on your strength, balance, and mobility.

In-home therapy allows you to practice movements in the exact environment where you need them most. Whether it’s getting up from your favorite chair, navigating stairs, or feeling more confident walking, every session is tailored to your real life.

Because staying independent isn’t just about exercise—it’s about being able to keep doing the things you love.

📞 Call 314-939-1377 to schedule your FREE consultation and take the first step toward moving better at home.

04/20/2026

Feeling a little less steady on your feet than you used to be? You’re not alone—and it’s something you can improve.

Our Level One Balance Class is designed to help you build strength, stability, and confidence in a safe, supportive environment. During class, you’ll use light weights to strengthen your legs and work through simple balance challenges that meet you where you are.

Need support? Chairs are available at any time, and our therapy team is there to guide you every step of the way. Every exercise can be adjusted to fit your current level—so you feel safe, but still challenged enough to make real progress.

Better balance means more confidence in your daily life—from walking and standing to staying active and independent.

Call 314-939-1377 to try a free week of classes and get started today!

04/17/2026

⭐ HouseFit Hero ⭐

This month’s HouseFit Hero is Elizabeth.

Before HouseFit, Elizabeth struggled with balance and strength, causing her to miss out on meaningful moments like family gatherings and church.

After a recommendation from her physician, she took the first step—and hasn’t looked back.

Elizabeth has gained strength and confidence, no longer feeling unsteady when standing up. Her daughter has even noticed she’s moving better and looking stronger. Best of all, she’s back to attending the family events she once had to miss.

What she appreciates most:
“They show genuine interest in my progress and well-being, and I always feel supported and encouraged.”

Her advice?
“Go for it. Try it—you’ll like it.”

We’re so proud of you, Elizabeth 💙

04/16/2026

🔥 Build Strength. Boost Endurance. Feel Your Best. 🔥

Interval training is one of the most effective ways to improve your fitness—no matter where you’re starting.

This class uses short bursts of higher-intensity movement followed by recovery periods to safely elevate your heart rate and challenge your body in all the right ways.

💥 Improve your endurance so daily activities feel easier
💥 Support healthy weight loss and energy levels
💥 Strengthen your heart and lungs for long-term health
💥 Build confidence in what your body can do

This isn’t about pushing to exhaustion—it’s about working smarter so you can stay independent, active, and strong for years to come.

📞 Ready to get started? Call 314-939-1377 to try a FREE week of classes and see if our interval training is right for you.

04/15/2026

𝗢𝗻𝗹𝘆 𝟰𝟴 𝗵𝗼𝘂𝗿𝘀 𝗹𝗲𝗳𝘁 𝘁𝗼 𝘀𝗮𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗲𝗮𝘁.

What if knee pain isn’t something you just have to live with?

For many adults, the conversation around knee pain jumps straight to medications, injections, or surgery. But those options don’t always address why the pain started in the first place.

At this free seminar, you’ll get a clearer understanding of what’s happening inside your knee—and what you can do about it.

Dr. Beth will walk you through:
• The underlying causes of arthritis-related knee pain
• Why common treatments often fall short
• A different approach designed to support healing and movement

If you’ve been told to “wait and see” or feel like your options are limited, this is your chance to learn what else may be possible.

📅 Friday, April 17th at 2:00 PM
📍 HouseFit, 3809 Lemay Ferry Rd, St. Louis

Join us in person or from home. Spots are limited.
📞 Call 314-939-1377 to register

04/14/2026

𝗚𝗲𝗿𝗶𝗮𝘁𝗿𝗶𝗰 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗶𝘀 𝗻𝗼𝘁 “𝗲𝗮𝘀𝗶𝗲𝗿 𝗰𝗮𝗿𝗲.”
𝗜𝘁’𝘀 𝗺𝗼𝗿𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘅. 𝗠𝗼𝗿𝗲 𝗻𝘂𝗮𝗻𝗰𝗲𝗱. 𝗔𝗻𝗱 𝗺𝗼𝗿𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗵𝗮𝗻 𝗲𝘃𝗲𝗿.

At HouseFit, most of our clients are in their 70s, 80s, and 90s.

And they’re not here to slow down.

They’re here to get stronger, improve their balance, and stay independent.

That requires a different level of thinking.

✔ Managing multiple medical conditions at once
✔ Understanding medications and their impact on movement
✔ Addressing balance, fall risk, strength, and pain together
✔ Setting goals that challenge people—without selling them short

This is where advanced training in geriatrics truly matters.

Because age should never be the reason someone is held back.

If anything—it’s the reason to invest more.

If you’re a clinician who wants to practice at a higher level and make a meaningful impact… you’ll feel right at home here.

📩 Send your resume to: info@housefitstl.com
𝗡𝗲𝘄 𝗚𝗿𝗮𝗱𝘀 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗧𝗼 𝗔𝗽𝗽𝗹𝘆

Tag someone who believes aging can be strong.

Address

3809 Lemay Ferry Road
St. Louis, MO
63125

Opening Hours

Monday	8:30am - 5am
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+13149391377

Website

http://www.housefitstl.com/

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