What are the opening hours?

Monday 8:30am - 5am Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

HouseFit

At HouseFit we help adults 55+ maximize their independence and fitness, so they can continue to enjo

04/03/2026

📊 Quarterly Planning Recap 📊

This past week, the HouseFit team took time to step back and reflect on the past quarter.

We reviewed how the business is doing, celebrated the progress made, and set goals to continue better serving patients in the months ahead.

The day also included a great talk on stress from Dr. Erica, lunch together, and a team workout to wrap things up.

Moments like this help keep everyone aligned, energized, and focused on what matters most.

Looking forward to what’s ahead 👍

04/02/2026

🦴 Stronger Bones Seminar 🦴

Many people are told they have osteoporosis and assume it’s just part of getting older. That they’ll have to live with “brittle bones” and be more careful.

But doing less often leads to more problems over time.

The good news is that bone health can improve. With the right kind of exercise—and new options like regenerative therapy—it’s possible to build strength and support healthier bones.

At HouseFit Physical Therapy, we’re hosting a FREE Stronger Bones Seminar to help you understand what’s really possible.

You’ll learn:
✔ What causes osteoporosis
✔ Options beyond medication
✔ The best exercises for bone health
✔ How EMTT supports bone growth

📅 Friday, April 3rd at 2:00 pm
📍 3809 Lemay Ferry Rd (or join online)

Call (314) 939-1377 to reserve your spot. Space is limited.

04/01/2026

❤️ April Newsletter ❤️

In this month’s newsletter, Dr. Beth takes a closer look at an important question: how hard do you actually need to exercise to stay healthy as you age?

Many people are moving throughout the day, but what we often find is that the intensity isn’t high enough to truly support strength, balance, and overall health. Without enough challenge, the body doesn’t get the signal it needs to improve.

The good news is that with the right level of intensity—and the right guidance—you can build strength, improve function, and continue to stay independent.

What else is included:
⭐ HouseFit’s Bookshelf: 30 Lessons for Living by Karl Pillemer
⭐ Exercise of the Month: Stomping
⭐ HouseFit Hero: Elizabeth
⭐ Free Educational Seminar: Stronger Bones
⭐ Regenerative Therapy Highlight: Healing Knee Arthritis
…and more!

Request your copy by calling our office at 314-939-1377 or stop by HouseFit Physical Therapy.

03/31/2026

Not sure where to start with exercise?
You’re not alone.

At HouseFit our 𝗟𝗲𝘃𝗲𝗹 𝟭 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 are designed to help you build a solid exercise foundation in a safe and supportive way.

These classes focus on all five components of fitness:
✔ Balance
✔ Strength
✔ Endurance
✔ Flexibility
✔ Posture

You’ll also work on coordination and mental challenges to keep both your body and mind engaged. Every exercise can be adjusted to your level—you can perform movements seated, standing with support, or independently.

Our Physical Therapy Team leads every class and makes sure the program is both safe and challenging enough to help you improve. The goal is simple: help you stay active and independent as you age.

If you’re not sure where to start, this is the perfect place.
Call 314-939-1377 to register and try your first week free.

03/27/2026

📢 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗨𝗽𝗱𝗮𝘁𝗲

HouseFit will be closed on 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗠𝗮𝗿𝗰𝗵 𝟮𝟳th as our team participates in a day of training and collaboration.

Taking time to learn together allows us to continue improving the care, classes, and services we provide to our community. Investing in our team helps us serve you even better.

If you normally attend a class that day, please reach out to the Front Desk and we’ll be happy to help you schedule a make-up session.

Thank you for your understanding and for being part of the HouseFit community. We look forward to seeing you soon!

03/26/2026

🚶 Mobility Class 🚶

Have simple movements started to feel a little harder than they used to?

Things like getting up from a chair, walking comfortably, or feeling steady on your feet can slowly become more difficult over time.

For many people, these changes happen gradually—and it’s easy to ignore them. But over time, they can lead to less confidence and less independence.

That’s exactly why we created our Level 2 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗖𝗹𝗮𝘀𝘀 at HouseFit Physical Therapy.

This class is designed to help you build strength, improve balance, and move with more control in your everyday life.

It’s not just stretching—it’s guided, targeted exercise to help your body function better.

📅 Tuesdays & Thursdays at 1:00 pm

If you’ve noticed these changes and aren’t sure what to do next, this is a great place to start.

Call (314) 939-1377 to reserve your spot.

03/26/2026

🌷 𝗦𝘁𝗲𝗽 𝗜𝗻𝘁𝗼 𝗦𝗽𝗿𝗶𝗻𝗴 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 🌷

Spring is here, and it’s the perfect time to get moving!

From 𝗔𝗽𝗿𝗶𝗹 𝟮𝟲 - 𝗠𝗮𝘆 𝟭, we’re inviting all HouseFit clients to join our 𝗦𝘁𝗲𝗽 𝗜𝗻𝘁𝗼 𝗦𝗽𝗿𝗶𝗻𝗴 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲. The goal is simple: set a step goal that helps improve your physical fitness.

Your goal should be personal and realistic for you. Whether that means adding a few extra walks each week or reaching a new daily step target, every step counts.

Your goal can be based on:
👟 Daily steps
🚶 Distance walked
⏱ Minutes of activity

We’ll be tracking goals on our community challenge board at HouseFit and celebrating everyone’s progress along the way.

𝗕𝗼𝗻𝘂𝘀 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿:
For every week you reach your goal, 𝗗𝗿. 𝗕𝗲𝘁𝗵 𝘄𝗶𝗹𝗹 𝗱𝗼𝗻𝗮𝘁𝗲 $𝟱 𝘁𝗼 𝘁𝗵𝗲 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗔𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 𝗪𝗮𝗹𝗸. Your steps will help improve your own health while also supporting others living with arthritis.

Just let your therapist or the Front Desk know your goal on your next visit and we’ll add you to the board.

Let’s step into spring together and make this a month full of movement!

03/25/2026

𝗬𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱𝗻’𝘁 𝗳𝗲𝗲𝗹 𝘀𝘁𝘂𝗰𝗸 𝗮𝘀 𝗮 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁.

But in many clinics, growth slows down fast.

Mentorship fades.
Learning becomes optional.
And you’re left figuring things out on your own.

At HouseFit, we believe great clinicians are built — not just hired.

That’s why we invest heavily in your development:

✔ Weekly mentorship & case discussions
✔ Ongoing clinical training
✔ Collaboration with a team that challenges and supports you
✔ Hands-on learning in strength, movement, and aging-focused care

Because when you grow, your patients get better outcomes.

And that’s what this is all about.

Whether you’re a 𝗻𝗲𝘄 𝗴𝗿𝗮𝗱 or an 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗰𝗹𝗶𝗻𝗶𝗰𝗶𝗮𝗻 ready for more — this is a place where you can continue to level up.

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗽𝗹𝗮𝘁𝗲𝗮𝘂.

📩 Send your resume to: info@housefitstl.com

Tag someone who’s ready to grow.

03/19/2026

⏰ 48 Hours to Go: Hip Pain Seminar

If hip pain is limiting your walking, exercise, or sleep, this is your chance to learn about new treatment options that may help you move with less pain.

Join us this Friday, March 20th for our Free Hip Pain Seminar, where we’ll discuss how Regenerative Therapy — including EMTT and Shockwave — is helping many people reduce pain and return to the activities they love.

During this talk you’ll learn:
• Why hip pain develops and why it often persists
• Common mistakes people make when trying to treat hip pain
• How EMTT + Shockwave therapy can stimulate healing in damaged tissue
• Who may benefit from regenerative therapy for hip arthritis, bursitis, and tendon injuries

📍 HouseFit Physical Therapy & Fitness
📅 Friday, March 20th at 2pm
📞 Call (314) 939-1377 to reserve your seat

⚠️ Only a few spots remain.

If you or someone you know is struggling with hip pain, this could be the information that helps you take the next step toward feeling better.

03/17/2026

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗯𝘂𝗿𝗻𝗲𝗱 𝗼𝘂𝘁 𝗮𝘀 𝗮 𝗣𝗧… 𝗶𝘁’𝘀 𝗽𝗿𝗼𝗯𝗮𝗯𝗹𝘆 𝗻𝗼𝘁 𝘆𝗼𝘂. 𝗜𝘁’𝘀 𝘁𝗵𝗲 𝗺𝗼𝗱𝗲𝗹.

Double bookings.
Rushed visits.
Endless documentation.
No time to actually connect with your patients.

That’s not why you chose this profession.

At HouseFit, we’ve built something different.

✔ 1-on-1 care, every session
✔ No insurance-driven limitations
✔ Time to think, assess, and truly treat
✔ The ability to coach, not just get through a visit

This is the kind of work that reminds you why you became a Physical Therapist in the first place.

You get to slow down.
You get to connect.
You get to make a real impact.

𝗟𝗲𝘀𝘀 𝗯𝘂𝗿𝗻𝗼𝘂𝘁. 𝗠𝗼𝗿𝗲 𝗽𝘂𝗿𝗽𝗼𝘀𝗲.

If that’s what you’ve been looking for, we’d love to talk.
𝗡𝗲𝘄 𝗚𝗿𝗮𝗱𝘀 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗮𝗽𝗽𝗹𝘆!

📩 Send your resume to: info@housefitstl.com

Tag a PT who needs to see this.

03/13/2026

Many people first come to HouseFit because they want to improve their balance, stay mobile, and reduce their risk of falling. What they often discover is that with the right guidance and consistency, they can build far more strength and confidence than they expected.

Our small classes and expert instruction help adults safely build muscle, bone strength, and better balance so they can stay active and independent.

Stories like this are exactly why we do what we do. 💙

Question for our HouseFit community:
What is one thing you’ve noticed improve since starting your workouts here?

We love hearing your wins!

03/12/2026

📚 Introducing the HouseFit Community Bookshelf!

We’re excited to share something new at HouseFit — our very own Community Bookshelf!

Over the years, we’ve recommended many great books in our newsletters about healthy aging, mindset, movement, and living well. Now you’ll be able to find many of those titles right here at the gym.

Next time you’re in, take a moment to browse the shelf and pick out a book that interests you.

We’d also love your help growing the collection. If you have a book you’ve already enjoyed but no longer need, feel free to bring it in so someone else in our community can enjoy it too. Fiction or non-fiction are both welcome!

The only thing we ask is that when you finish a book, please return it so it can continue making the rounds.

Because staying strong isn’t just about moving your body…
It’s also about feeding your mind.

Happy reading, HouseFit family! 📖

Address

3809 Lemay Ferry Road
St. Louis, MO
63125

Opening Hours

Monday	8:30am - 5am
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+13149391377

Website

http://www.housefitstl.com/

Alerts

Be the first to know and let us send you an email when HouseFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.