Gyrotonic Saint Louis Central

12/28/2025

GYROTONIC®️APPLICATIONS FOR BREAST CANCER coming to Oregon House, California at Back to Balance Wellness February 20 -22, 2026.
Specialized Master Trainer Anne Thomasson will take you through 4 specific programs for people dealing with breast cancer and the after effects of the treatments and surgeries.

PURPOSE This course will provide Gyrotonic Trainers a basic theoretical understanding of breast cancer and some practical tools to work with clients who are living with a breast cancer diagnosis. The theoretical understanding of Breast Cancer will include information about its origins, preventio

12/28/2025

Happy New Year everyone!!

https://www.facebook.com/share/p/17Z55Snjp5/

Exciting new trainings for the NEW YEAR!!!

To provide a foundational understanding of the Gyrotonic level 1 exercises and prepare students physically for the Gyrotonic Level 1 Foundation Course. During this course, students focus on gaining experience and developing a personal understanding of the exercises on the Pre-Training Course exercis...

12/18/2025

12/15/2025

In San Francisco with Debra Rose at SFG!!! Wonderful to catch up!!!

12/15/2025

GYROTONIC®️ APPLICATIONS FOR BREAST CANCER coming to GYROTONIC®️YUBA coming February 20-22, 2026. Come explore knowledge and help for breast cancer clients.

https://www.gyrotonicstl.com/trainings/2026/2/20/gyrotonic-applications-for-breast-cancer-with-anne-thomasson

12/11/2025

Classes weekly at Gyrotonic Saint Louis Central! 645 Hanley Industrial Court, Brentwood Mo, 63144. In person and online!! Hope to see you there!
www.gyrotonicstl.com

The beauty of the GYROKINESIS® Method is how seamlessly it blends into the moments that make up our day.

From the way we breathe…
to the way we sit…
to how we support our spine through movement…
or intentional breathing during stressful moments...

How do you apply the Gyrokinesis Method outside the studio? Share in the comments and inspire someone else’s daily practice.

12/08/2025

THIS!!! I work with people every day who I help to teach gait, posture, balance, breathing and core work.

Muscle is not just a mechanically contractile tissue; it is a significant determinant of human trajectory.
Your muscles are not decoration, they’re engines.
If you ignore them, they’ll betray you.

12/08/2025

GYROTONIC Level 1 Pre-training coming up Jan 15 -20th, 2026.

Purpose To provide a foundational understanding of the Gyrotonic level 1 exercises and prepare students physically for the Gyrotonic Level 1 Foundation Course. During this course, students focus on gaining experience and developing a personal understanding of the exercises on the Pre-Training Cours

12/08/2025

Purpose To provide a foundational understanding of the Gyrotonic level 1 exercises and prepare students physically for the Gyrotonic Level 1 Foundation Course. During this course, students focus on gaining experience and developing a personal understanding of the exercises on the Pre-Training Cours