Gyrotonic Saint Louis Central

02/05/2026

Today is the day!!!!
The patron saint of breast cancer patients is Saint Agatha of Sicily. Her feast day is celebrated on February 5.

02/05/2026

Build deep internal strength 💪🏻

GYROKINESIS® movements can be practiced anywhere by anyone with a floor mat and chair. The benefits of this system are endless from strengthening muscles to stimulating the nervous system.

🌎 Find a studio near you in over 90 countries worldwide at gyrotonic.com/studios

02/05/2026

So much fun to teach this pre training!!
Still time to sign up for the next St.Louis Missouri GYROTONIC®️ FOUNDATION
March 12-24th
With SMT Anne Thomasson at Gyrotonic Saint Louis Central! Call 314-409-0229
Or go to www.gyrotonicstl.com

02/03/2026

VITAMIN D Does NOT Work WITHOUT MAGNESIUM and VITAMIN K2

If you’re taking vitamin D3 without magnesium and vitamin K2 you're not getting the full benefits and in some cases you could even be increasing risk.

Here’s how the system actually works:

1. Vitamin D3 — Calcium Absorption

Vitamin D3 helps your body absorb calcium from food and supplements.

Without enough D3, calcium absorption is poor.

2. Vitamin K2 — Calcium Direction

Vitamin K2 tells calcium where to go:

✔ Into bones and teeth

❌ Not into arteries or soft tissues

Without K2, absorbed calcium can accumulate in blood vessels, contributing to arterial calcification.

3. Magnesium — Vitamin D Activation

Magnesium is required to activate vitamin D.

It converts vitamin D into the active hormone 1,25-dihydroxycholecalciferol (calcitriol).

Around ~50% of people are magnesium deficient, which can silently block vitamin D from working.

Why This Matters

Taking vitamin D alone can:

- Increase calcium absorption without proper regulation (arterial calcifications)

- Stress magnesium stores

- Reduce the effectiveness of vitamin D over time

The Takeaway

Vitamin D + K2 + Magnesium = a functional system

Together, they support:

- Strong bones and teeth

- Healthy arteries

- Better sleep and stress resilience

- Proper calcium metabolism

- Overall metabolic and cardiovascular health

If you want to see the magnesium and Vitamin D3/K2 that I take create an account here https://us.fullscript.com/protocols/ddinicolantonio-general-health

02/03/2026

02/03/2026

Excited to be teaching this important course in California! Still time to sign up! www.gyrotonicstl.com

02/03/2026

PURPOSE This course will provide Gyrotonic Trainers a basic theoretical understanding of breast cancer and some practical tools to work with clients who are living with a breast cancer diagnosis. The theoretical understanding of Breast Cancer will include information about its origins, preventio

02/03/2026

02/03/2026

WOW!!! This is incredible!!! Bravo!!

02/02/2026

Join us for our Swing Stronger, Play Longer class with Allie Wilson!

Swing Stronger, Play Longer is a two-part workshop designed to help golfers move better, swing faster, and reduce injury risk. Led by TPI-certified physical therapist Allie Wilson, this interactive series connects the dots between your body and your swing through personalized movement screens, targeted mobility, and golf-specific strength training. Whether you want more distance, more consistency, or fewer aches and pains, you’ll walk away with clear, individualized strategies to elevate your performance.

Sign up for one or both classes.
$25 per class.

Click the link to register: https://stlcityfitness.com/pop-up-classes