You Center Wellness

12/03/2025

Perimenopause Research Study Opportunity

If you or someone you know is navigating perimenopause, you may be eligible for an Ayurveda research study exploring how simple nightly self-care rituals can support sleep and mood. The study is conducted remotely, is confidential, and requires no travel. Full details and the eligibility questionnaire can be accessed through the QR code on the flyer, or this direct links. (Also in comments)

https://forms.cloud.microsoft/Pages/ResponsePage.aspx?id=mg39KCnlP0GI1X8z9nZ173Wvy_Zyop5OkZ6S4AnV9pVUREhJTFozTFpRWTA3MVBGQ0ZQWVUzMUs3VS4u&origin=QRCode

12/01/2025

I wrote an article about Ayurveda and unique body types. It’s in the December issue of The Healthy Planet Magazine. Heres a flip book link for the whole issue. https://heyzine.com/flip-book/66ac63d202.html

11/30/2025

Above is part of what a client sent me a few days after receiving a Nervous System Support Massage.

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If your body has been stuck in stress, overwhelm, or emotional overload, this session helps you shift out of survival mode and reconnect with calm again. It can happen when your nervous system finally feels safe.

Book a Nervous System Support Massage with Dale at You Center Wellness and give your system the chance to settle, reset, and breathe.

11/27/2025

If you want to go deeper than general self-care lists, I help you create a personalized wellness plan based on your unique constitution, real-life stressors, and the ways your body naturally responds. This is part of the Ayurveda Foundational Assessment I offer at You Center Wellness.

Telehealth sessions are available, and in-person appointments are offered in St. Louis, Missouri.

If you are ready to create and implement your plan, you can schedule an assessment or send me a message with any questions. Your body already knows what it needs; Ayurveda simply helps you hear it more clearly.

11/25/2025

When stress or overwhelm rises, grounding practices help you return to your center. Deep breathing, journaling, mindful movement, taking time away from screens, or sitting in stillness can create just enough space for your system to settle.

Creating a list of the grounding practices that support you most can give you a reliable go-to resource when you need it the most. Check out my previous post about creating your own self-care menu.

What is one grounding practice you turn to when you are stressed or overwhelmed? Share it in the comments so others can gather ideas.

During an Ayurveda Assessment, I help clients incorporate grounding routines into their personalized wellness plan. Book an Ayurveda Assessment for personalized support.

11/22/2025

11/22/2025

When we’re feeling low, it’s often hardest to choose the things that would actually help us feel better. Exploring your joyful activities ahead of time can give you a ready-made list you can simply read, point, and choose from. Whether it’s music, movement, a friend, creativity, or time outside, small joys can shift everything.

What brings you joy when life feels heavy? Your answer may inspire someone else today, so post it and bring some inspiration to others.

If you are frequently feeling low or noticing a lack of joy, Ayurveda can provide supportive guidance and help you create balanced routines that bring you back into vitality and steadiness.

I offer both telehealth and in-person sessions here in St. Louis if you’d like personalized support.

11/19/2025

In my approach to massage therapy, I listen with my hands. We are all visitors here, not only in this world but also in our own bodies as they shift, change, and speak in their own quiet language. During each session, I pay attention to what your body is communicating through tension, breath, and subtle patterns, and I respond with the work it needs.

Before we begin, we take a moment to talk about what you have been carrying and what your body is going through. Once you are on the table, the session becomes a grounded pause in the middle of everything you are moving through. It is a place to settle, reconnect, and feel at home in yourself again. This creates relief for the body, mind, and soul.

If you feel the pull to slow down and return to your center, you are welcome to schedule a session. Your body has wisdom to share, and I am here to support you in hearing it.