GracietheYogi

12/31/2025

12/31/2025

You see the curated reviews. The perfect poses, the peaceful spaces.

But this…this is the real, unfiltered practice. 🧘‍♀️🤱

My mat is a territory claimed by tiny feet the moment I unroll it. My breath is a signal. My son remembers: this body was his first home.
I am his first jungle gym.
My movement,my stillness—this is where he learned safety, rhythm, and a love that bends but never breaks.

So when the pose folds, when little hands pull me from my asana… I don't break. I breathe deeper. The giggle becomes part of the mantra. The climb, part of the flow.

We are not practicing separately.
We are practicing together.

This journey was never about perfection. It was always about presence.

I’ve learned the hard, beautiful truth: Motherhood is my most advanced yoga. And yoga teaches me, daily, how to mother—not with rigid force, but with resilient softness, patience, and utter devotion.

This is for the mama who finds her savasana with a toddler on her chest. For the woman who warriors with a baby on her hip. You are not distracted. You are not off your path.

You are deep within the heart of it. ✨

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Your practice is waiting. Not the one in the highlight reel. Yours.

The one that honors all of you—the woman, the mother, the fierce and gentle seeker. The one that bends and flows with your life, your energy, your sacred, messy reality.

👉 The link in my bio is your next breath. Book a one-on-one yoga consultation. We will build a sanctuary, a practice, a program that is tailored exclusively to you.

Or DM me with "PRESENCE"—let's talk, mama. No filter. Just your next step.

Claim your mat. Claim your breath. Claim your power.

10/20/2025

Being so vulnerable sharing this little peek into my personal life 🫶🏽 — morning routines, family moments, and all the real, unfiltered energy behind . I’m human too, just navigating balance and peace like you.

✨ I created my Nervous System Reset Workshop for busy women who need time to slow down, breathe, and reconnect. It’s online, and the early bird special is live now! When you register, you’ll also receive an exclusive coupon for a 1:1 healing yoga session with me (downtown STL or virtual).

Because you deserve to feel grounded, peaceful, and whole again. 💛
Click the link in my bio to sign up today!

10/20/2025

This is your 1-minute reset for my burnt-out women 🌿

Place your hand on your heart, take a deep breath in…
Sigh it out.
Give yourself a big hug and whisper, “I am safe.” 🤍

Your nervous system can get stuck in fight or flight — and until you remind your body that it’s safe to relax, it won’t. That’s why this gentle practice matters.

If this resonated with you, join me for my Nervous System Reset Workshop — a live, online experience to help you unwind, breathe, and come back home to yourself.

When you register, you’ll also receive a coupon for a 1:1 healing yoga session (online or in person). 🌸

✨ Click the link in my bio to sign up and get the early bird special before it’s gone!

10/17/2025

NEW EVENT YALL IM SO EXCITED!!! GET THAT EARLY BIRD SPECIAL AND INVEST IN YOURSELF

10/15/2025

A part of being a woman is unleashing that silly sexy side!!! We are here to have fun and enjoy ourselves, embrace our bodies, and let our energy flow!!! So excited for stuff I have coming up for you all❤️❤️❤️
This my song!!

10/09/2025

Yes, I’m a mom at 19 — and I love it. 🌸

I’ll be 20 this November, and I’ve never felt more aligned with my purpose. Motherhood has been my biggest teacher… it’s where I learned patience, peace, and what it really means to surrender and grow.

Every time I clean, it’s more than just wiping things down — it’s a spiritual reset. It’s how I calm my energy, reflect, and make space for peace to live here.

I’m so excited to step into this new season — helping women heal, guiding others into their own version of yoga and mindfulness, and showing that this isn’t just a practice… it’s a way of life. 🕯️

And to everyone who’s been watching and supporting me — thank you. You’re helping me build the dream: a free, flexible life, a new village, a new era. One day, I’ll pack up my little family and move to the Caribbean, living slow, free, and full of love. 🌴

10/08/2025

Cleaning isn’t just about having a pretty space — it’s a spiritual reset. When your environment is calm, your nervous system follows. 🕯️

For me, cleaning is therapy. It’s where I realign my energy, reconnect with my feminine flow, and remind myself that peace is something I create.

I’m in a season of shifting — focusing more on the burnt-out women who are ready to heal, slow down, and live intentionally. Yoga, mindful meditation, self-love, softness… that’s what this new chapter is about.

And honestly? I’m just grateful that I get to be me. Creating, learning, sharing, and slowly manifesting the dream — selling everything, grabbing my family, and moving somewhere peaceful in the Caribbean 🌴💭

Now excuse me while I pretend this house is gonna stay clean for more than ten minutes 😂

09/22/2025

One-Legged King Pigeon Pose. ✨

Women especially benefit from hip openers because our hips hold tension, stress, and even stored emotions. This stretch not only increases flexibility, but also:
🌸 Relieves lower back + pelvic tension
🌸 Improves circulation + posture
🌸 Supports emotional release + inner balance

When we open our hips, we open ourselves to softness, flow, and freedom. 💜

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