W. Chris Kostman, MD

03/10/2022

If spring weather entices you to exercise outside or you're resuming exercise after a winter layoff, you may be at risk for stress fractures in your feet or ankles. These overuse injuries can occur when you suddenly ramp up your workouts or change workout surfaces. Learn about stress fracture prevention, and what to do if you suspect you have one, at : https://bit.ly/3hGoSek

02/24/2022

Foot and ankle symptoms are common, but when is it time to see a doctor for foot and ankle pain or swelling? Learn foot and ankle problems that are more serious, like arthritis, and when to seek professional treatment.

02/09/2022

The L.A. Rams’ offense may be without Tyler Higbee and Van Johnson on Super Bowl Sunday, as both are questionable due to knee injuries. A complex joint, the knee is vulnerable to a variety of injuries, including sprains, ligament tears, fractures, and dislocations. Learn more about these common knee injuries from the experts at : https://bit.ly/3LbGcFE

01/27/2022

Learn about how bones and joints age and what you can do to boost their health, even as you age.

01/19/2022

With the Omicron variant surging, some hospitals are again postponing elective surgical procedures, including orthopaedic procedures like joint replacement and rotator cuff repair. What can you do if your surgery has been delayed? According to the experts at , nonsurgical treatments may help alleviate painful symptoms until your procedure can be rescheduled. Learn more at https://bit.ly/3cq6KnT

01/01/2022

12/20/2021

The holidays are a cheerful time for many, but they can also be a source of stress for more vulnerable people. Get tips for healthy holiday stress management.

12/02/2021

As more people are vaccinated and begin traveling by plane again, what are the best ways to prevent getting sick from COVID-19 or any other contagious virus or infection?

11/23/2021

Whether you’re participating in a Turkey Trot this Thanksgiving or are simply interested in taking up running, it’s important to be prepared. From choosing the right attire to staying hydrated to warming up properly, these tips from the experts at can help ensure a safe run. Learn more at https://bit.ly/2Z12UHh

11/18/2021

https://www.verywellfit.com/exercise-during-the-holidays-1231555

Follow simple tips and workouts that you can do over the holidays to stay in shape and avoid weight gain.

11/01/2021

New York Jets quarterback Zach Wilson is fortunate to have suffered only a mild posterior cruciate ligament (PCL) sprain during Sunday’s game against the Patriots. When only the PCL is injured, it rarely requires surgery, and Wilson is expected to miss 2 to 4 weeks while he rehabs. Learn more about PCL injuries and how they are treated from the experts at OrthoInfo. https://bit.ly/3Ef0gCM

10/14/2021

Performance Orthopedics is attending St. Louis Safety Conference