Branz Nutrition Counseling, LLC

Branz Nutrition Counseling, LLC Dietitians specializing in nutrition therapy for eating disorders, weight, and body image concerns.

Dietitians specializing in nutrition therapy for eating disorders, weight, and body image concerns focusing on Health at Every Size and Intuitive Eating.

Homemade uncrustables that are quick, easy, and freezer friendly. Perfect for busy mornings, lunchboxes, or after school...
04/08/2026

Homemade uncrustables that are quick, easy, and freezer friendly. Perfect for busy mornings, lunchboxes, or after school snacks. Just flatten the bread, add your filling, seal the edges, and freeze. They thaw by lunchtime and save so much time during the week.

Try fillings like:
• peanut butter and banana
• peanut butter and jelly
• peanut butter and strawberries
• cream cheese and berries
• turkey and cheese
• hummus and cucumber

This recipe was featured in our April newsletter, and we love sharing simple, realistic ideas like this with our community. If you'd like to start receiving our monthly newsletter, comment below and we will get you signed up!

Post Easter Reflection: What Did You Notice?Yesterday may have been filled with family, food, and traditions—but sometim...
04/07/2026

Post Easter Reflection: What Did You Notice?
Yesterday may have been filled with family, food, and traditions—but sometimes holidays can also highlight our relationship with food in ways we don’t always expect.

Here are a few things you might have noticed (in yourself or others) that can signal a more complicated relationship with food:
• Feeling anxious or preoccupied leading up to the meal
• Skipping meals earlier in the day to “prepare”
• Labeling foods as “good” or “bad”
• Guilt or shame after eating certain foods
• Comments about “needing to work this off”
• Feeling out of control around food or overly restricted
• Comparing your plate (or body) to others
• Difficulty being present because of food thoughts

If any of these came up—it doesn’t mean something is “wrong” with you. It means your body and brain might be trying to navigate food in a way that feels safe… even if it’s exhausting.

You deserve a relationship with food that feels:
• flexible
• peaceful
• and sustainable
Holidays can be a mirror—not a measure of success or failure.
If this resonated with you, you’re not alone and support can make a huge difference.

Happy Birthday, Sami 🎉We’re so grateful to have you as part of the Branz Nutrition Counseling team and for the care you ...
04/03/2026

Happy Birthday, Sami 🎉
We’re so grateful to have you as part of the Branz Nutrition Counseling team and for the care you bring to your clients each day. Wishing you a wonderful birthday 🤍

Today is World Autism Awareness Day, and April is Autism Awareness Month.A time to recognize and celebrate neurodiversit...
04/02/2026

Today is World Autism Awareness Day, and April is Autism Awareness Month.
A time to recognize and celebrate neurodiversity while continuing to grow in understanding and support.
One area that is often misunderstood is nutrition.
Autistic individuals may experience differences in how they eat due to sensory processing, routine, interoception, and nervous system regulation.
For some, this may include avoidant/restrictive food intake disorder — also known as ARFID.
What can ARFID look like?
• strong sensory aversions to textures, smells, or temperatures
• a limited range of safe foods
• low appetite or lack of interest in eating
• anxiety or distress around trying new foods
It is not just “picky eating” and it is not something that improves with pressure.
Supportive nutrition care looks like:
• respecting safe foods
• reducing stress around meals
• building trust over time
• meeting each individual where they are

Awareness matters. Understanding and support can make all the difference.

Welcome to the Branz Nutrition team, Taylor Alexander! Taylor supports clients in building a more peaceful, flexible rel...
04/01/2026

Welcome to the Branz Nutrition team, Taylor Alexander! Taylor supports clients in building a more peaceful, flexible relationship with food, without labels or guilt.
You can book with Taylor online through our website or call us at 314-804-1848.
We’re here when you’re ready!

You don’t have to figure this out alone.If food feels confusing, overwhelming, or exhausting…you’re not the only one.Thi...
03/31/2026

You don’t have to figure this out alone.
If food feels confusing, overwhelming, or exhausting…
you’re not the only one.
This is the work we do every day.
Supporting you in rebuilding trust with your body, at your pace.

There is an eating disorder that is gaining more awareness known as Avoidant Restrictive Food Intake Disorder (ARFID). ⁣...
03/27/2026

There is an eating disorder that is gaining more awareness known as Avoidant Restrictive Food Intake Disorder (ARFID). ⁣
⁣
If you or a loved one is struggling with ARFID or ARFID tendencies, we have wonderful dietitians on staff who can help with this!⁣
⁣
Learn More on our website and/or NEDA⁣
⁣

If food or certain situations around food feel challenging right now, you’re not alone.We work with clients to build com...
03/27/2026

If food or certain situations around food feel challenging right now, you’re not alone.
We work with clients to build comfort at a pace that feels realistic and supportive.
We would love to support you, wherever you may be in your journey.

For many people, food hasn’t felt simple in a long timeThere may be years of dietingrigid rulesfear around certain foods...
03/25/2026

For many people, food hasn’t felt simple in a long time
There may be years of dieting
rigid rules
fear around certain foods
or feeling out of control around others
Nutrition counseling isn’t about adding more rules to that
It’s about understanding what led you here
supporting your body
and helping you rebuild trust with food, step by step
Whether you’re navigating disordered eating or a diagnosed eating disorder, you deserve care that feels supportive, not restrictive.

It’s National Nutrition Month 🤍And behind this work are real people who care deeply about what they do.
03/20/2026

It’s National Nutrition Month 🤍
And behind this work are real people who care deeply about what they do.

Have you ever wondered how a dietitian can help you? Or what we actually do?You don’t have to have it all figured out to...
03/19/2026

Have you ever wondered how a dietitian can help you? Or what we actually do?
You don’t have to have it all figured out to reach out.
A lot of our clients come in feeling stuck, overwhelmed, or just unsure what’s actually going to help.
That’s where we start 🤍

March is National Nutrition Month - A time to recognize the important role nutrition professionals play in supporting no...
03/16/2026

March is National Nutrition Month - A time to recognize the important role nutrition professionals play in supporting nourishment, healing, and recovery.
At a recent networkED continuing education event, Erica Branz and Michelle Wilson had the opportunity to connect with fellow clinicians and continue deepening their knowledge in eating disorder care. We’re grateful to be part of a community committed to compassionate, evidence based support.

Address

St. Louis, MO

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+13148041848

Website

http://smart.bio/branznutrition

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