Fitnessfoodiestl

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Fitnessfoodiestl

Fitness & Food blogger whose goal is to inspire others to have fun with fitness, enjoy food & find balance in their lives.

Read local fitness studio & restaurant reviews on my website Read local fitness studio reviews & restaurant reviews on my website to find new places in St Louis to workout & eat out.

11/20/2025

🔥 Top 5 Fitness Events in STL This Week 🔥
From a full week of FREE workouts, to grounding yoga, kitten-filled movement, a holiday-season community run, and a deeply restorative hot stone savasana — this week brings movement, mindfulness, and community energy all across STL. 🧘‍♀️🏃‍♀️🐱💛

Here are our Top 5 picks for November 20 – 26, 2025 👇
Explore the full list:
👉 https://fitnessfoodiestl.com/events

11/13/2025

🔥 Top 5 Fitness Events in STL This Week 🔥

From a week-long studio celebration to a glow-in-the-dark Buti Yoga night, a grand opening party, serene Sunday hike + yoga, and a soothing soundbath — this week in STL is all about movement, mindfulness, and community. Whether you’re cycling it out, glowing under the lights, or finding your calm with sound and stillness, there’s a space for you to move with joy. 💃🧘‍♀️🎶

Here are our Top 5 picks for November 13 – 19, 2025 👇
Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

11/06/2025

🔥 Top 5 Fitness Events in STL This Week 🔥

From a free in-store Pilates session to the final outdoor Barre class of the season, a Sunday Beer Yoga flow, and a purrfectly chill yoga night with cats 🐱, this week’s lineup is all about mindful movement, good vibes, and community connection. 🧘‍♀️🍻

Here are our Top 5 picks for November 6–12, 2025 👇
Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

10/30/2025

🔥 Top Fitness Events in STL This Week 🔥

From a family-friendly fitness morning to a luxury sound bath experience, a rejuvenating holiday retreat, and a free yoga pop-up with one of STL’s favorite instructors — this week is all about movement, mindfulness, and community connection. 🌿✨

Here are our Top 5 picks for Oct 30 – Nov 5👇
👉 Save your spot & explore the full list:
https://fitnessfoodiestl.com/events

10/23/2025

🔥 Fitness Meets Spooky Vibes in STL This Week! 🔥
From sweat-pumping Halloween Bootcamps and thrilling Zombie dance classes to witchy yoga flows and mystical sound experiences — We’re mixing movement, magic, and fun to celebrate the spooky season! Whether you’re lacing up for a fitness challenge or casting a spell on your yoga flow, we’ve got something for every type of Halloween lover 🧘‍♀️💃🎃

Here are some of the spooktacular events to check out 👇
Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events/
Remember to search for the “Halloween” tag 👻

10/16/2025

🔥 Top 5 Fitness Events in STL This Week 🔥
From spooky yoga flows and aerial silks adventures to firefighter-inspired workouts, disco vibes, and puppy-filled mornings — this weekend’s wellness lineup is packed with movement, energy, and community fun. 🎃✨

Here are our Top 5 picks for October 16–22, 2025 👇
Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

10/09/2025

🔥 Top 5 Fitness Events in STL This Week 🔥

From a spooky yoga flow to sunrise pilates in a garden café + a high-energy community workout — this week brings movement, creativity, and connection across STL. 🍁🧘‍♀️💪

Here are our Top 5 picks for October 9 – 15, 2025 👇
👉 Save your spot & explore the full list:
https://fitnessfoodiestl.com/events/

10/02/2025

🔥 Top 5 Fitness Events in STL This Week 🔥

From a Taylor Swift-themed yoga happy hour in Kirkwood 🧘‍♀️, to pumpkin-inspired Pilates at the farmers market 🎃, a celebratory 15th-anniversary open house in Chesterfield 🎉, and a soulful Sunday session of outdoor pilates. Whether you’re a Swiftie, a fall-fitness lover, or just looking for something new, there’s a space for you to move with joy.

Here are our Top 5 picks for Oct 2 – 8, 2025 👇
Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

09/25/2025

🔥 Top 5 Fitness Events in STL This Week 🔥

From a fiery Buti Yoga pop-up to after-dark dance-party workouts, free line dancing, Pride celebrations on wheels, and a twerk-inspired movement class — this weekend is packed with energy, music, and community vibes. Whether you’re flowing, skating, or shaking it out, there’s something here to move your body and lift your spirit. 💃🛼🧘‍♀️

Here are our Top 5 picks for September 25 – October 1, 2025 👇

👉 Save your spot & explore the full list:
https://fitnessfoodiestl.com/events

09/18/2025

🔥 Top 5 Fitness Events in STL This Week 🔥
From outdoor barre in the beer garden to a bunny-filled yoga fundraiser 🐇, a reformer pilates + ice bath collab, an ecstatic dance wave, and a 108 Sun Salutations celebration for the Fall Equinox — this week brings flow, energy, and seasonal renewal. ✨🍂

Here are our Top 5 picks for September 18 – 24, 2025 👇
Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

09/11/2025

🔥 Top 5 Fitness Events in STL This Week 🔥
From free yoga mornings in the Sculpture Garden to rooftop floral flows, a grand opening celebration, sculpt sessions in the park, and Dolly Parton yoga with drag — this weekend brings movement, creativity, and community vibes. Whether you’re flowing, celebrating, or dancing it out, there’s a space for you to move with joy. 🌸🧘‍♀️🎶💪🌈

Here are our Top 5 picks for September 11– 17, 2025 👇
Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

09/05/2025

✨ Best Bites of Summer, Part 2 ✨
Because one post just wasn’t enough to cover all the deliciousness. From spontaneous eats to meals I’m still dreaming about, these were the flavors that closed out summer 2025 with a bang. 🍤🍦🍅

Food, fun, and memories may fade into fall, but I’ll be thinking about these dishes every time I reach for my cozy sweater. 😋

👉 Tell me in the comments: what dish should I eat next??

Featured dishes:
🐠 Isaan Himachi from .stl
🍎 Apple Pancake from
🥕 Fire Roasted carrots (trust me in this one!) from
🍕 NY Pizza from 4th Street Pizza in Hermann, MO
🍝 Toasted Ravioli from
🍤 Shrimp Po’Boy from

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St. Louis, MO

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http://fitnessfoodiestl.com/

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