Claudine Miller LPC

12/22/2025

12/19/2025

12/09/2025

12/02/2025

So many of my regular recommendations are on sale!

Discover evidence-based guidance and practical tools designed to help you or someone you love feel supported—now at our best price of the year.

11/27/2025

A reminder that Thanksgiving and other holidays are often some of the heaviest days of the year for many people. If you’re carrying heaviness today, we see you. Your feelings are allowed to exist without shame.

Hold these resources close and take care of yourself in any small way you can:
🧡Crisis Text Line - Text TWLOHA to 741741
🧡Mental Health Toolkit - mentalhealthtoolkit.co
🧡Digital Peer Support - twloha.com/peersupport
🧡FIND HELP Tool - twloha.com/find-help

11/26/2025

Focus on what is in your control.

11/26/2025

Reading this tonight felt like a big bear hug, so I'm passing it along to you in case it might do the same for you. Here’s to recalculating and moving forward, anyway. ❤️

11/26/2025

11/24/2025

If you’re having a long day, just remember a river carved the Grand Canyon because it was stubborn and had time. You’ve got this.

The Grand Canyon was primarily carved by the Colorado River, and its countless tributaries, over millions of years through relentless erosion. As the Colorado Plateau rose due to tectonic forces, the river cut downward into the uplifting rock layers, removing immense volumes of material and exposing Earth’s geologic history. This powerful combination of uplift and erosion has created one of the planet’s most awe-inspiring and iconic landscapes.

Learn more at: https://www.nps.gov/grca/learn/nature/grca-geology.htm

Image: Grand Canyon National Park

11/22/2025