04/06/2026
👇Is it you?
These are reflections from real women I’ve guided in forest bathing and nature therapy over the years, and the themes are strikingly consistent
There’s a certain kind of woman I had in mind when I created Go Play Outside 🤸 Spring Digital Detox for Women.
Maybe it’s you…
The one who is holding a lot.
The one who is tired in a way that sleep doesn’t quite fix.
The one who keeps saying she needs to slow down, get outside more, get off her phone, do something for herself… and then life keeps filling in all the space.
I know that woman well. I work with her all the time. And truthfully, I am her too.
For years now, I’ve been guiding Forest Bathing and Nature Therapy experiences and holding space for women in nature.
I’ve watched what happens when women step out of their usual roles and into a more intentional, supported container outdoors.
They soften, they breathe differently, they laugh more.
They hear themselves again.
They remember what matters and stop performing for a minute and start actually being in their lives.
And when that happens consistently, not just once, but over time, something deeper begins to shift.
That’s what Go Play Outside 🤸Spring Digital Detox for Women is about.
This is not a drop-in class.
It’s a committed 5-week container for women who are ready to do something differently this spring.
To step out of the noise. To put the phone down.
To be in nature, in community, and in a rhythm that gives something back.
If you’ve been craving support, real connection, and a place where your nervous system can finally exhale a little, this may be for you.
We start this Saturday and enrollment closes on April 10.
Comment GROUNDED and I’ll send you the details.
Have questions? DM me. I’m happy to talk with you.
👯♀️And if you already know the friend you’d want beside you in something like this, tag her below.
If you come together, I’ll send you the bring-a-friend discount. 💚
