Kryptonian Muscle

Kryptonian Muscle Kryptonian Muscle is a Personal Training Company operating out of Output Performance. Louis County founded in July 2017 by Nick Martin.

Specializations:
-1 on 1 Personal Training
-Group Training
-Weight Loss
-Strength Training
-Powerlifting
-Weight Management/Sports Nutrition
-Behavior Change Kryptonian Muscle LLC is a Personal Training Company operating out of All American Fitness in South St. Nick went through a life changing weight loss journey in 2012 losing 100 pounds all on his own! Before his transformation he was a real shy, quiet person who lacked confidence in most areas of his life. Then one day it hit him the source of his problems was his weight! After a year of an intense exercise and a strict nutrition regimen he dropped the 100 pounds! He transformed not only his body, but his mindset had shifted into being more positive and gave him the confidence he desperately needed! This is the whole idea behind Kryptonian Muscle, the HOPE to INSPIRE others to CHANGE the world for the better through health and fitness! We specialize in:
-1 on 1 Training
-Small Group Training
-Weight Loss
-Strength Training
-Powerlifting
-Weight Management/Sports Nutrition
-Behavior Change

04/07/2026



Don’t over complicate you’re nutrition!

1. Calories = determine how much weight you lose/gain
2. Macros = determine how you look and feel while losing/gaining weight
3. To few calories = weight loss but potentially muscle loss and lethargy
4. Balanced macros = fat loss, muscle retention, and higher satiety

Taking new clients, dm/pm for more info!

04/03/2026



Mess up your lower back/can’t walk?

Give these stretches a try!

A lot of ppl just sit/rest immediately (if the pain is that bad then, yes it might be needed), but the sooner we can get blood flow back into the affected area the better we are to feeling better!

Taking new clients, DM/PM for more info!

04/01/2026



Come do Armageddon with me (shoulders, biceps/triceps)

Db shoulder press 3x12
Ez 21’s 3x21

Ez bar upright row 3x10
Cable oh ext 3x12

Db hammer curl 3x10
Db lateral raise 3x12

Cable facepulls 3x12
Cable tricep pushdowns 3x15

SA KB 1/2 kneeling BU Z Press 3x10
Trx biceps curls 3x12

Taking new clients dm/pm for more info

03/30/2026



Lateral step downs

-Improve knee stability and health
-Enhance glute and hip strength
-Better movement control
-Prevents knee caving

Moral of the story….do them!

Taking new clients, dm/pm for more info!

/spotlight 👊🏻👍🏻💪🏻😎🔥Patti’s first time ever resistance training in her life at age 61, and the past 8ish weeks have been...
03/26/2026

/spotlight 👊🏻👍🏻💪🏻😎🔥

Patti’s first time ever resistance training in her life at age 61, and the past 8ish weeks have been so cool to watch!

⏺️ weight stayed the same
🔽 2% body fat
🔽 1 BMI and now in normal range for her age, height and weight
🔽 3.5 inches in her waist, hips, thighs
🔼 2 inches in her chest
⏺️ loves deadlifting
⏺️ feels the strongest she has in a long time

Total body composition change and a new outlook when it comes to strength/resistance training.

Keep up the great work my dear! 💪🏻😎👊🏻🔥

Want to be like Patti? I’m taking new clients and DM/PM for more info!

03/24/2026



Summers coming fast, don’t wait to start an exercise routine!

Take action now start adapting healthy lifestyle changes (nutrition, exercise, sleep, mobility, supplementation, etc) for life!

Need help? I’m taking new clients, DM/PM me for info!

03/20/2026



Do you’re hips lie Shakira? 🤦‍♂️🙄🤷‍♂️😬🙃

Yes?

Well try these, they’ll make you loose as a goose?

Ok I’m done…🤦‍♂️😂😂

Taking new clients, DM/PM for more info!

03/16/2026



Spoto Press

⏺️ Increased power at “mid range” blasting through sticking points
⏺️ reduce shoulder strain
⏺️ enhance chest/tricep hypertrophy
⏺️ consistent bar path control

Taking new clients, DM/PM for more info!

03/10/2026

K.W.S.S.

Keep
Workouts
Simple
Straightforward/stupid

🤔🙃👌🏻😎

Taking new clients, DM/PM for more info

03/06/2026



Try these banded arm/chest stretches after your next push day!

Address

6727 Langley Avenue
St. Louis, MO
63123

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