Kryptonian Muscle

Kryptonian Muscle Kryptonian Muscle is a Personal Training Company operating out of Output Performance. Louis County founded in July 2017 by Nick Martin.

Specializations:
-1 on 1 Personal Training
-Group Training
-Weight Loss
-Strength Training
-Powerlifting
-Weight Management/Sports Nutrition
-Behavior Change Kryptonian Muscle LLC is a Personal Training Company operating out of All American Fitness in South St. Nick went through a life changing weight loss journey in 2012 losing 100 pounds all on his own! Before his transformation he was a real shy, quiet person who lacked confidence in most areas of his life. Then one day it hit him the source of his problems was his weight! After a year of an intense exercise and a strict nutrition regimen he dropped the 100 pounds! He transformed not only his body, but his mindset had shifted into being more positive and gave him the confidence he desperately needed! This is the whole idea behind Kryptonian Muscle, the HOPE to INSPIRE others to CHANGE the world for the better through health and fitness! We specialize in:
-1 on 1 Training
-Small Group Training
-Weight Loss
-Strength Training
-Powerlifting
-Weight Management/Sports Nutrition
-Behavior Change

01/14/2026



Save for your next leg day!

Bb/ssb squat 3x5 RPE 7-8

Hatfield SSB Squats 3x8 RPE 7
SL leg Press 3x10 RPE 7

Db Step ups 3x10 RPE 7
Leg ext 3x12 RPE 7

SB Rollouts 3x20
Assault bike 3x1:00(20:10)

Taking new clients with and DM/PM for more info!

Dieting/meal prep doesn’t have to be borning! You just have to get creative!Take for example these three meals:Breakfast...
01/10/2026

Dieting/meal prep doesn’t have to be borning!

You just have to get creative!

Take for example these three meals:

Breakfast = egg muffins from , oj/apple juice, apple cinnamon oatmeal.

Lunch = bulk hibachi chicken , jasmine rice, peppers onions, salsa, buffalo sauce

Dinner = bulk steak from air fried russet potato wedges, green beans, bbq sauce.

Tons of flavor, nutrient dense, filling, and helps me perform throughout the day (that way you can have a “treat/free meal” once or twice a week 💪🏻🔥👍🏻😎😬👌🏻😉)

Eat to perform, eat to grow, eat to live!

01/05/2026



First Monday of 2026, set smart attainable goals in your fitness routine!

Watch the video for 5 simple things you can do to set yourself up for success!

Need more help?

Dm/Pm for more info about training rates!

01/02/2026



Get a lacrosse ball and roll those nagging shoulders/upper pecs/lats out!

Perform 1 set of 10-20 secs on each part!

Taking new clients with and DM/PM for more info!

12/31/2025

Ending 2025 with a lot of lessons learned and momentum/structure going into 2026!

Hope everyone has a safe and happy new years!

12/29/2025



Last week of 2025

Don’t wait to START……START NOW!

Taking new clients with and DM/PM for more info!

12/22/2025

Monday

Don’t skip your warm up and prioritizing recovery, it could be the difference between a PR and a good workout!

Taking new clients with and DM/PM for more info!

12/16/2025



Furniture slider v-tuck

- Excellent for building deep core strength (especially lower abs).
- Improving stability, and engaging hip flexors and shoulders by challenging your body in a high plank position to draw knees in and out.
- Offering a dynamic, full-core workout that builds functional strength and endurance.

Taking new clients with and DM/PM for more info!



12/09/2025

Choices….being honest with yourself (in and out of the gym/workouts). Don’t slack off right now….keep going to build momentum into 2026!

Need help? DM/PM for more info a FREE fitness consult!

Address

6727 Langley Avenue
St. Louis, MO
63123

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