Healthy Life Nation

02/09/2026

Where it all began...

"Un-Inflame Me: Reversing the American Diet & Lifestyle" is a health documentary that follows Angela Lamb’s journey to reverse chronic illness through natural lifestyle changes.

If you're looking for the film, you can watch it on:
Prime Video
Tubi (Free with ads)
Apple TV

If you're looking to literally "un-inflame" yourself, here are the core strategies recommended by health experts:

1. Eat the Rainbow: Prioritize fruits, vegetables, and fatty fish (like salmon) which are high in antioxidants and omega-3s.
2. Cut the "Five P's": Reduce intake of Processed meats, Packaged snacks, Pastries, Pasta (white), and Pop (sugary sodas).
3. Move Daily: Aim for at least 30 minutes of moderate exercise 4+ days a week to lower systemic inflammation.
4. Hydrate Smarter: Swap sugary drinks for water, tea, or antioxidant-rich juices like tart cherry or pineapple.

https://tubitv.com/movies/558753/un-inflame-me-reversing-the-american-diet-lifestyle

A medical documentary on how a woman acted against chronic inflammation, a serious health problem that she found could be reversed naturally.

02/09/2026

Discover the Joy of Mindful Breathing with The Happy Breaths Book

The Happy Breaths Book is a fun and interactive guide for readers of all ages to explore the power of mindful awareness through breath. Inside, you’ll find 12 unique and diverse breathing practices, each paired with step-by-step instructions and beautiful, calming illustrations designed to soothe the mind, uplift the spirit, and spark creativity.

More than just a book, this immersive experience from author and illustrator Angela Lamb encourages readers to fully engage with each moment. With every page, you'll be invited to tune into the sights, sounds, and sensations that arise—making mindfulness a playful and enriching part of daily life.

Whether you’re looking to bring more joy, calm, laughter, or imagination into your routine, this book offers a delightful way for the whole family to connect with the power of the breath.

Link to purchase: https://www.amazon.com/Happy-Breaths-Book-Breathing-Exercises-ebook/dp/B0FKWDSHRK/ref=sr_1_1?crid=2G421B6D4D8FP&dib=eyJ2IjoiMSJ9.x9nc6gpYnEOu7DTnfG24EmmX4e4DcCM7WLjFcDff6DVD2BZ0r1Hi0xRpJFEXuahDWr0LKXw9aSHFiWwQbcK5U1Yl-Nw_mThNEXS4t8Cw3kI1x0aUYfHD8Exy3Gsjch6AJAe51ryvduV7h9iuH0QNzYRKn4MnyCMyr91z9Eo9g1tzOU8mght218FtL6A4F9XaUe0OxSTURVXSJzokwtFCMoe4p1BaiP3DtgAEiTzjnBI.-47gZPsKjvuOy-DqBH1DXaM7AtaBrJnPiES9hjo9Cdg&dib_tag=se&keywords=the+happy+breaths+book&qid=1770605689&sprefix=the+happy+breaths%2Caps%2C154&sr=8-1

01/24/2026

During snowmaggedon here's a free 3 part series to benefit you.

Healthy Life Nation: A Health Optimization Adventure Series

Healthy Life Nation: A Health Optimization Adventure is a 2023 documentary series that explores advanced, science-backed methods for improving physical and mental well-being. The show features experts discussing topics such as red light therapy, cryotherapy, neurofeedback, IV/NAD therapy, and functional medicine. It is available on platforms like TubiTV, Apple TV, and Amazon TV.

Key Focus Areas and Topics:
The series, created by Healthy Life Nation, focuses on actionable, cutting-edge health strategies:

Technologies:
Demonstrations of cryotherapy, red light therapy, and neurofeedback for cognitive enhancement.
Wellness Tools: Discussions on the benefits of blue-blocking glasses and biohacking.

Functional Medicine:
Advice on nutrition, such as "estrogen-friendly" salads, and treatments like NAD therapy.
Lifestyle: Tips for reducing inflammation, often referencing the documentary Un-Inflame Me: Reversing the American Diet & Lifestyle.

https://tubitv.com/series/300004109/healthy-life-nation-a-health-optimization-adventure

A health optimization series offering demonstrations and highlighting the science behind different treatments that aid physical and mental well-being.

12/18/2025

Just a little holiday gift as you are running around making the magic happen for all those that you love. Pull up anytime and take some time for you.

~Namaste yogi friends

This class offers a gentle yoga flow to stretch, strengthen, center, promote balance and calm the mind.Subscribe for more upcoming workoutswww.healthylifenat...

12/14/2025

New Free Yoga Class Schedule sponsored by the wonderful St. Louis County Library. Love teaching these classes and the appreciative community it brings. Be a part of the connection.

11/05/2025

Kids Yoga
Thornhill Library
First Tuesday of every month @ 9:30 AM

10/06/2025

Tomorrow, 9:30 AM @ Thornhill Library

09/19/2025

Five Star Breath ✨ from “The Happy Breaths Book”

https://www.amazon.com/Happy-Breaths-Book-Breathing-Exercises/dp/B0FKZXJM58?nodl=1&dplnkId=9f1ba431-90ae-478c-a611-a5cb0ffdcce8

09/19/2025

My yoga classes on Tuesdays give me such joy!

One is at a corporate gym class closed to the Public but my library classes sponsored by the St. Louis County library are absolutely FREE and open to the public. The adult library class is a gentle class designed to nourish the body and mind.

Also, once a month is kid’s yoga designed for all ages with Fun! Themes each month!

Next month is Halloween Kid’s 🎃 👻 Yoga so wear your costumes and bring your boo breath for some family fun!

08/04/2025

Hi friends! Just wanted to share my “The Happy Breaths Book” is finally released!

It’s been a passion project I’ve been writing and illustrating for over a year to give people of all ages a quick and fun guide of breathing exercises to calm their bodies and minds.

I use these breathing exercises in all my art and yoga classes I teach for all ages.

If you love💕, please give a review as that helps others I don’t know find. Thank you so much and I hope this helps you when life becomes a little much🙏 ❤️ .

Once I get my copies, I will be posting videos walking through each fun and unique breathing exercise in the book AND do a monthly drawing to gift an organization that helps those that need a little more calm in their lives or a friend you feel that needs this in his or her life to uplift their soul.

https://www.amazon.com/Happy-Breaths-Book-Breathing-Exercises-ebook/dp/B0FKWDSHRK/ref=mp_s_a_1_1?dib=eyJ2IjoiMSJ9.cORG83znP-MKNhEx8l90PaEGbesNl2kEJG_F6f2z4a06T24apgmVmSlVf2oG5y0hYeFeYpyCIVF6aOTqTyg7xHnKUj0iCQtahf0qx6ILzgk.6xie_sBe-dIz4fF7XvzH7KYLoch9mGmE-lj48WU5H2E&dib_tag=se&keywords=The+happy+breaths+book&qid=1754326569&sr=8-1

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07/22/2025

Drumroll 🥁: New! Calendar Dates for the FREE community library dates at Thornhill Library in Creve Coeur! Join Me for a relaxing time of community and yoga.

07/01/2025