Healthy Life Nation

12/16/2025

Holiday cheer is in the air!

Give your loved ones a gift of calm & connection:
"Bonding with My Bunnies" - Yoga lesson plans for families & kids
"The Happy Breaths Book" - Fun breathing exercises

Find them on Amazon:

https://www.amazon.com/Bonding-My-Bunnies-Families-Children/dp/0578969491
https://www.amazon.com/Happy-Breaths-Book-Breathing-Exercises/dp/B0FKZXJM58

Create joyful, mindful moments together!

12/14/2025

New Free Yoga Class Schedule sponsored by the wonderful St. Louis County Library. Love teaching these classes and the appreciative community it brings. Be a part of the connection.

11/05/2025

Kids Yoga
Thornhill Library
First Tuesday of every month @ 9:30 AM

10/06/2025

Tomorrow, 9:30 AM @ Thornhill Library

09/19/2025

Five Star Breath ✨ from “The Happy Breaths Book”

https://www.amazon.com/Happy-Breaths-Book-Breathing-Exercises/dp/B0FKZXJM58?nodl=1&dplnkId=9f1ba431-90ae-478c-a611-a5cb0ffdcce8

09/19/2025

My yoga classes on Tuesdays give me such joy!

One is at a corporate gym class closed to the Public but my library classes sponsored by the St. Louis County library are absolutely FREE and open to the public. The adult library class is a gentle class designed to nourish the body and mind.

Also, once a month is kid’s yoga designed for all ages with Fun! Themes each month!

Next month is Halloween Kid’s 🎃 👻 Yoga so wear your costumes and bring your boo breath for some family fun!

08/04/2025

Hi friends! Just wanted to share my “The Happy Breaths Book” is finally released!

It’s been a passion project I’ve been writing and illustrating for over a year to give people of all ages a quick and fun guide of breathing exercises to calm their bodies and minds.

I use these breathing exercises in all my art and yoga classes I teach for all ages.

If you love💕, please give a review as that helps others I don’t know find. Thank you so much and I hope this helps you when life becomes a little much🙏 ❤️ .

Once I get my copies, I will be posting videos walking through each fun and unique breathing exercise in the book AND do a monthly drawing to gift an organization that helps those that need a little more calm in their lives or a friend you feel that needs this in his or her life to uplift their soul.

https://www.amazon.com/Happy-Breaths-Book-Breathing-Exercises-ebook/dp/B0FKWDSHRK/ref=mp_s_a_1_1?dib=eyJ2IjoiMSJ9.cORG83znP-MKNhEx8l90PaEGbesNl2kEJG_F6f2z4a06T24apgmVmSlVf2oG5y0hYeFeYpyCIVF6aOTqTyg7xHnKUj0iCQtahf0qx6ILzgk.6xie_sBe-dIz4fF7XvzH7KYLoch9mGmE-lj48WU5H2E&dib_tag=se&keywords=The+happy+breaths+book&qid=1754326569&sr=8-1

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

07/22/2025

Drumroll 🥁: New! Calendar Dates for the FREE community library dates at Thornhill Library in Creve Coeur! Join Me for a relaxing time of community and yoga.

07/01/2025

06/18/2025

Nature Buzzing Breath in the NEW! Happy Breaths book coming soon!

06/01/2025

For the next 3 Mondays and 2 Tuesdays I will be subbing yoga for my dear friend Neha Joyesh at The Asana Yoga & Wellness at 5:30 pm while she visits her family in India. If you are in the Ballwin area come yoga with me!

Also, Kid’s Yoga at Thornhill Library next Tuesday at 9:30 AM. And Yogalates at Optum’s Chesterfield’s Corporate Gym on Tuesdays at 11 AM weekly.