UMSL Counseling Services

UMSL Counseling Services Providing low-cost therapy and free mental health training to UMSL students since 1966. Initial assessments are provided free of charge.

UMSL Counseling Services offers counseling, crisis intervention and consultation to support the mental health of all UMSL students. Ongoing counseling services are provided for a nominal fee. Individual counseling services are available to students currently enrolled at UMSL. Please call or stop by our office to schedule an initial assessment. We provide crisis intervention services for UMSL stude

nts who need help quickly. Please call or walk into our office during normal business hours. When you arrive, we will ask you to complete initial assessment paperwork. You will then meet with a clinician who can provide assessment and quickly connect you to appropriate services. Concerned about an UMSL student? Please call or stop by our office and ask to speak to the walk-in clinician. We will gladly offer consultation to help you effectively support the student and provide information about resources and services that are available.

We're teaming up with the Missouri Institute of Mental Health & the UMSL Addiction Science Team for on Wednesday Apri...
04/22/2026

We're teaming up with the Missouri Institute of Mental Health & the UMSL Addiction Science Team for on Wednesday April 29th, and our goal is simple: to raise awareness about accidental fentanyl overdoses and get free naloxone and drug test strips into as many hands as possible! We hope to see you on 4/29 at the MSC- we'll be on the 2nd floor rotunda. 💜

Mark your calendars: De-Stress Fest is back! We hope to see you at the MSC 2nd Floor Rotunda on May 6th- what activity a...
04/17/2026

Mark your calendars: De-Stress Fest is back! We hope to see you at the MSC 2nd Floor Rotunda on May 6th- what activity are you most excited for?! 💛❤️

Did you know that April is Arab-American Heritage Month? Through April and beyond, we celebrate the Arab-American studen...
04/07/2026

Did you know that April is Arab-American Heritage Month? Through April and beyond, we celebrate the Arab-American students, faculty, and staff who strengthen and enrich our campus community.

04/02/2026

If our awesome team of therapists had walk up songs…..this is what every morning would look like! 🔱

Did you know that April is Sexual Assault Awareness Month? Join us on April 15th to learn more about sexual assault, con...
04/01/2026

Did you know that April is Sexual Assault Awareness Month? Join us on April 15th to learn more about sexual assault, consent, and to offer support to survivors.

April is Counseling Awareness Month & we're bringing back our daily trivia and giveaways to celebrate! ✨ This year each ...
03/27/2026

April is Counseling Awareness Month & we're bringing back our daily trivia and giveaways to celebrate! ✨ This year each giftbag will include a viral squishy toy (the gum drop? we've got it. the mystery dumpling squishies?! yep, we've got them too). Check out our stories on weekdays from 4/1-4/10 and answer our daily trivia question correctly to be entered into a drawing. Here are the rules:

🔱 Winners must be current UMSL students (graduate & doctoral students are welcome), faculty, or staff.
☝️You can only win once. You can enter multiple times though, so if you aren't selected as the daily winner keep trying!
🏆To enter, follow on Facebook or Instagram and answer the daily trivia question. That's it!

See you next week, Tritons!

Allow us to introduce ourselves.....this is who you trust to take care of your physical & mental health and to advocate ...
03/20/2026

Allow us to introduce ourselves.....this is who you trust to take care of your physical & mental health and to advocate for those with disabilities on our campus! 🔱

Hey Tritons! Anyone feeling stressed about Midterms?? Our Emergency Candy Services Team will be out & about around campu...
03/17/2026

Hey Tritons! Anyone feeling stressed about Midterms?? Our Emergency Candy Services Team will be out & about around campus this week, passing out sweet treats to help you overcome your stress and do your best! Keep an eye out for us around the MSC on Wednesday, Thursday, and Friday. 🔱🍬

Be gentle with yourselves today, Tritons! We're often our harshest critics- sometimes self care looks like telling your ...
03/10/2026

Be gentle with yourselves today, Tritons! We're often our harshest critics- sometimes self care looks like telling your inner critic to take a backseat. You've got this. 💛

Exciting news: our free, online anxiety workshop is now available for all Tritons! This four-session workshop helps stud...
03/09/2026

Exciting news: our free, online anxiety workshop is now available for all Tritons! This four-session workshop helps students understand anxiety and build practical skills to manage it. It’s the perfect tool to use before starting counseling, while waiting for an appointment, or alongside ongoing therapy. Click the link in our bio to begin today!

We're excited to offer a series of support meetups for LGBTQIA+ Tritons this semester! Join us for an hour of making new...
03/04/2026

We're excited to offer a series of support meetups for LGBTQIA+ Tritons this semester! Join us for an hour of making new friends, community building, providing and receiving support, and a craft. Our first meetup is on Wednesday 3/11 from 3-4 PM in MSC 314. 🏳️‍🌈🏳️‍⚧️

At UMSL Counseling Services, we really mean it when we say that we're here for you. 📓As we head toward the middle of the...
03/03/2026

At UMSL Counseling Services, we really mean it when we say that we're here for you.

📓As we head toward the middle of the semester & your assignment list and stress levels continue to grow, we're here for you.
🌏As you receive notifications about things that are happening in your hometown or across the globe, we're here for you.
🤝🏾As you adjust to college life & navigate finding and forming new friendships, we're here for you.
🧠As you heal from past trauma that you didn't cause, or start to feel unlike yourself- we're here for you.

This week we'll be highlighting some of the services and resources that we offer to current UMSL students- be sure to check them out! 🔱

Address

131 Millennium Student Center
St. Louis, MO
63121

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13145165711

Website

http://paa.ge/umslcounseling

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