UMSL Counseling Services

UMSL Counseling Services Call or come in to start low cost, short-term, individual therapy. If you're in crisis call us or te Initial assessments are provided free of charge.

UMSL Counseling Services offers counseling, crisis intervention and consultation to support the mental health of all UMSL students. Ongoing counseling services are provided for a nominal fee. Individual counseling services are available to students currently enrolled at UMSL. Please call or stop by our office to schedule an initial assessment. We provide crisis intervention services for UMSL students who need help quickly. Please call or walk into our office during normal business hours. When you arrive, we will ask you to complete initial assessment paperwork. You will then meet with a clinician who can provide assessment and quickly connect you to appropriate services. Concerned about an UMSL student? Please call or stop by our office and ask to speak to the walk-in clinician. We will gladly offer consultation to help you effectively support the student and provide information about resources and services that are available.

Want to meet new friends & take an intentional step to prioritize your mental health this semester? Join one of our 4 co...
01/26/2026

Want to meet new friends & take an intentional step to prioritize your mental health this semester? Join one of our 4 counseling groups! Groups meet weekly & sessions are always free. Here’s more info about the 4 groups that we’re launching this February:

🌍 International Student Support Group: a space for community, wellness, skill building & strategies to help you cope with the challenges of studying abroad in another country.
🏳️‍⚧️ Trans & GNC Support Group: a support group that centers the experience of TGNC students to build community, share resources & boost wellness.
🫱🏽‍🫲🏾Reflect & Connect: a therapy group that aims to foster personal growth, self awareness & healthy relationships.
🌳 It Didn’t Start with You: a support group for adult children of dysfunctional families.

To learn more or sign up, visit our website or email Abigail at aag95g@umsystem.edu today.

Our office has switched to remote operations today, Monday 1/26, due to winter weather. Sessions that can be held remote...
01/26/2026

Our office has switched to remote operations today, Monday 1/26, due to winter weather. Sessions that can be held remotely will be- keep an eye out for communication from your clinician about that shift. We hope everyone stays safe & warm today! 🔱

Winter weather is on all of our minds as we prepare for this weekend's potential storm. Instead of dreading the feeling ...
01/23/2026

Winter weather is on all of our minds as we prepare for this weekend's potential storm. Instead of dreading the feeling of being stuck inside, let's reframe it as an opportunity to practice self care! Here are some of the ways our staff members will be practicing self care. What do you plan to do? ❄

We're excited to be hosting a few events this month to get Spring Semester started off right! ❤️ This we're hosting two...
01/20/2026

We're excited to be hosting a few events this month to get Spring Semester started off right!

❤️ This we're hosting two open houses for international students to stop to meet our team, enjoy some sweet treats & learn more about the services we offer (including this semester's international student support group- more on that soon!). Join us on Wednesday 1/21 from 10-11 or Thursday 1/22 from 2-3.
💛Next week we'll be hosting a Vision Board Workshop called Cut, Craft Create in the Fireside Lounge! Poster boards, magazines, and other crafting supplies will be provided but you can also bring your own. Stop by on 1/28 from 1:00 - 3:00 to set some big goals for this semester.

Welcome Back Tritons! We're here to help you along the way- whether that's through our Single Sessions, Individual Ther...
01/20/2026

Welcome Back Tritons! We're here to help you along the way- whether that's through our Single Sessions, Individual Therapy, Group Counseling, or 24/7 Crisis Support. Call, stop by the office, or request an appointment through the UMSL health portal today. 🔱

Are you getting caught up in the end of the semester hustle? Come de-stress with us on Monday 12/8 from 11-1! Come enjoy...
12/04/2025

Are you getting caught up in the end of the semester hustle? Come de-stress with us on Monday 12/8 from 11-1! Come enjoy hot chocolate and create your perfect de-stress slime with sensory mix-ins, aromatherapy options & fun charms. We hope to see you there! 💛

Our office will be closed on Thursday & Friday this week for Thanksgiving Break. Crisis Support for students will still ...
11/26/2025

Our office will be closed on Thursday & Friday this week for Thanksgiving Break. Crisis Support for students will still be available via phone at this time & can be reached by calling (314)516-5711 and selecting Option 2. Enjoy your Thanksgiving & we'll see you on Monday during normal business hours! 🥧

Happy Monday! Start your week off with some mental health reminders. 💛🔱
11/24/2025

Happy Monday! Start your week off with some mental health reminders. 💛🔱

We'll be joining UMSL's Pride Alliance this Thursday at the Transgender Day of Remembrance Tabling & Vigil. 🏳️‍⚧️Join us...
11/17/2025

We'll be joining UMSL's Pride Alliance this Thursday at the Transgender Day of Remembrance Tabling & Vigil. 🏳️‍⚧️

Join us The Nosh from 11-1 where we'll be decorating memorial candles, writing notes of support to transgender youth, remembering those we've lost & giving out free pastries and hot chocolate. Then from 5-7 we'll be at the Honors College for a Candlelight Vigil. Whether you're part of the trans community, love someone who is, or are an ally, we hope to see you there!

Join us this November as we support UMSL students experiencing food insecurity by donating to . Now through the end of t...
11/03/2025

Join us this November as we support UMSL students experiencing food insecurity by donating to . Now through the end of the month, we'll be collecting donations of food & household items at the UMSL Health, Counseling, and Disability Access Services office. 🔱

It's time for a Mid-Semester Mental Health Check-In, Tritons! Take some time to be kind to your mind today. 🔱
10/23/2025

It's time for a Mid-Semester Mental Health Check-In, Tritons! Take some time to be kind to your mind today. 🔱

October is OCD Awareness Month. Want to learn more? Check out the International OCD Foundation or talk to an UMSL Counse...
10/20/2025

October is OCD Awareness Month. Want to learn more? Check out the International OCD Foundation or talk to an UMSL Counseling Services provider today.

Address

131 Millennium Student Center
St. Louis, MO
63121

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13145165711

Website

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