Coach Melody

01/01/2026

Cheers to an Amazing 2026‼️

12/29/2025

🎉Celebration Time: 2025 Highlights 🎉

As I wrap up my final business trip I’m reflecting on 2025. What began with economic uncertainty turned into an incredibly rewarding year not defined by my mental and physical wellness work alone but elevated by my community engagement.

● 22 Flights Globally Speaking and Training
● Created and Managed 3 Workplace Wellness Programs
● Wellness Expertise via (TV, Radio, Podcast)
● 9th Global FamFun3K $71,000 Donated YTD https://youtu.be/XgD8kO-HJbg?feature=shared
🩷 AKA 91st CR Conference Co-Chairman
💚 AKA 91st CR Health & Wellness Chairman
🩷 Speaker Alpha Kappa Alpha Sorority Incorporated National Conference (CA)
● Health Contributor I Am East St. Louis, The Magazine
● Executive Coaching (Monday's Only)
● Launched 90-Day Transformation Course wellnesscourse.unwrapyou.com

Mentored 1 medical student and 4 young professionals officially and had the privilege of supporting many others throughout the year 💚

"Served Multiple Boards"
1 Central Region of Alpha Kappa Alpha Sorority, Inc. Health & Wellness Chairman 🩷
2. NAHSE St Louis Treasure
3. Pan-Hel Chaplin
4. BAA Southern Illinois University Edwardsville

Yes, all of these accomplishments brought me, JOY. I was intentional about prioritizing my marriage, along with my mental and physical wellness. Saying "NO" when I was at capacity made all the difference.

I’m beyond excited for the partnerships ahead and the impact to come in 2026!

New Year, New You…. is ‼️

12/24/2025

Tis the Season for Giving! It was a Beautiful Day to give out Turkeys, Toys, and Fruit to the community with State Senator Christopher Belt & Future IL Rep Friends 4 George McClellan 💚

12/23/2025

❗️MENTAL HEALTH CHECK-IN❗️

Holidays can be tough and this economy is not helping, let me know. How are you?
❤️ I’m doing great
💙 I’m okay
💛 I’m meh
💚 Things are tough, I’m struggling
💜 I’m having a hard time and wouldn’t mind if someone reached out to me
💔 I’m in a really dark place

Let's make sure our people are OK 🙂

12/22/2025

🎙️ Try this Reset! Clients have improved clarity and productivity. Let me know how it works and share Tip.

12/22/2025

‼️Beware‼️Medications come with side effects and not my recommendation for weight loss. Key is mental shift, lifestyle change, discipline, and the right plan to reach your goals. Get you a Coach Melody!

12/20/2025

🎙️ FINAL PODCAST OF 2025 🎙️

I sat down with Lovin Sheila for The Girlfriend GlowUp, where we dive into real conversations about friendship, support, self-care, careers, life transitions and so much more.

Watch now, leave a comment, and don’t forget to share with someone who needs this 💬

Welcome to Girlfriends GlowUp, where real women share real journeys. Sheila welcomes Coach Melody as they dive into conversations about self-care, wellness, ...

12/17/2025

I had a jolly time taking a few hours from my wellness work to volunteer and wrap gifts at the Toy Store 🎁 💚

12/07/2025

Spreading Holiday Cheer! Love volunteering and giving back, we put together 112 bags with assorted toiletries for our Seniors 💚

12/02/2025

It's Giving Tuesday!

Support the SIUE Alumni Association (BAA) Black Alumni Alliance Student Fund and make a lasting impact on current students. Your gift provides scholarships, academic resources, and opportunities that foster an inclusive, vibrant learning environment.

How You Can Help:

1️⃣ Make a Gift – Every dollar helps.

2️⃣ Spread the Word – Together, we can transform and empower SIUE students.

Our Board Appreciates Your Support! Click https://connect.siue.edu/g/black-alumni-alliance/

11/28/2025

🎉 Black Friday Special 🎉

Invest in YOU with a 90-Day Transformation now 20% Off! Offer ends Cyber Monday at 11:59 PM. Use code THANKS at checkout.

Enroll at www.unwrapyou.com‼️