Telegraph Road Physical Therapy

Telegraph Road Physical Therapy Our tight-knit team is passionate about helping our patients feel comfortable and strong in their bodies.

12/28/2023

There is nothing like fresh powder on the slopes to get the blood of a true alpine skier pumping. Whether you are a weekend warrior who loves the feel of the cold wind in your face as much as you love the warmth of the ski lodge or you are a fierce competitor, dropping from helicopters to the top of...

12/28/2023

Leg Length Discrepancy (LLD) is a common orthopedic condition in both kids and adults in which one leg is slightly longer than the other. LLD affects up to 90% of the general population and is usually mild, causing no noticeable symptoms. However, a significant LLD can cause issues such as pain, g*i...

Tip of the Week!Today we are going to talk about the benefits of increasing your probiotic intake! If you don’t already,...
09/08/2022

Tip of the Week!

Today we are going to talk about the benefits of increasing your probiotic intake! If you don’t already, a probiotic supplement or simply eating more foods with active probiotics can help improve how you feel! It can cause less inflammation and reduce allergies. Probiotics can improve symptoms of IBS and also boost your immune system!

Tip of the Week!Our tip this week is for everyone getting ready to stock up on fall and holiday candles. If you don’t al...
08/26/2022

Tip of the Week!

Our tip this week is for everyone getting ready to stock up on fall and holiday candles. If you don’t already, buy soy candles! Soy candles are non-toxic and they are all-natural. They give off a stronger scent and have a slower burn. Soy wax is also renewable and vegan. There are some great local companies that sell soy candles you could support!

08/24/2022

Just a reminder that there is only ONE WEEK left to drop off any of the following donations for The Little Bit Foundation!!

Pencils
Loose leaf paper
Spiral notebooks
Markers
Crayons
Glue
Scissors
Two-pocket folders
Backpacks

Tip of the Week!With life being so busy lately, it is common for a lot of people to skip breakfast and get going on thei...
08/18/2022

Tip of the Week!

With life being so busy lately, it is common for a lot of people to skip breakfast and get going on their day. However, you’ve probably heard it before but breakfast really is the most important meal of the day! It replenishes your glucose levels which inturn boosts your energy levels and increases your alertness. Feel free to share some of your favorite breakfast recipes in the comments!

08/16/2022

Have you been having pain but just can’t seem to find where it’s coming from? It might be time to give your doctor a call and come in for some physical therapy. Don’t have insurance? Give us a call at 314-894-9008 and one of our staff members can help get you a quote for self-pay visits. We are dedicated to helping everyone in anyway that we can!

Tip of the Week! It is time to head back to school! We wanted to share a few tips for the beginning of the school year! ...
08/11/2022

Tip of the Week!

It is time to head back to school! We wanted to share a few tips for the beginning of the school year!

Now is a good time to get kids in to see the doctor to get their physical done for sports.
It’s also a good time for a regular check-up as well
Get the family back in a routine before the first day hits so it’s not as much of a shock.
It’s important to aim 8 for hours of sleep each night
Make sure the whole family is practicing good hygiene to eliminate the chance of illness. As clean as they try to keep schools, illness spreads like wildfire.
Buy backpacks for the kids that are the right size and have good support
Double check vaccinations are up to date and allergies are taken care of
Promote healthy habits, including exercises, diet and daily hydration
Start off the year as organized as possible. Planners and calendars help keep schedules straight
Have a great school year!

Fall sports will be starting soon! Make sure your athlete is in their best condition now before the season starts. Most ...
08/09/2022

Fall sports will be starting soon! Make sure your athlete is in their best condition now before the season starts. Most minor injuries we can treat in only a few visits. GIve us a call at 314-894-9008 to learn more about how we can help!

Tip of the Week!Did you know reading books is actually good for your health? Reading not only exercises your mind but it...
08/05/2022

Tip of the Week!

Did you know reading books is actually good for your health? Reading not only exercises your mind but it improves your concentration and focus. It is studied that people who read on a daily basis have a wider vocabulary and more advanced writing skills. Books aren’t just a way to learn new information. They also increase creativity in the mind. We asked our staff what their favorite books to read are:

Brad - the Bible or journals for ortho, sports, and neuro
Kim - Where the Crawdads Sing

What are some of your favorite books to read?

All throughout the month of August, we will be hosting a Back-to-School Drive for the Little Bit Foundation! It is a loc...
08/04/2022

All throughout the month of August, we will be hosting a Back-to-School Drive for the Little Bit Foundation! It is a local cause that is dedicated to making sure all students are equipped to learn each year. Some supplies that they are in need of is:
Pencils
Loose leaf paper
Spiral notebooks
Markers
Crayons
Glue
Scissors
Two-pocket folders
Backpacks
There will be a donation bin in the office for any supplies you drop off and we will be taking donations until August 31. Email telegraphroadpt@sbcglobal.net for any questions.

Tip of the Week!Lemon water is a great thing to drink daily! It boosts your metabolism and brain power. Lemon water also...
07/30/2022

Tip of the Week!

Lemon water is a great thing to drink daily! It boosts your metabolism and brain power. Lemon water also helps with heartburn and detoxifies the body. Simply add a slice or two or even just squeeze a lemon half into your water!

Address

2909 Telegraph Road
St. Louis, MO
63125

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 5pm
Wednesday 7am - 7pm
Thursday 7am - 5pm
Friday 7am - 7pm

Telephone

+13148949008

Website

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Our Story

At Telegraph Road Physical Therapy, we provide a higher level of care because it's what our patients deserve. Pain never comes at a convenient time, so we work hard to get you through our doors within 24 hours of your call. And since we work with people of all ages and activity levels, you’ll feel right at home. Our team will provide one-on-one care, diagnose your discomfort, and prescribe at-home stretches and exercises to continue your progress between sessions. Don't let pain impose on your life -- come to the practice that truly cares.