Buck Chiropractic

Buck Chiropractic We are a chiropractic practice with a 77 year history of providing quality healthcare for the St Louis area. How Does Chiropractic Work?

Many times when you have back pain, it is caused by a spinal joint sprain - or "subluxation". Ligaments hold bones together to form a joint. A sprain occurs when a ligament is injured by over stretching it. This can happen due to small micro traumas over several years or from one acute event like a car accident, sports injury, or a fall. When the ligament becomes stretched and injured, joints do n

ot function properly. Delicate nerve fibers can become irritated. Over time, even without treatment, the pain may fade or go away. In most cases the spinal joint is still not functioning properly, even though the symptoms are gone. This many times leads to future flare-ups and degeneration as the joint moves improperly and wears out. This is why simple everyday motions - like bending over to pick up a pencil - can result in a severe episode of back pain. Chiropractic adjustments and treatments are designed to normalize spinal motion as much as possible, which allows the spinal joints to heal more naturally and function properly. Here`s a simple way to look at it:

If you broke your arm and didn't get the bone set properly, it would heal out of place and crooked. The pain might go away in the short term, but there would most likely be big problems in the future. The best thing to do is put everything in place and then let it heal properly. Chiropractors are experts at getting your spinal bones and joint “in place” and working properly so they can heal correctly. Chiropractors are also experts at keeping spines functioning properly to minimize future problems - much like periodic Dental check-ups and cleaning prevent tooth decay down the road. So if you have back pain, you might want to try something that has a history starting in 400 B.C. with the father of medicine - Hippocrates - and has been practiced, improved and proven to help back pain.

Why won’t my back pain go away? 🤔Chronic low back pain isn’t usually caused by one single trigger. It’s complex and infl...
05/01/2026

Why won’t my back pain go away? 🤔

Chronic low back pain isn’t usually caused by one single trigger. It’s complex and influenced by several factors.

A recent study found that persistent pain was linked to:
🔹 Poor neck and hip mobility
🔹 Structural changes in spinal discs and joints
🔹 Psychological factors like stress and anxiety

That’s why a thorough history and exam are key. We look at the whole picture, not just your spine.

If your back pain persists, let’s work together to find a solution. Call us today!



Source: Vickery S. Scientific Reports. March 2025.

Low Back Pain? Get Moving! 🏃‍♂️A study found that people with non-chronic low back pain were significantly less active, ...
04/30/2026

Low Back Pain? Get Moving! 🏃‍♂️

A study found that people with non-chronic low back pain were significantly less active, especially in vigorous physical activities. This lack of movement can contribute to ongoing discomfort.

👉 Tip: Even light exercise can help keep your back strong and flexible. Walking, stretching, and chiropractic care can all make a difference!

Check out this infographic on the benefits of walking to prevent lower back pain! https://chiroup.short.gy/lhq3HM



📖 Reference: Gonçalves TR, et al. BMC Public Health. 2025.

Sleeping Wrong? 😴 Your Spine Might Be Paying the Price!Everyone has different sleep positions that work best for their b...
04/29/2026

Sleeping Wrong? 😴 Your Spine Might Be Paying the Price!

Everyone has different sleep positions that work best for their body, but there are some general tips that can promote better spinal health.

Want to wake up feeling better?

Use a pillow that supports your neck, no matter your sleep position.

If you sleep on your side, try placing a cushion between your knees to reduce strain on your hips and lower back.

Back sleeper? A small pillow under your knees can ease pressure on your lower back.

Finding the right setup for you can make a big difference!

Check out this infographic for tips on sleeping posture! ✅ https://chiroup.short.gy/mnzsR7

A Simple Sciatica Exercise for Nerve Pain Relief! 🦵 Sciatic nerve flossing is a gentle way to mobilize the sciatic nerve...
04/28/2026

A Simple Sciatica Exercise for Nerve Pain Relief! 🦵

Sciatic nerve flossing is a gentle way to mobilize the sciatic nerve, which can irritate people with low back pain and sciatica. A study found that performing nerve flossing was more effective at reducing pain and disability than conventional therapy alone.

So, if you are experiencing sciatica, make an appointment so we can help decrease your pain, numbness, and tingling ASAP!



📖 Source: Shaheen HM, et al. European Journal of Physical and Rehabilitation Medicine. 2025.

If you rolled your ankle, this technique may help you recover faster!A recent study found that joint mobilizations effec...
04/27/2026

If you rolled your ankle, this technique may help you recover faster!

A recent study found that joint mobilizations effectively restore stability in ankle-sprained patients!

💡 What does this mean for you? You might have heard that you should rest, ice, compress, and elevate, but there’s a better approach to reducing ankle pain and restoring movement. Combining mobility and strengthening exercises plus joint mobilizations will get you back quickly!

Give us a call today to get started with your treatment plan!



📖 Source: Delkhoush CT, et al. Journal of Chiropractic Medicine. 2024.

Avoid Golf Injuries & Keep Your Swing Smooth! ⛳Golf is a great way to stay active, but repetitive motions and poor mecha...
04/24/2026

Avoid Golf Injuries & Keep Your Swing Smooth! ⛳

Golf is a great way to stay active, but repetitive motions and poor mechanics can lead to back, shoulder, and wrist injuries. Studies show that improper posture and lack of mobility increase injury risk, especially in the lower back.

🏌️‍♂️ Stay in the game by improving your flexibility, strengthening your postural muscles, and warming up before you play.

Check out this infographic for golf injury prevention tips! https://chiroup.short.gy/xa2YKI

Pregnancy Back Pain? 🤰 Try Lumbar Support!Pregnancy-related pelvic girdle pain can make simple activities like walking o...
04/23/2026

Pregnancy Back Pain? 🤰 Try Lumbar Support!

Pregnancy-related pelvic girdle pain can make simple activities like walking or sitting uncomfortable. A study found that wearing lumbar support reduced pain and improved movement more effectively than pelvic belts in postpartum women.

If you’re struggling with pregnancy-related back pain, proper lumbar support and chiropractic care can help keep you moving comfortably! Give our office a call today to get on our schedule!



📖 Source: Jafarian FS, et al. BMC Musculoskeletal Disorders. 2025.

A strong spine is a happy spine! 😊Lumbar stenosis is when the spinal canal narrows, leading to lower back pain and poten...
04/22/2026

A strong spine is a happy spine! 😊

Lumbar stenosis is when the spinal canal narrows, leading to lower back pain and potentially numbness or tingling in the legs.

For those with lumbar stenosis, it is crucial to strengthen your postural muscles.

If you are experiencing lower back pain, call our office today! 📞We can develop a rehab plan to help you feel better soon.



Source: Schönnagel L, et al. The Spine Journal. October 2023.

Traveling Soon? ✈️ Don’t Let Back Pain Ruin Your Trip!Long flights and road trips can leave you stiff and achy. Sitting ...
04/21/2026

Traveling Soon? ✈️ Don’t Let Back Pain Ruin Your Trip!

Long flights and road trips can leave you stiff and achy. Sitting for extended periods increases spinal compression and muscle fatigue, making movement painful once you arrive.

Support your lower back with a cushion, stretch frequently, and adjust your seat to maintain good posture. ✅

Check out this infographic for expert travel tips to stay pain-free! https://chiroup.short.gy/32sMIK

Gardening Without the Pain 🌱Gardening is a rewarding activity, but improper posture and repetitive movements can lead to...
04/20/2026

Gardening Without the Pain 🌱

Gardening is a rewarding activity, but improper posture and repetitive movements can lead to back, neck, and knee pain. Studies show that bending, twisting, and lifting without proper form can strain your muscles and joints.

To keep your garden growing and pain-free, stretch before you start, lift with your legs, and take breaks to avoid overuse.

Happy gardening! 🌸

Tension in Your Neck Could Be Making Your Migraines Worse!Neck stiffness and muscle tightness, especially in the upper n...
04/17/2026

Tension in Your Neck Could Be Making Your Migraines Worse!

Neck stiffness and muscle tightness, especially in the upper neck and jaw muscles, can trigger or worsen migraines.

A study found that trigger point therapy improved neck movement and reduced migraine pain. 🙌

Don’t let migraines stop you from living your normal life! Chiropractic care can help release muscle tension and improve mobility. Make an appointment today!



📖 Source: Olesiejuk M, et al. BMC Musculoskeletal Disorders. 2025.

💰 Chiropractic Care Saves You Money on Healthcare Costs!A study found that senior patients with neck pain who started wi...
04/16/2026

💰 Chiropractic Care Saves You Money on Healthcare Costs!

A study found that senior patients with neck pain who started with chiropractic care had 64% fewer long-term medical expenses than those who started with medication.

Before turning to costly medical treatments, try chiropractic adjustments and rehab exercises for long-term pain relief!

Check out this infographic for more on healthcare affordability. https://chiroup.short.gy/aYUREe



📖 Source: Anderson BR, et al. European Spine Journal. 2024.

Address

8641 Watson Road
St. Louis, MO
63119

Opening Hours

Monday 6am - 5:30pm
Tuesday 12pm - 5:30pm
Wednesday 6am - 5:30pm
Thursday 12pm - 5:30pm
Friday 6am - 2pm

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