Maher and Buck Chiropractic

Maher and Buck Chiropractic We are a chiropractic practice with a 77 year history of providing quality healthcare for the St Louis area. How Does Chiropractic Work?

Many times when you have back pain, it is caused by a spinal joint sprain - or "subluxation". Ligaments hold bones together to form a joint. A sprain occurs when a ligament is injured by over stretching it. This can happen due to small micro traumas over several years or from one acute event like a car accident, sports injury, or a fall. When the ligament becomes stretched and injured, joints do not function properly. Delicate nerve fibers can become irritated. Over time, even without treatment, the pain may fade or go away. In most cases the spinal joint is still not functioning properly, even though the symptoms are gone. This many times leads to future flare-ups and degeneration as the joint moves improperly and wears out. This is why simple everyday motions - like bending over to pick up a pencil - can result in a severe episode of back pain. Chiropractic adjustments and treatments are designed to normalize spinal motion as much as possible, which allows the spinal joints to heal more naturally and function properly. Here`s a simple way to look at it:

If you broke your arm and didn't get the bone set properly, it would heal out of place and crooked. The pain might go away in the short term, but there would most likely be big problems in the future. The best thing to do is put everything in place and then let it heal properly. Chiropractors are experts at getting your spinal bones and joint “in place” and working properly so they can heal correctly. Chiropractors are also experts at keeping spines functioning properly to minimize future problems - much like periodic Dental check-ups and cleaning prevent tooth decay down the road. So if you have back pain, you might want to try something that has a history starting in 400 B.C. with the father of medicine - Hippocrates - and has been practiced, improved and proven to help back pain.

As 2025 comes to a close, we want to say THANK YOU to all our amazing patients! ✨Your trust and commitment to your healt...
12/31/2025

As 2025 comes to a close, we want to say THANK YOU to all our amazing patients! ✨

Your trust and commitment to your health inspire us every day. 🧘‍♂️💛

We’re grateful for the opportunity to help you feel your best and look forward to supporting your wellness journey in 2026.

Here’s to a happy, healthy, and pain-free New Year! 🎉

Here’s one more reason to choose chiropractic first! An extensive U.S. study of nearly 50,000 adults found that people w...
12/30/2025

Here’s one more reason to choose chiropractic first!

An extensive U.S. study of nearly 50,000 adults found that people who received spinal manipulative therapy for new low back pain were:

✅ 80% less likely to develop opioid use disorder
✅ 77% less likely to become long-term opioid users
✅ Less likely to be prescribed opioids in the first place

The takeaway? Chiropractic care is an evidence-based, drug-free approach that helps you feel better without the risks of long-term medication. ✨

Check out this infographic for more on chiropractic: the natural solution. https://bit.ly/3L9alWH



Source: Trager RJ, et al. Health Science Reports. September 2025.

Why is it important to rehab an ankle after a sprain? 🤔Many people follow the rest, ice, compression, and elevation (RIC...
12/29/2025

Why is it important to rehab an ankle after a sprain? 🤔

Many people follow the rest, ice, compression, and elevation (RICE) protocol after an ankle sprain until the pain subsides. Once the pain is gone, they resume all their everyday activities.

The issue is that the function of the ankle might not be the same as before.

A recent review found that those with chronic ankle instability have different walking mechanics, which can increase the risk of suffering another ankle sprain!

This is why restoring ankle mobility and strength following an ankle sprain is important! 🙌



Source: Luan L, et al. Physiotherapy. August 2024.

When you think about low back pain treatment, most people think about core strengthening exercises. But did you know tha...
12/26/2025

When you think about low back pain treatment, most people think about core strengthening exercises.

But did you know that cardio exercise can also benefit those suffering from low back pain? 🏃

A recent study found that a 12-week run-walk exercise program was an effective treatment option in those with chronic low back pain.

So, while strengthening the core muscles is an effective approach, it's not the only approach that works! 🙌



Source: Neason C, et al. British Journal of Sports Medicine. October 2024.

A microdiscectomy is a common surgery for relieving low back pain caused by a disc herniation. While it can be effective...
12/24/2025

A microdiscectomy is a common surgery for relieving low back pain caused by a disc herniation. While it can be effective, about 30% of individuals may continue to experience pain afterward.

A recent study identified factors like obesity and degeneration as increasing the risk of post-surgical pain.

Whether you're dealing with pain from a disc herniation or still struggling after surgery, our clinic is here to help you find relief. Make an appointment today! 🗓️



Source: López AG, et al. Heliyon. September 2024.

As we age, we are at an increased risk of falling due to poor balance. Did you know that strengthening your back can hel...
12/23/2025

As we age, we are at an increased risk of falling due to poor balance. Did you know that strengthening your back can help with balance?

A recent research study suggests that strengthening the multifidus muscle, a deep stabilizer muscle in the spine, can improve balance and reduce the fear of falling.

Curious about other ways to prevent falls? Check out this infographic! https://bit.ly/3xSeExZ 👍



Source: Güneş M, et al. Clinical Neurology and Neurosurgery. October 2024.

Spinal Adjustments + Instrumented Assisted Soft Tissue Therapy = Headache Relief! 🙌If you are struggling with cervicogen...
12/22/2025

Spinal Adjustments + Instrumented Assisted Soft Tissue Therapy = Headache Relief! 🙌

If you are struggling with cervicogenic headaches, which are headaches related to the neck, there is some good news!

The combination of spinal adjustments and soft tissue therapy reduces the frequency and intensity of the headaches.

So, say goodbye to headaches and hello to better neck health by scheduling an appointment today! 🗓️



Source: Nambi G, et al. Pain and Therapy. October 2024.

If the pain is in your back, why work on the glutes and hips? According to a recent study, gluteal training was benefici...
12/19/2025

If the pain is in your back, why work on the glutes and hips?

According to a recent study, gluteal training was beneficial in reducing pain and improving function for those with low back pain.

This is because the muscles in the hips and glutes are connected to the lower back, so it is essential to treat both areas.

Suffering from chronic lower back pain? Let us help — give us a call today!! 📞



Source: Huang WH, et al. Scientific Reports. October 2024.

❄️ Shoveling snow doesn’t have to leave you with aches and pains! Protect your back by bending at your knees, lifting wi...
12/18/2025

❄️ Shoveling snow doesn’t have to leave you with aches and pains!

Protect your back by bending at your knees, lifting with your legs, and avoiding twisting motions. Use an ergonomic shovel and take frequent breaks to prevent strain.

Want more tips? Check out our infographic for a complete guide to safe snow shoveling! 💪☃️ https://bit.ly/40VVzfJ

Want to lower your risk of a disc herniation in the lower back? A recent study revealed some key factors that increase t...
12/17/2025

Want to lower your risk of a disc herniation in the lower back?

A recent study revealed some key factors that increase the risk: middle age, smoking, higher BMI, cardiovascular risk, and heavy lifting while bending forward.

The good news? There are plenty of ways to reduce your injury risk! Check out this video and visit our clinic to learn more and keep your back in top shape. 🙌 https://www.youtube.com/embed/HzeWQYQcIts?rel=0



Hincapié CA, et al. European Spine Journal. October 2024.

Tendon pain is commonly thought to be an overload injury. But did you know vitamin D deficiency is also linked to tendon...
12/16/2025

Tendon pain is commonly thought to be an overload injury. But did you know vitamin D deficiency is also linked to tendon pain? ☀️

Of course, with tendon pain, it is important to strengthen the tendon and restore normal joint biomechanics, but also to look for any other factors that might be contributing to the injury! 💪



Source: Khatri S, et al. Sports Health. August 2024.

How can you prevent low back pain? 🤔The answer isn’t so clear, but there are some ways to reduce your risk of developing...
12/15/2025

How can you prevent low back pain? 🤔

The answer isn’t so clear, but there are some ways to reduce your risk of developing low back pain.

For example, a recent study found that replacing sedentary and light physical activity with moderate-intensity physical activity reduced the risk of developing low back pain.

Moderate-intensity physical activities include walking fast, riding a bicycle, and even dancing! 🚴



Source: Oliveira CB, et al. Brazilian Journal of Physical Therapy. October 2024.

Address

8641 Watson Road
St. Louis, MO
63119

Opening Hours

Monday 6am - 5:30pm
Tuesday 12pm - 5:30pm
Wednesday 6am - 5:30pm
Thursday 12pm - 5:30pm
Friday 6am - 2pm

Alerts

Be the first to know and let us send you an email when Maher and Buck Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category