The Center for Mindfulness & CBT

11/20/2025

We’ve got an incredible lineup of therapy and support group enrolling now with more coming your way!

From grief support to anxiety skills, self-compassion to parenting—there’s a place for you here. Whether you’re looking to share your story, learn new coping tools, or just know you’re not alone, our groups are a safe, welcoming space to do it.

💬 Small groups
💙 Led by compassionate, skilled therapists
🗓 Multiple start dates and topics

See what’s coming up and save your spot today 👉 https://mindfulstl.com/groups/

11/19/2025

If you have ADHD, you already know how easy it is to forget the “simple” stuff — eating lunch, drinking water, resting before you crash.
But here’s the truth: your self-care is your structure.

ADHD brains thrive on intention. That means planning for rest, adding reminders, and stacking habits into your day. Little things that make life smoother, energy steadier, and your brain less scattered.

Try this week:
✨ Stack one self-care habit onto something you already do.
✨ Make it visual — sticky notes, timers, or a cute checklist.
✨ Celebrate every tiny win (your brain deserves a dopamine hit!).

Because self-care isn’t about being perfect — it’s about being kind to the way your brain works. 💛

Living with ADHD often means juggling a busy, sometimes unpredictable mind. Tasks pile up, routines fall apart, and days can feel like a constant game of catch-up. Amid all that mental noise, self-care — the very thing that helps regulate your mood, focus, and energy — can easily slide down the ...

11/17/2025

On Friday, we celebrated Worksgiving 🦃. It was great to take time to pause and reflect with the incredible people we get to collaborate with every day.

We set this celebration up with love ❤️, paying attention to every detail to create an ambiance that shows how much we care. From the Honey Baked Ham🍖, to the cozy fleece-lined Center winter hats, every detail was arranged to feel warm and welcoming.

Worksgiving isn’t just about sharing a meal 🍂🥧, it’s about recognizing the people who make the work meaningful. Seeing everyone enjoy the little touches, laughing, and connecting reinforces why these moments matter.

We're grateful to be a mission-driven organization that gets to employ amazing people and make a difference in the lives of those we serve.

11/15/2025

Refill your cup by taking just three mindful minutes today to reflect on what went well. Maybe it was a moment of laughter, a kind word from a client, or finally finishing that task you’d been putting off.

Practicing gratitude helps shift your mind toward hope and positivity, even on the tough days. Over time, these small reflections strengthen resilience and help you notice the good that’s already around you.

Take a deep breath, grab your notebook, and celebrate the wins—no matter how small. 💛

11/13/2025

Today is World Kindness Day — a gentle reminder that kindness doesn’t have to be grand to matter. It can look like taking a deep breath before responding, sending a quick text to someone you love, or offering yourself the same compassion you give to others. 💛

At The Center, we believe kindness is one of the simplest and most powerful mindfulness practices. Each small act helps create connection, ease stress, and strengthen community.

How will you show kindness today—to yourself or someone else?

11/13/2025

Feeling stuck in perfectionism, chronic anxiety, or rigid routines?
You’re not alone—and there’s a skills group built just for you.

Join our Radically Open Dialectical Behavioral Therapy (RO-DBT) Adult Group—an in-person, ongoing therapy group for those navigating overcontrol, including chronic depression, anorexia, treatment-resistant anxiety, OCPD, and maladaptive perfectionism.

RO DBT is an evidence-based therapy that targets 5 key areas that impact quality of life:
• Overly detailed or cautious behavior
• Rigid, rule-bound thinking
• Inhibited or forced emotional expression
• Aloof or distant interpersonal style
• Excessive social comparison

📍 Tuesdays | 5–6:15pm | In person at The Center
💰 $50/session | Most insurance accepted
Questions: Email tammy@mindfulstl.com
Learn more or get started: https://mindfulstl.com/groups/ro-dbt-adult-group/

This is an ongoing group—you can join anytime. Take the first step toward a more connected, flexible life.

11/12/2025

Who will be joining us at this weekend’s Online OCD Conference?! You can still register this week at https://ocdconference.eventbrite.com. If you are struggling with OCD or a BFRB, are a loved one supporting someone with OCD or a BFRB, or want advanced training, this conference is for you! Join us Sat., Nov. 15 & Sun., Nov. 16 and we'll see you there. www.ocdsocal.org/conference for more info!

11/12/2025

Ever notice how stress shows up in your shoulders, your jaw, or your breath—long before your mind admits you’re overwhelmed?

Yoga can help bridge that gap. 🧘‍♀️

Our latest blog shares why more therapists are recommending yoga for stress relief—and 3 simple ways you can start reconnecting with your body (no mat required).

✨ Read The Missing Piece: Why Therapists Are Recommending Yoga for Stress (And How to Start)

That persistent tightness in your neck isn't just physical—it's your body's way of holding onto stress your mind hasn't processed. Here's how to start listening to what your body is trying to tell you, and why the solution might not be in your head at all.

11/09/2025

Sometimes renewal starts with just one deep breath. 💛

Step outside today and take a mindful walk in the cool autumn air. Feel the breeze, notice the colors, and let your body unwind with each inhale and exhale. Even a few minutes can reset your energy, sharpen your focus, and help you feel grounded in the moment.

11/07/2025

Therapy is for everyone. Whether you’re working through something big, navigating change, or just need a space to breathe — we have a therapist for you.

Our team offers compassionate, evidence-based care for individuals, couples, and families of all ages.

✨ Ready to start? Schedule your first appointment today: https://mindfulstl.com/contact/

11/06/2025

Grief doesn’t come with a timeline—and healing doesn’t have to happen alone. 💛

Our last Holding Space group went so well, we’re bringing it back—starting next week!

As the holidays approach, grief can feel especially heavy. Memories surface, routines shift, and even joy can sting a little. You don’t have to navigate that on your own.

Holding Space: A Grief Group for Healing is a 4-week in-person support group for adults grieving the death of someone significant. Whether your loss was recent or years ago, you deserve space to tend to it.

Join us for weekly sessions that offer connection, coping tools, and room to show up exactly as you are.

🗓 Wednesdays at 6 PM | Starting November 12th
📍 The Center for Mindfulness & CBT
💰 $25/session (closed group)
🍿 Light snacks provided

✨ Spots are almost full—reserve your place: https://mindfulstl.com/groups/holding-space-a-grief-group-for-healing/

Questions? Email Rashida@mindfulstl.com

11/05/2025

Grief can’t be rushed, fixed, or ignored—it must be felt and seen before healing can begin.

In our newest blog post, MSW Intern Rashida Dinehart explores why acknowledging and expressing grief is an essential part of the healing process. She also shares four meaningful ways to mourn and begin to heal:
✨ Name your feelings
✨ Create rituals of remembrance
✨ Find safe witnesses
✨ Allow space for both joy and sorrow

If you’re navigating a loss (especially as the holiday season approaches) consider joining Holding Space: A Grief Group for Healing, led by Rashida and starting next week here at The Center for Mindfulness & CBT.

This 4-week group offers a compassionate place to connect, reflect, and find comfort among others who understand. 💛 Learn more: https://mindfulstl.com/groups/holding-space-a-grief-group-for-healing/

Grief is one of the most human experiences we can have, and yet, it’s one of the hardest to talk about. But here’s the truth: grief doesn’t just disappear when ignored. Unacknowledged grief has a way of showing up in our bodies, our relationships, and even our sense of self.