Holistic Wellness and Nutrition

12/07/2025

What a beautiful space to practice yoga this morning! Thank you to and and everyone who showed up today! You all made my holiday season bright 🌟

11/30/2025

11/24/2025

I LOVE helping my friends at Gateway Pet Guardians ! The work they do is vital to their community. It’s a great place to volunteer, foster or adopt from! Check them out!

11/19/2025

This is so cute! Please share, donate, adopt, whatever you can do to make their Christmas wishes come true!

11/16/2025

Hey friends! Do you have some space in your home and heart for this sweetie? Baloo has been through a lot and deserves to rest and relax in a comfy home. Please contact if you can foster him!

11/14/2025

Meet me on your mat for 2 upcoming holiday events with Yoga Buzz! Tickets are available through Yoga Buzz or click on the link on my bio!

10/23/2025

Join me THIS Sunday for yoga and a meditative walk at Forest Park. It’s a pay what you can class benefiting Forest Park Forever. Link for tickets in my bio. Feel free to message me with any questions!

10/01/2025

Its been a while since I took the time to do a month long challenge. I always start, but get busy with life and don't keep up. So I'm posting it for accountability. Feel free to join me and challenge yourself!

09/15/2025

I always love Yoga in the Woods with and ! We got to howl with the wolves before yoga. So fun!
Meet me on your mat on 9/28 for the last Yoga in the Woods this year. Tickets available through

09/07/2025

Looking for a new twist on a favorite meal? Try my favorite meatloaf! It’s full of veggies and never dry!