Dr. Charlotte Meier

02/05/2026

A special Valentines' Day offering!! Julie & I will be holding space for love & connection, anchoring into the frequency of our shared humanity. We hope to see you there!

A midday ritual to return to yourself… to soften, listen, and reconnect ✨

Join us Saturday, February 14 from 1:00–3:00 PM for The Inner Temple Journey — a monthly ceremonial experience weaving cacao, breath, astrology, group Reiki, and sound.

This sacred afternoon gathering offers a pause in the middle of the day to step out of doing and into being. Guided by the astrological sign of the season, each journey carries a unique theme for reflection, embodiment, and healing. The zodiac serves as a living map, illuminating what is asking to be felt, released, and integrated during this point in the lunar and solar cycle.

Our time together unfolds through:
🍫 A heart-opening cacao ceremony, honoring cacao as a sacred plant ally supporting connection and emotional presence
🌬 Conscious, rhythmic breathwork to awaken life force energy, release stored tension, and create inner spaciousness
✨ Collective Reiki offered during the breathwork to support balance, regulation, and integration
🔔 Healing sound with crystal singing bowls, resonant vocal tones, and meditative vibrations to gently anchor the experience

This gathering is open to all, whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is shaped by the astrology of the season and the energy of those present, creating a space where you are held with care, respect, and attunement.

Please bring a yoga mat, water bottle, pillow, eye mask, and anything you need to feel comfortable while lying down. Blankets and bolsters are provided.

Ceremonial cacao notes: If you are pregnant, breastfeeding, take antidepressants (especially MAOIs or SSRIs), have a heart condition, or are sensitive to caffeine, please consult with your healthcare provider. You may choose a smaller dose or opt out of cacao while still enjoying the full experience.

🧘 Facilitators: Dr. Charlotte Meier & Julie Scott
📍 Location: Main Studio
🗓 When: Saturday, February 14 | 1:00–3:00 PM
💸 Cost: $58

🎟 Reserve your spot here:
https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000210&date=02/14/26

02/01/2026

01/30/2026

01/26/2026

For anyone who needs this right now.🤍

Join me on Substack for long-form, thoughtfully curated content that shifts the mind from the constant doom scroll to inner reflection.

I offer two publications:

1) Between Realms is my open-hearted letter for empaths and sensitives written whenever the moment calls. It is my home for deep reflections that weave spiritual insight, personal story, and science to support your journey.

2) Inner Circle is my monthly newsletter with seasonal reflections, lunar guidance, integration support, and offerings for my 1:1 clients, ceremonial circles and close community.

01/25/2026

At 2am, I couldn’t sleep. Words flowed instead. Then the tears as I sat with the collective grief and anger. I know I don’t personally have any say in what happens next, but perhaps my words will reach someone who needs them.

01/25/2026

Darkness is being witnessed in real time.
No longer hidden.
No longer distant.

Violence moves through our screens
faster than the body can metabolize,
and what follows—
opinions, explanations, justifications—
often arrives before grief.

To witness harm done to another human being
and to rush to make it acceptable,
to protect comfort or identity,
is its own kind of violence.

An ancient wound is being touched.
One carried through bloodlines and systems.
One we have not yet finished grieving.

At the threshold of healing,
the ego tightens its grip,
choosing familiarity over truth,
afraid of what real change will require.

And still, something is unraveling.

Empathy has not disappeared—
it has been shut down,
because it demands coherence,
because it asks us to feel
that harm to one
is harm to all.

Turn it back on.
Not to perform righteousness,
but to stay present with what hurts.
Let the grief move through you.
Let it undo what has hardened.

We are not required
to carry inherited violence forward.
We are allowed to choose differently.

As the old world fractures,
it creates space—
for remembrance,
for repair,
for something truer than what came before.

This is not a solitary reckoning.
Whether we acknowledge it or not,
we are in this together.

01/15/2026

This isn’t my usual topic, but it’s what’s moving through the collective field and my own heart right now. I’ve been feeling the tension and tenderness of these times—the sorrow, the polarization, the fatigue—and wondering what it truly means to stay human in the face of it all. This piece is an offering to that question: how we, even without positions of direct power, can help mend what’s been broken through presence, regulation, and connection.

📚Connect with me and read more of my writings: Substack.com/

01/03/2026

Find more of my written reflections and insights on ❤️

12/31/2025

Knowing how challenging this year has been for so many — emotionally, financially, and collectively — I’m choosing gratitude that doesn’t deny the weight of what was carried.

Thank you, 2025, for what we survived, softened into, and are still learning to hold.

12/20/2025

The full moon is a moment of illumination and release.
A pause to soften, listen, and come back into rhythm.

Each month, I host intimate Full Moon Cacao & Sound Ceremonies — slow, intentional gatherings held as a collective field rather than an individual process.

We begin with ceremonial cacao, then move into meditation, sound, and guided integration.
No fixing. No forcing. Just presence and return.

If you feel called to join me in ceremony, comment 🌕, and I’ll send you the details! Or you can visit my website .

Also, each friend you tag in the comments enters you into a raffle to receive free entry for yourself and a friend to an upcoming ceremony. 💕 Share this post to your story and receive an extra entry!

Hope to see you in circle soon. 🥰

11/08/2025

❄️💧🌊🌬️ELEMENTAL MAGIC PART 1: This series explores the five elements of Traditional Chinese Medicine and how they weave through the seasons of our lives. Each element carries a unique energetic signature that teaches us how to live in rhythm with the earth. When we learn to move with these cycles instead of against them, we strengthen our vitality, emotional balance, and spiritual connection.

We begin with Water, the essence of winter, and the keeper of stillness, wisdom, and restoration. Head over to my Substack to read more!

✨Get access to the free Water Season Nourishment Guide PDF by joining me at: substack.com/