Awakening Healing Therapy

10/29/2025

It may be the hardest thing that you ever do - when you realize that you have, indeed, settled. Stop disrespecting yourself.

10/06/2025

Brené Brown

09/16/2025

Avoidant and Anxious
It’s essential to learn how to communicate in a relationship.

09/07/2025

07/31/2025

Have you heard of post traumatic growth (PTG)!?
It’s true! Trauma reshapes how you think - rewires your brain. BUT you can experience rewiring in a healthy way - PTG!!!

🎤 Book me to speak at your company: https://drmarks.co/speakingTrauma reshapes your brain—but your brain can also reshape itself back toward healing and res...

07/29/2025

07/29/2025

07/29/2025

Loneliness is a part of healing, but it’s not the final destination.

07/29/2025

THERE’S LONELY, THERE’S ALONE AND THEN THERE’S WORSE: TRAUMATIC ALONENESS

Childhood trauma increases the likelihood of chronic loneliness in adulthood. These strategies can help minimize — and ward off — feelings of loneliness.

07/29/2025

Loneliness can increase stress hormones, elevate blood pressure and heart rate, and weaken the immune system.

Do the work needed to help you not feel alone even if your company is you.

07/29/2025

Hmmm