12/17/2025
Therapy isn’t only about unpacking what’s hard. A lot of healing happens in the moments people are quickest to brush off.
The new boundary you set and barely mentioned?
The way you responded differently this time?
The insight that landed quietly but changed something inside?
I’ll pause you there, because that matters.
I’m the kind of therapist who notices and names those moments. The one who says, “Hey, that’s huge,” when you’re already moving on to the next thing.
The one who notices and celebrates your growth as it’s happening, even when you’re not sure it counts yet.
When an “aha” moment shows up, we sit with it.
When growth happens, we mark it. Because those moments are glimmers, too — signals that something is shifting, that your nervous system is learning a new way to be.
Healing isn’t just about surviving the hard stuff.
It’s also about recognizing your strength as it shows up — often more quietly than you expect.
And you don’t have to notice it alone.
– Kylie ✨