Transcendent Chiropractic

04/27/2026

Member Spotlight Monday!

Living with pain for years can start to feel “normal”… but it doesn’t have to be. With the right care and a personalized approach, healing is possible and we’re here to help you get back to doing what you love. ⛳️

Whether it’s golf, workouts, or just everyday life, your body was designed to move well and feel good.

04/25/2026

🤍 You don’t have to figure out breastfeeding alone.

Join us each week at STL Nurture Collective for our Breastfeeding Support Circle. A space where you can come exactly as you are. Led by Dr. Audrey Russell, a chiropractor and mom who is passionate about breastfeeding.

Whether you’re:
• just getting started
• navigating challenges
• combo feeding or pumping
• or simply looking for connection with other moms

…you are welcome here.

•Ask questions
• Share your experience
•Get support (without judgment)
•Connect with other moms who get it

Feeding your baby is just one part of the journey—feeling supported while you do it matters just as much. Plus........we have coffee!

Bring your baby, your questions, and your real, unfiltered experience—we’ll meet you there 🤍

04/24/2026

Get to Know Dr. Sara

Behind every adjustment is a mom of four who gets it. 💛

Dr. Sara is a chiropractor, a mom of four, and right in the thick of real life—currently potty training her three-year-old twins . She’s also raising a fierce 7-year-old competitive dancer and a hockey-loving 6-year-old who keeps life moving fast.

When she’s not in the office, you’ll find her with a good book in hand or working through a logic puzzle. She loves a challenge and is always looking for thoughtful, practical solutions.

Married to a homicide detective, Dr. Sara knows firsthand what it means to navigate stress, busy schedules, and the mental load of motherhood. That’s why she’s so passionate about supporting overwhelmed moms and helping families feel more balanced, regulated, and supported.

She’s not just your chiropractor, she’s right in the thick of it with you. 🤍

04/19/2026

🤍 Weekly Breastfeeding Support Circle 🤍

Just a reminder that our Breastfeeding Support Circle meets this Monday, April 20th from 10:30–11:30am at STL Nurture Collective.

This is a drop-in space, led by Dr. Audrey, is created for all moms in any stage of their breastfeeding journey—whether you’re pregnant and preparing, just getting started, in the thick of it, or navigating weaning and everything in between.

It’s a place to feel supported, ask questions, share wins and struggles, and connect with other moms who truly get it. No pressure, no judgment—just real conversation and encouragement in a calm, welcoming space.

We hope to see you there 🤍

04/17/2026

Get to Know Dr. Audrey

She’s a mom of FIVE , married to a chiropractor, and somehow still finds time to lift weights, play co-ed softball, and fall down research rabbit holes for fun.

She loves documentaries, is getting into gardening , and truly values feeling strong and at home in her body—which is a big part of what led her to weightlifting.

She’s also a chiropractor who is deeply passionate about supporting moms, babies, and families through every season. From pregnancy to postpartum and beyond, she brings both her clinical knowledge and her lived experience into the care she provides.

But if you ask her what matters most, she’ll tell you: her kids. Especially her breastfeeding journey with each of them. It’s something she cared deeply about—and it’s exactly why she wanted to create a breastfeeding group within the practice.

That passion is also why we offer a weekly drop-in Breastfeeding Support Circle every Monday from 10:30–11:30am 🤍 A space for connection, questions, encouragement, and real-life support in every stage of the feeding journey.

Because she gets it. The beautiful parts, the hard parts, and everything in between 🤍

04/17/2026

❤️🥰

At STL Nurture Collective, everything we do is rooted in who we love to serve most 🤍

From pregnancy… to postpartum… to pediatrics… these aren’t just words on our wall—they’re the seasons of life we’re deeply passionate about supporting every single day.

Whether you’re growing a baby, healing after birth, or navigating the beautiful (and sometimes chaotic) world of raising little ones—you belong here.

And because we know life with kids doesn’t pause for appointments…
you’ll find a cozy space designed with you in mind:
❤️A play area full of toys to keep little ones busy
❤️A comfy couch to sink into
❤️And yes—coffee, because you deserve it ☕️

We’re here for moms in every season, and the babies and children they love so much.

Come as you are, we’ve made space for you 💛

04/16/2026

Kid charcuterie boards this week 🙌
Simple foods, balanced enough, and one less thing to overthink as a busy mom.

What are some of your favorite easy lunches for kids?

04/14/2026

Member Spotlight Monday!

Shoulder pain shouldn’t be your “new normal.”

We love hearing experiences like this—where care with Dr. Strohmeyer, including chiropractic adjustments and massage therapy, helps patients get back to daily life and movement without pain.

If you’re struggling with discomfort, Dr. Sara and Dr. Audrey are here when you’re ready.

04/12/2026

💛 Calling all nursing mamas! Our Nurtured & Nursing support circle is a free, welcoming space to connect, share, and get support on your breastfeeding journey. ☕🍵

Thank you to everyone who joined our first meetup last week! If you plan to come this week, please register here (and no worries if you forget to register, just show up): https://transcendenthealth.janeapp.com/ #/staff_member/11/treatment/42

Enjoy coffee, tea, and conversation while connecting with other moms who “get it.” You’re not alone—and support makes all the difference! 🤱

04/06/2026

❤️

There is nothing more meaningful to us than hearing how this space feels to the families who walk through our doors. 💛

That’s exactly what STL Nurture Collective was created to be—a safe, supportive place for moms, kids, and the whole family.

We’re so grateful to be part of your village. ❤️