Aimee Dempsey Nutrition

Aimee Dempsey Nutrition I help busy athletes with real lives achieve their goals by teaching them how to fuel appropriately.

Work smarter, not harder!After years of trying to gain muscle, this athlete learned how powerful the timing of his nutri...
11/12/2025

Work smarter, not harder!

After years of trying to gain muscle, this athlete learned how powerful the timing of his nutrition can be.

We're just 8 months in, and he’s up 10 pounds (the right kind!), performing stronger on the ice, and more confident than ever.

This may shock you, but we did NOT completely overhaul his nutrition.
He was doing SO MANY things right.
A few tweaks, small additions and confidence in his plan took him the rest of the way.

If you’ve been putting in the work but not seeing the results — it might be time to look at your fueling strategy.

Let’s get you there → the link is in my bio to set up your FREE 1:1 strategy session.

We all say we’ll meal prep… until Sunday rolls around and the couch wins. 😅Here’s your reminder: you don’t get extra cre...
11/06/2025

We all say we’ll meal prep… until Sunday rolls around and the couch wins. 😅

Here’s your reminder: you don’t get extra credit for doing everything the hard way.
Fueling your body consistently matters way more than doing it perfectly.

So if outsourcing some of your meal prep helps you stay on track and actually eat the way you need to perform and reach your goals?

That’s not laziness. That’s self-awareness. 💪

Use code "AD15" to save on your first 5 meal order from and make fueling easy again. (use AD10 if you've ordered before!)

Be sure to order by Friday at 3pm for next Monday's delivery!

Raised on Diet Coke and Snackwells? Yeah… same. 😬We were told to move more and eat less.Less fat.Less calories.Less FOOD...
11/06/2025

Raised on Diet Coke and Snackwells? Yeah… same. 😬

We were told to move more and eat less.
Less fat.
Less calories.
Less FOOD.

And now? Our metabolic function is paying the price.

So many of us are still struggling to unlearn the belief that eating less is what makes us “healthy.”

Here’s the thing: those 100-calorie packs weren’t necessarily the problem (although you'd need at least 3 of them to even begin to make a decent snack)!

Honestly? I'm more worried about the mindset they created.

The one that said your worth is tied to restraint.
That food is something to control.
That smaller is better.

If you’re still undoing that messaging, you’re not alone...
and it’s exactly why I do what I do.

Because food doesn't have to be the enemy.
Restriction is NOT the goal.

Fueling your body intentionally? That’s the real freedom.

Your body deserves more. If you're ready to un-learn the diet culture rules you grew up with, DM me 'FUEL' and I'll be in touch. 💕

11/03/2025

It can be so confusing. 🫤

Some of you need to move more.
Some of you need to sit down and rest.

Some of you need more protein.
Some of you desperately need more fiber.

Some of you have never tracked a single thing.
Some of you have attracted for so long you’ve forgotten how to listen to your body.

Nutrition isn’t black and white…
It needs context, personalization and relationship.

So please… stop taking advice from people who don’t know you!

If you’re done guessing and want real, personalized guidance, I’m offering a few free strategy sessions this month.

We’ll look at your current routine, your goals, and what’s actually holding you back so that you can have clarity moving forward.

Click the Link in my bio to schedule yours . 🫶🏼

The nutrition reframe you need ⤵I built Confidently Fueled Academy (CFA) to be the nutrition course I always wished was ...
10/22/2025

The nutrition reframe you need ⤵

I built Confidently Fueled Academy (CFA) to be the nutrition course I always wished was out there. It not only teaches you what you need to know, it helps you TRUST YOURSELF along the way.

How would it feel to be so confident in your fueling that you knock the comparisons for GOOD?!

CFA is like working with me for 2-3 months but at a FRACTION of the cost!
If you're ready to hop in, DM me "CFA" and I'll send info right over to you!

What are you waiting for?!Right now code "HBD2025" will get you 25% off through Oct 31st!Confidently Fueled Academy is m...
10/16/2025

What are you waiting for?!
Right now code "HBD2025" will get you 25% off through Oct 31st!

Confidently Fueled Academy is my self-guided course -- it's like working with me for 4-6 weeks, but you get to do it on YOUR terms, when it fits in YOUR life!

I provide all the information through video modules, homework and email check ins.

You come out on the other side of this course with your own PERSONALIZED nutrition plan (because nutrition is not one size fits all!) and the ability to confidently fuel yourself for your life, training and even competition.

Have questions? Want more info?
Drop them in the comments or send me a DM!

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St. Louis, MO

Website

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