Modern Self Defense Solutions, LLC

Modern Self Defense Solutions, LLC We are a traveling seminar and private training organization bringing affordable and certified self-defense training to your community!

10/08/2025

📢 CALLING ALL WOMEN! 📢
Mothers, Daughters, Sisters, Grandmothers, Aunts, Friends, Coworkers, Cousins!

Have you been curious if you have what it takes to defend yourself if your life depended on it? Not sure where to start? Can’t commit to a full gym membership?

Come check out my next Women’s Only seminar on October 25th, in partnership with the City of Ballwin, located at The Pointe.

In this safe environment, we will cover real world tactics to defend against the many threats women face in the real world. How do I know? I’m a survivor myself. Now I teach others how to avoid, de-escalate, defend, and get home safe.

Sign up by registering on the Pointe website, link below!

$30 for Ballwin Residents
$40 for Public

https://moballwinweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=99421640

Trigger Warning: That Night Is One Reason I Teach Self-DefenseI lost my friends that night. Somewhere in the chaos, we d...
09/03/2025

Trigger Warning: That Night Is One Reason I Teach Self-Defense

I lost my friends that night. Somewhere in the chaos, we drifted apart. We went our own ways. We can’t blame each other for not being better. We didn’t know better. It could never be me. It would never be us. We were untouchable. Small town, big names. Farm girls and country boys. We thought we were safe. So trusting. So naive.

When he said he could take me home, I believed him. A stranger I’d just met.
Too many drinks. Too many winks.
My red flags lifted, but didn’t fully rise.

He bought me a drink. “Just one.”
Then, “Hey, how about another?”
After all, he knew my grandmother. Wink.
“No really, I insist. I thought you liked me.”
Wink.
“Then prove it, princess.”
Wink.
“Where are your friends?”
Wink.
“It’s half past time to leave. Sounds like you need a knight in shining armor.”

But the night was cold, and the darkness was heavy. I couldn’t see his eyes. They stayed shadowed. But his hands were warm.
He could take me home.

He drove me to the apartment complex I’d been at earlier. Just hours before, I was there with my friends, getting ready for a night of laughter, dancing, and memories. That’s what we were chasing, wasn’t it? Memories?

I tried to misdirect.
Don’t go inside.
I searched for an escape. The apartment from earlier was just across the street. A girl lived there. A friend of a friend. Maybe I’d get lucky. Maybe she’d let me in.

But no one was home.
My phone was dead.
I was alone in the middle of the night. With a man who didn’t care what I had to say.

He wouldn’t wait anymore.
Despite my protests.
Despite my fingernails.
Despite everything I thought I could do.

It was later when I convinced him to take me home. He drove me to my house.
I ran for the door.
I sprained my ankle in those sky-high heels.

I teach self-defense because I needed self-defense.
I’ve had my life flash before my eyes.
I’ve been in situations I never thought I’d survive.
I’ve felt pain so deep my tears offered no relief, if I could even cry at all.

Now, I advocate for affordable and accessible self defense training. But more than advocate, I can teach. So we can better prepared.

And we make it home.

Self-defense isn’t one-size-fits-all. If your training relies on a single resource, a single coach, or a single techniqu...
08/21/2025

Self-defense isn’t one-size-fits-all.

If your training relies on a single resource, a single coach, or a single technique, it’s time to expand your lens.

📊 “Most fights end up on the ground.”
That stat? It’s based on studies of law enforcement and criminal encounters—not everyday civilians. Ask for real-world context. Are you training for a bar fight, a mugging, or a domestic threat? Your reality matters.

💡 If it takes you 3 minutes to get into position for a shoulder throw, is that realistic under pressure?
Probably not. And if you can’t practice it frequently, you won’t be proficient. Modify your approach to match your capabilities and lifestyle. Then, train to proficiency. You don’t need to be a black belt to be effective—you need to be prepared and practical.

🚫 “This is the only way.”
If a coach says that, it’s a red flag. Your body, your mindset, your circumstance: they’re unique. If someone pressures you to fight in a way that doesn’t work for you, let’s find what does.

At MSDS, our instructors train across multiple facilities and encourage students to explore diverse methods. We don’t idolize coaches. We prioritize content, growth, and realism.

👀 If someone’s posting their own face more than their teachings, maybe it’s ego, not education.

MSDS focuses on build a community that’s empowered, informed, and adaptable. Your safety deserves more than a cookie-cutter approach.

Hey Y’all! We’ve had some fun classes lately, both at The Pointe at Ballwin Commons and even in our students backyards, ...
08/13/2025

Hey Y’all! We’ve had some fun classes lately, both at The Pointe at Ballwin Commons and even in our students backyards, church basements, and local community centers!

We don’t post a lot because it’s just us and we spend more time having 1:1 lessons and hosting these traveling seminars, life often moves too quick for us to stay active on socials. Also, we have a Confidentiality Policy, so if you don’t want your photos posted of your self defense training, we won’t post it. We believe the training is more important than the marketing.

Interested in signing up or taking part in the next public class? Or maybe you know a group who would be interested? We come to you! Send me a message here or fill out the contact form on our website and let’s get you started on your self-defense journey!

🌞 Sun, Sweat, and Self-Defense! 💪A Co-Ed Seminar Open to All Skill & Ability LevelsStep into summer with strength, confi...
06/04/2025

🌞 Sun, Sweat, and Self-Defense! 💪
A Co-Ed Seminar Open to All Skill & Ability Levels

Step into summer with strength, confidence, and practical skills. Join us for "lSun, Sweat, and Self-Defense!

This co-ed, all-level event is more than just physical drills; we’ll explore real-life scenarios, from everyday encounters to high-stakes situations. Learn how to assess risk, respond effectively, and stay in control, whether you're brand new to self-defense or looking to sharpen your instincts.

🔸 Real-world scenario breakdowns
🔸 Battle-tested techniques that stick under pressure
🔸 Inclusive, supportive environment
🔸 Open to all experience levels — no prior training needed!

Come for the sun and sweat, leave with confidence that lasts!
Let’s train smart, sweat hard, and stay safe — together.

📅 Saturday, July 12th, 2025
🕐 1:00 PM – 4:00 PM
📍 The Pointe at Ballwin Commons
🎟️ Register now: Click here to sign up

The instructors at Modern Self Defense Solutions recently had the opportunity to attend a Civilian Response to Armed Con...
04/28/2025

The instructors at Modern Self Defense Solutions recently had the opportunity to attend a Civilian Response to Armed Confrontation (CRAC) course—a powerful and engaging experience that left a lasting impact. The course was not only exciting and fun, but also packed with essential, up-to-date knowledge designed to prepare civilians for high-stress, real-world confrontations.

By participating in this course, our team gained valuable insights and tactical training that go beyond theory, helping us better understand the evolving nature of threats and how to effectively respond to them. This experience reinforces our commitment to excellence and allows us to bring the most current, relevant, and practical instruction back to our community.

At MSDS, we pride ourselves on staying at the forefront of self-defense education, and continuing education like the CRAC course ensures that our students are always receiving the best training available; training that could make all the difference when it matters most.

💥 Women’s Self-Defense Seminar – Female-Led & Empowering 💥✨ Ladies ages 14 & up – It’s time to take your safety into you...
04/23/2025

💥 Women’s Self-Defense Seminar – Female-Led & Empowering 💥

✨ Ladies ages 14 & up – It’s time to take your safety into your own hands.

Join us on Saturday, May 10 from 1PM to 4PM at The Pointe at Ballwin Commons for a women’s only self-defense seminar led by experienced female instructors. Learn real-world techniques to protect yourself and gain confidence — all in a safe, supportive environment.

👊 What You’ll Learn: ✔️ Practical self-defense skills
✔️ Situational awareness
✔️ Empowering techniques for all fitness levels

📌 Details:
📍 The Pointe at Ballwin Commons
📅 Saturday, May 10
🕐 1:00 PM – 4:00 PM
👩‍👧‍👧 Ages 14+ | Minors must attend with a parent or guardian

No experience necessary – just bring your energy and an open mind!
Spots are limited, sign up today!

👋 Hi Friends and Students! 💁‍♀️ I’m Jess DeBoer, Women’s Only Instructor for MSDS! 👊You may have seen that my husband Ti...
04/19/2025

👋 Hi Friends and Students!
💁‍♀️ I’m Jess DeBoer, Women’s Only Instructor for MSDS! 👊

You may have seen that my husband Tim and I own and operate our own Self Defense business.

And now is the moment I’ve been SO LOOKING FORWARD TO COMING! My first WOMEN’S ONLY PUBLIC SEMINAR! I’ve taught many women’s only classes for other gyms and businesses but this is the first one that is created and led under our own business name.

If you’ve taken a class or seminar with me ever before, you can expect the same high level energy, effective self defense techniques, and immersive learning environment.

It would mean SO MUCH to me if you could help support us in this venture to bring affordable and accessible training to any women.

It’s $40 for public, $30 for VIP residents, and you can sign up directly on the Pointe website when you search for self defense.

Sign up for our Women’s Only workshop at The Pointe at Ballwin Commons taking place the SATURDAY before Mother’s Day!

May 10, 2025 at 1pm

Sign up on the link in our profile!

⚡ WOMEN'S ONLY SELF-DEFENSE SEMINAR ⚡Take control. Build confidence. Be prepared.Violence against women is an unfortunat...
04/16/2025

⚡ WOMEN'S ONLY SELF-DEFENSE SEMINAR ⚡

Take control. Build confidence. Be prepared.

Violence against women is an unfortunate reality in today’s world, but you don’t have to feel powerless. Join us for an empowering Women's Only Self-Defense Seminar, where you'll learn how to protect yourself with practical, easy-to-learn techniques designed for real-life situations.

What You’ll Learn:
💥 Basic striking techniques
🛡️ Defense against bear hugs and grabs
💇‍♀️ How to escape hair-pulls with confidence

This is a safe, supportive space for women of all ages and skill levels, no experience needed. Whether you're a complete beginner or just looking to sharpen your skills, you’ll leave feeling stronger, more confident, and more in control.

Your safety is your right, own it.

📅 Saturday, May 10, 2025
📍 The Pointe at Ballwin Commons
⏰ 1pm-4pm
🎟️ Come alone, or with a friend!

Great job to everyone that attended our seminar on Saturday before the big game! Eveyobody worked hard, challenged thems...
02/11/2025

Great job to everyone that attended our seminar on Saturday before the big game! Eveyobody worked hard, challenged themselves, and learned something new! Thank you again to The Pointe at Ballwin Commons for hosting us. This seminar was the first; be on the lookout for more dates to be announced soon!

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St. Louis, MO

Website

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