Gateway Yoga STL

Gateway Yoga STL Fun and powerful experiences on and off the mat! Offering in-studio, online and outdoor yoga classes

11/20/2025

Just having some fun here in a forward fold 📂 !
Can't touch those toes? Guess what...

Its not a requirement and it doesn't mean your not getting the benefits of this pose.

😊Options include: bending both knees, using a strap, placing hands on tops of thighs or shins, elevate your hips on a block or bolster....

How do you like to fold?! ⬇️

11/19/2025

40 Days to a Personal Revolution is a transformative program for so many!

Come see what's there for you on the other side of those 40 days!

While your transformation is sure to look different than Mary Jo's, it doesn't mean it won't be just as impactful!

Sign up before November 28th for $100 off!

11/16/2025

Early Black Friday starts today! 🖤
Save 30–40% on yoga mats, class packs, and Gateway Yoga hoodies — plus select accessories marked below wholesale!

It’s the perfect time to stock up, gift a friend, or treat yourself. ✨

🗓️ Nov 16–28
🎟️ 5-Class Pack*: $90 | 10-Class Pack*: $160
🧘‍♀️ Yoga Mats: $65–70 | Hoodies: $50

*Must use classes by Feb 28, 2026.

11/15/2025

✨ Give your mind a moment to exhale.
Join Katie Thursday, November 20th at 6:45 p.m. for 45 minutes of deep rest through iRest Meditation—a modern, evidence-based approach rooted in the ancient practice of Yoga Nidra.

iRest guides you through gentle awareness of breath, body, and emotions, helping you unwind patterns of stress and return to a grounded, centered state. It’s a powerful tool for anyone craving more ease, clarity, and resilience in daily life.

If you’ve been feeling overstimulated, tense, or simply ready to slow down as the seasons shift, this class is the perfect reset. 💛

Reserve your spot and give yourself the gift of restorative stillness.

**No extra cost for this one members. Just use your normal class allocation!

11/13/2025

🦅 How do you like to fly?

Eagle can be a very challenging pose but as with all poses, there are always options!

Some days you might want support and others you might just go for a full bind.

‼️Don't forget that eagle at the wall is a great way to support your eagle.

And falling out of the pose is part of practice 🙃

11/08/2025

Celebrating Kari for 100 classes at Gateway Yoga 🥳

Its always a joy to see your smiling face in class!

Here's to 100 more! Keep it up!

11/04/2025

🫶Another long time member shares her "Why"

Stephanie has been a member since 2021 and has taken over 340 classes! Plus, she always has a smile on her face. 😊

👏Stephanie also runs her own digital marketing company- Pace Marketing - and gives a lot of her time to the local community via her involvement in our local Chamber of Commerce.

🙌Give Stephanie a high five or a hug the next time you see her in the studio! 🤗

Thanks Stephanie!💛

11/03/2025

This is your reminder:
You don’t have to do it all.
You just have to be here.
Your breath is powerful.
Your presence matters.

Join us this November for our theme: Being Present.

10/31/2025

Holding space for those directly and indirectly impacted by breast cancer 🎀 as well as those impacted by pregnancy loss.

This October members wrote the names of those in their lives on the chalk circles so we could all hold space together.

🩷Its about community.

10/29/2025

I'll just leave this here incase someone needs a reminder 💛

10/28/2025

‼️Wait, what? Discount extended??!
Yep, you heard right.

📆Sign up by end of day Tues 10/28 & get $30 off with discount code ATHLETE!

💲Members pay just $100 (discount auto applira in cart)

⏰️We start next Tues! Let's do this!

Address

935 S Kirkwood Road
St. Louis, MO
63122

Telephone

+13145825930

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