Inspire Wellness STL

Inspire Wellness STL Inspiring wellness & healthy aging with high-quality supplements & simple lifestyle choices

02/05/2026

Big Heart Tea + Inspire Wellness Collagen = the perfect chai latte. ☕

If you haven’t heard of Big Heart Tea, they’re a local St. Louis, women-owned tea company and their chai is incredible. Warm, perfectly spiced, and made with real ingredients you can feel good about. It’s the kind of tea that makes your whole kitchen smell amazing.

Add a scoop of collagen and now you’ve got something that’s not just cozy - it’s actually good for you. Skin, joints, hair, nails, all getting a little love while you sip something delicious.

Supporting local businesses we believe in while making something warm and nourishing? That’s our kind of morning. Two women-owned STL companies in one cup. It doesn’t get better than that.

02/04/2026

Note to my 21-year-old self: listen to your body.

It’s telling you to hydrate. To sleep. To move. To actually take care of yourself instead of running on empty and calling it hustle.

Small habits. Big difference. Wish I started sooner.

What would you add?

02/03/2026

If you’re someone who struggles to sleep...I see you!

Routines have helped me more than anything. Having something that actually calms me down before bed makes all the difference. And the phone? It needs to go away. I know, I know - but it’s true! The scrolling doesn’t help us wind down the way we think it does.

Small changes, big impact. If sleep has been a struggle, start with one thing tonight.

EPA and DHA. You’ve probably seen these on a label, but what do they actually do? Short version: EPA supports your heart...
02/02/2026

EPA and DHA. You’ve probably seen these on a label, but what do they actually do?

Short version: EPA supports your heart and reduces inflammation. DHA fuels your brain and eyes. Together, they help your whole body function better.

Swipe for the full breakdown. ➡️

Shop now 💚 inspirewellnessstl.com

stlouissupplements

01/29/2026

A simple addition to your routine: lemon water + collagen. 🍋

Squeeze a lemon. Add a scoop of unflavored collagen. Done.

It keeps me hydrated and gives me all the collagen benefits without adding it to anything else. Easy, clean, refreshing.

If you haven’t tried this combo yet - start tomorrow. You’ll thank me later.

Shop now 💚 inspirewellnessstl.com

stlsmallbusiness stlouissupplements

Menopause is natural. Feeling unsupported through it doesn’t have to be. 💚Only 5% of women say they feel confident durin...
01/28/2026

Menopause is natural. Feeling unsupported through it doesn’t have to be. 💚

Only 5% of women say they feel confident during this transition. That’s a number we want to see change, and it starts with giving your body what it actually needs.

Collagen supports your skin, hair, nails, and joints during a time when all of those can feel a little different. It’s not about fighting the change. It’s about nourishing yourself through it.

Shop now inspirewellnessstl.com!

stlsmallbusiness stlouissupplements

01/27/2026

The secret to actually sticking with your wellness goals? Start small. 💚

One habit leads to another. And once you stack them together, they stop feeling hard - they just become what you do.

That’s how real change happens. Not overnight. Not all at once. Just one small thing at a time until it’s second nature.

stlsmallbusiness stlouissupplements

01/26/2026

I used to roll out of bed and immediately start running.

Now? I protect my mornings. Even just 10–15 minutes of something intentional - coffee in silence, water first thing, a stretch, my supplements - it changes the whole day.

Not because it’s perfect. Because it’s mine. If your mornings feel chaotic, start small. One thing. Then build.

Tell me - what’s your non-negotiable morning habit? ⬇️

stlsmallbusiness stlouissupplements

01/22/2026

This one takes 5 minutes to throw together - and it’s so good!

Raspberry + chia + honey + yogurt + a scoop of collagen. Mix it up, cover it, fridge for 30 minutes. Top with fresh fruit and granola or eat it straight from the container - no judgment here.

Shop now 💚 inspirewellnessstl.com

stlsmallbusiness stlouissupplements

01/21/2026

My 4 favorite winter snacks that actually keep me on track.

When it’s cold outside, I want something cozy but I don’t want to throw my goals out the window. These are my go-tos:

☕ Hot chocolate with collagen – warm, satisfying, and good for my skin and joints

🍓 Greek yogurt with berries – protein-packed and refreshing

💪 Protein bars – easy, filling, perfect for busy days

🧀 A small charcuterie board – because snacking should still be fun

Simple, nourishing, and actually tastes good. That’s the goal.

stlsmallbusiness stlouissupplements

Your body changes. Your support should too. Creatine monohydrate isn’t a one-age-fits-all thing - it actually helps diff...
01/20/2026

Your body changes. Your support should too.

Creatine monohydrate isn’t a one-age-fits-all thing - it actually helps differently depending on where you’re at in life. Energy in your 20s. Performance in your 30s. Muscle and brain support in your 40s and 50s+.

Swipe through to find your stage. ➡️

stlsmallbusiness stlouissupplements

01/19/2026

Fresh Thyme run with me! 🛒💚

This is one of my go-to spots for stocking up on the basics and grabbing what I need for the week. No fancy list - just real food that makes meal/snack time easier.

What’s always in your cart? ⬇️

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