Inspire Wellness STL

04/03/2026

Come join us for poolside Pilates and superfood smoothies!!

Sunday April 26th 2:30-4p!

The link to register is on the Inspire Wellness profile page!

04/02/2026

Peanut Butter Protein Eggs just in time for Easter 🐣🥜

These little eggs are creamy, chocolatey, and packed with collagen - way better than anything you’ll find in a plastic egg. Make a batch this weekend and watch them disappear.

Here’s what you need:
🐣 Peanut butter
🐣 Inspire Wellness Unflavored Collagen
🐣 Coconut powder
🐣 Maple syrup
🐣 Dark chocolate for dipping

Mix everything together, press into egg molds, and freeze. Pop them out, dip in melted dark chocolate, freeze again. Done.

Happy Easter! 🐰

Comment “Egg” for full recipe!



healthy easter treats, peanut butter protein eggs, collagen dessert, homemade easter candy

04/01/2026

New month, new goals. Here’s what April looks like!

Every month starts with setting a few wellness intentions - not to be perfect, but to stay focused and feel good. It keeps me accountable and reminds me that wellness is a lifestyle, not a one-time fix.

What are your goals for April? Drop them below! ⬇️



monthly wellness goals, healthy habits for women, daily wellness routine, self care tips

03/31/2026

Not getting enough creatine from your diet? Most women aren’t.

Less meat and fish means less creatine naturally. Supplementing helps support strength, mental clarity, recovery, and lean muscle. Even a small amount every day makes a noticeable difference in how you feel.

If you want more energy, sharper focus, and stronger workouts - creatine is worth adding to your routine. Try it for yourself inspirewellnessstl.com



creatine for women, women’s fitness supplements, muscle recovery for women, creatine monohydrate

03/30/2026

03/25/2026

Skip the drive-thru - stock your freezer instead!

These finds are perfect for those nights when cooking isn’t happening but fast food isn’t the answer. Quick, easy, and actually good for you.

Set your freezer up right and the choice becomes easy. What’s your go-to freezer staple?

03/24/2026

25-40% collagen loss during pregnancy and postpartum. That’s a lot.

Between the rapid stretching, hormonal changes, and estrogen drop after birth, your body goes through so much. Looser skin, weaker joints, slower healing - it all makes sense when you understand what’s actually happening.

Inspire Wellness Collagen helps rebuild what your body needs - 20g of collagen and 18g of protein per serving. Add it to your coffee, smoothies, oatmeal, whatever works for you. It mixes right in and gives your skin, joints, and recovery the support they deserve.

Shop now at inspirewellnessstl.com

03/23/2026

Piña Colada Smoothie - minus the beach, but all the vibes🍍💚

This one tastes like summer and packs 199% of your daily vitamin C plus 26g of protein. Tropical, creamy, and gives your body a collagen boost at the same time.

Here’s what you need:
🍍 1 cup light coconut milk
🍍 2 scoops Inspire Wellness Vanilla Collagen
🍍 2 tbsp ground flaxseed
🍍 1 cup frozen pineapple
🍍 1 tbsp coconut oil

Blend until smooth. Add more milk if you want it thinner. Vacation in a glass. You’re welcome!!

Shop now 💚 inspirewellnessstl.com

03/19/2026

4 simple habits that changed everything during perimenopause!

Nobody really prepares you for what happens to your body during this stage. The mood swings, the exhaustion, the cravings that come out of nowhere. But once these four habits became part of the daily routine, things started to shift.

Eating enough protein - consistently. Regulating stress daily, not just when things felt overwhelming. Letting go of over-exercising and focusing on recovery instead. And, CREATINE, creatine, creatine!

When you give your body what it actually needs, your hormones respond. It really is that simple.

03/18/2026

After 25, you lose 1% of collagen every single year.

Let that sink in. By 50, that’s 25% less collagen than your body had in its prime. Your skin, hair, nails, joints - they all feel it. The good news? You can add it back in, and it’s easier than you think.

Stir it into your morning coffee. Mix it into yogurt. Blend it in a smoothie. It dissolves completely and you’d never even know it’s there. No taste, no extra steps - just daily support your body is asking for.

The sooner you start, the better you’ll feel. Trust me on this one. Use code AmyL to save 💚 inspirewellnessstl.com

03/17/2026

Can we finally stop saying creatine is only for men?

Because the benefits for women are too good to ignore. More energy without the caffeine crash. Better recovery after workouts. Support for lean muscle and bone health as you age. And even cognitive benefits like improved focus and memory.

Swipe through for the full breakdown on why creatine deserves a spot in your routine. ➡️

This one’s for women at every stage of life who want to feel strong from the inside out.

Shop now 💚 inspirewellnessstl.com

03/16/2026

Strawberry Cheesecake Smoothie that actually tastes like dessert 🍰

Creamy, sweet, and packed with protein and collagen - this one satisfies the craving without any of the guilt. The graham cracker crumble on top takes it to the next level, but it’s completely optional if you want to keep it simple.

Here’s what you need:
🍓 1 cup unsweetened vanilla almond milk
🍓 2 scoops Inspire Wellness Vanilla Collagen
🍓 1 tbsp ground flaxseed
🍓 1 cup frozen strawberries
🍓 1 frozen banana
🍓 Crumbled graham crackers on top (optional)

Blend until thick and smooth. Top with a little graham cracker crumble if you’re feeling fancy. This one tastes like a slice of cheesecake but also delivers protein, collagen, and all the good stuff.

Save this for your next sweet craving!